Episodios

  • Is it a boundary or is it conrtol?

    Is it a boundary or is it conrtol?
    Jul 27 2023

    In this episode, Nadia Addesi and Micheline Maalouf get into the topic of therapy speak and how it can be hurting us.


    We chat about:

    Jonah Hill & his text messages

    The difference between control and boundaries

    Values and non-negotiables in relationships

    Gaslighting, Narcissism, Abuse

    Therapy speak and the impact it has on our society

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    54 m
  • Brandon Wolf: Pulse shooting survivor, LGBTQ+ rights advocate, and Author of 'A Place for Us' on right wing lawa, human rights, and gun violence

    Brandon Wolf: Pulse shooting survivor, LGBTQ+ rights advocate, and Author of 'A Place for Us' on right wing lawa, human rights, and gun violence
    Jul 20 2023

    On this episode Nadia Addesi and Micheline Maalouf speak to Brandon Wolf a nationally-recognized gun safety and LGBTQ civil rights advocate and dynamic public speaker. He currently serves as the Press Secretary for Equality Florida, the state’s LGBTQ civil rights organization.

    On June 12, life changed for Brandon. He crouched in a bathroom while a gunman opened fire at Orlando’s Pulse Nightclub, killing his best friends, Drew Leinonen & Juan Guerrero, and 47 others. Rather than be swallowed by the anger and fear of tragedy, Brandon set out to honor the victims’ legacies with action. 

    Brandon chats with us about:

    His story on that tragic night of the Pulse shooting and what kept him going

    How he has turned his heartbreak into advocacy

    The importance of community care for our mental health

    He clarifies and breaks down Florida's infamous "Don't Say Gay" bill

    He breaks down other laws that impact book bans, gender-affirming care, gun safety, and gender-affirming care and how they can impact everyone, not just the LGBTQ+ community and not just Floridians.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    54 m
  • Is Maladaptive a helpful or harmful word?

    Is Maladaptive a helpful or harmful word?
    Jul 13 2023

    In today's episode, Micheline and Nadia have an in-depth conversation about the types of words we use in the mental health field and how they can be helpful or harmful to those hearing them. Let us know your thoughts and opinions on this one!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    45 m
  • Answering the questions you're too afraid to ask!

    Answering the questions you're too afraid to ask!
    May 18 2023

    In this episode, Micheline Maalouf and Nadia Addesi answer your questions on Reddit regarding all things mental health and therapy.


    Topics in today's episode include:

    Confronting your therapist

    Therapists being human

    Do therapists have a favourite client?

    What therapy looks like




    Follow our podcast on social media:

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    Follow Micheline Maalouf and Nadia Addesi on socials:

    Instagram:

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    ⁠⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠⁠

    TikTok

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    47 m
  • What's Dopamine Got to Do With It? Discussing brain health, motivation, and brain hacks with Neuroscientist Nas

    What's Dopamine Got to Do With It? Discussing brain health, motivation, and brain hacks with Neuroscientist Nas
    May 11 2023

    In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas.

    Nas helps us answer


    What is dopamine deficiency? 

    Can we use dopamine to overcome procrastination?

    How can we get motivated, do you have any steps?

    What things can we do daily to improve or increase dopamine?

    What can low levels of dopamine result in? Depression, anxiety, etc?

    Does melatonin decrease dopamine, if so what can we do?




    Follow Nas on social media

    https://www.instagram.com/nasneuro/

    https://www.facebook.com/profile.php?id=100079059786829


    Follow our podcast on social media:

    ⁠⁠https://www.instagram.com/mind.fully.healing/ ⁠⁠

    ⁠⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠⁠

    ⁠⁠https://www.youtube.com/@mindfullyhealing⁠⁠


    Follow Micheline Maalouf and Nadia Addesi on socials:

    Instagram:

    ⁠⁠https://www.instagram.com/micheline.maalouf/⁠⁠

    ⁠⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠⁠

    TikTok

    ⁠⁠https://www.tiktok.com/@micheline.maalouf⁠⁠

    ⁠⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠⁠




    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    56 m
  • Were you mature for your age or were you parentified?

    Were you mature for your age or were you parentified?
    May 4 2023

    In this episode, Micheline Maalouf and Nadia Addesi talk about parentification.


    We answer the following questions:

    What is parentification?

    What are the symptoms of parentification?

    Why does parentification happen?

    How does a parentified child show up in adulthood?

    What should I do if I experienced parentification?


    And finally, we provide you with some tools and resources to help you.


    Follow our podcast on social media:

    ⁠https://www.instagram.com/mind.fully.healing/ ⁠

    ⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠

    ⁠https://www.youtube.com/@mindfullyhealing⁠

    Follow Micheline Maalouf and Nadia Addesi on socials:

    Instagram:

    ⁠https://www.instagram.com/micheline.maalouf/⁠

    ⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠

    TikTok

    ⁠https://www.tiktok.com/@micheline.maalouf⁠

    ⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠


    Resources mentioned in the video:

    https://www.pnas.org/doi/10.1073/pnas.1321664111#:~:text=Most%20basic%20emotions%20were%20associated,and%20heart%20rate%20(1).

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    1 h y 7 m
  • The Most Taboo Themes & Thoughts of OCD and their treatment with Alegra Kastens

    The Most Taboo Themes & Thoughts of OCD and their treatment with Alegra Kastens
    Mar 30 2023
    In this episode, Micheline Maalouf and Nadia Addesi have a real and honest conversation with OCD specialist Alegra Kastens about OCD themes that are considered taboo and therefore don't get much attention. In this episode, we will answer the following: What is OCD? What are common OCD themes? What are the most taboo OCD themes, and how do they manifest in intrusive thoughts and behaviors? How do we know if it's OCD or if we actually want to carry out these taboo things? What is someone who is struggling with taboo OCD experiencing internally? How does OCD impact relationships? How do you open up to your therapist about having these types of taboo intrusive thoughts? What are some of the best treatments for someone with OCD? Connect with Alegra on social media: https://www.instagram.com/alegrakastens/ https://www.tiktok.com/@alegrakastens Follow our podcast on social media: ⁠https://www.instagram.com/mind.fully.healing/ ⁠ ⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠ ⁠https://www.youtube.com/@mindfullyhealing⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠https://www.instagram.com/micheline.maalouf/⁠ ⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠ TikTok ⁠https://www.tiktok.com/@micheline.maalouf⁠ ⁠https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support
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    50 m