Mind Over Mom Por arte de portada

Mind Over Mom

De: Alyssa & Nikki
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  • Resumen

  • Empowering mental health warriors. Together we can free our minds, find our inner warriors, and embrace this new and beautiful village.
    Alyssa & Nikki
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Episodios
  • The Guilt of Resting: Why Moms Need to Ask for Help

    The Guilt of Resting: Why Moms Need to Ask for Help
    Jul 16 2024
    In this episode, we dive into a topic every mom can relate to: the guilt we feel when we finally take a break. This week, Nikki faced a tough illness that forced her to slow down, something her go-go-go lifestyle rarely allows. Coupled with a difficult menstrual cycle, she found herself struggling to rest and feeling guilty about it. Join us as we explore why it’s so hard for moms to ask for help and why it’s crucial for our well-being. We discuss the importance of slowing down, listening to our bodies, and not being afraid to lean on others for support. We also tackle the often unspoken challenges of dealing with our menstrual cycles and how they can impact our daily lives more than we acknowledge. Tune in for an honest, relatable conversation about self-care, the hidden pressures of motherhood, and how showing our kids the importance of rest can be a powerful lesson. Don’t miss this episode packed with heartfelt insights and practical advice for every mom who’s ever felt guilty about needing a break.
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    30 m
  • Moms Helping Moms: Inside Stacey Fink’s Lactation Express

    Moms Helping Moms: Inside Stacey Fink’s Lactation Express
    Jul 9 2024
    Hello our anxious mom friends! In this episode of Mind Over Mom, we sit down with Stacey Fink, an International Board Certified Lactation Consultant (IBCLC) and the heart behind Lactation Express. Stacey offers virtual consultations, in-home visits, and unwavering support to help moms achieve their breastfeeding goals. Join us as we delve into Stacey's journey to becoming an IBCLC, her extensive training, and her passion for supporting mothers. We cover a range of topics, from the importance of planning your breastfeeding journey during pregnancy to the holistic support Stacey provides during in-home visits. Stacey also shares valuable insights into how insurance in NJ often covers IBCLC services, making essential support accessible to many. This episode is packed with practical advice, heartfelt stories, and a deep dive into the additional layers of support that moms truly need. Whether you're expecting, a new mom, or supporting someone on their breastfeeding journey, this conversation is filled with wisdom and encouragement. Tune in for an empowering discussion that goes beyond breastfeeding, highlighting the importance of comprehensive support for mothers everywhere. ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com
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    1 h y 3 m
  • Finding Joy Alongside Anxiety

    Finding Joy Alongside Anxiety
    Jul 2 2024
    Join us, Nikki and Alyssa, as we kick off Season 2 with a discussion about the new Pixar film, "Inside Out 2." In this episode, we explore the introduction of the character "Anxiety" and how it deeply resonated with our personal experiences as moms. Alyssa opens up about her struggle to find joy amidst daily anxieties, while Nikki shares how she keeps Joy at the forefront despite life's challenges. We discuss how "Inside Out 2" perfectly portrays the impact of anxiety on our minds and the importance of balancing it with moments of joy. This heartfelt conversation delves into how the movie sparked meaningful discussions with our kids and provided valuable insights into managing anxiety. Tune in for an honest and relatable chat on navigating motherhood and finding joy alongside anxiety. Follow us on IG: @mindovermom Alyssa: @the_ventingmama Nikki: _coffee_and_chaos Visit our website: www.mindovermom.com
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    29 m
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