Episodios

  • Behind the Mic: Nikki's Journey From Chaos to Confidence

    Behind the Mic: Nikki's Journey From Chaos to Confidence
    Aug 13 2024

    Hello our anxious mom friends!

    If you remember in season 1 of this podcast, Alyssa had her own episode where she discussed her journey into motherhood, and her struggles along the way.

    This episode is all about Nikki!

    Nikki was a stay at home mom for 5 years to two little boys (cue the chaos).

    Last year, she had to deal with the adjustment of them going to school full time while she had to learn how to be okay being alone for the first time in years.

    In this episode, we talk about how she was able to cope with that transition, what life is like with 2 crazy little boys, and how we began the journey of this podcast as a duo.

    We laugh.

    We almost cry.

    And we felt inspired by each other in this episode.

    Nikki's strength and willingness to share her struggles with the world are the whole reason we started the podcast in the first place.

    You do not want to miss this episode!

    You can find Nikki at www.instagram.com/@_coffee_and_chaos

    or on www.instagram.com/@mindovermom


    We can't wait to hear what you think about this episode and we will chat again next week!


    **Sponsor Spotlight**

    Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com
    Más Menos
    1 h y 2 m
  • Solo Trip, Full Heart: Alyssa’s Self-Growth Adventure

    Solo Trip, Full Heart: Alyssa’s Self-Growth Adventure
    Aug 6 2024

    Hello our anxious mom friends!

    This episode is a little different than what you are used to.

    This is a solo episode with Alyssa.

    Last weekend, Alyssa went on her FIRST solo vacation!

    It was powerful, beautiful, and such a growing experience.

    As moms, we sometimes forget that we are humans, too. And we deserve to grow as individuals. And that is exactly what this trip was.

    Dive in to hear all about how Alyssa overcame her fear of traveling alone and how it brought her confidence to the next level.

    If you don't already, go follow us on Instagram @mindovermom.

    We'd love it if you'd leave us a review on Apple Podcast and share this episode with your anxious mom bestie!
    Más Menos
    20 m
  • Vet, Mom, Author: Juggling It All After Divorce with Lynsey Victoria

    Vet, Mom, Author: Juggling It All After Divorce with Lynsey Victoria
    Aug 1 2024
    Hello our anxious mom friends! Join us on this episode of Mind Over Mom as we sit down with Lynsey Victoria, an incredible woman who wears many hats: veterinarian, mom to a beautiful daughter, author, and divorced single parent. We dive into her life, exploring how she balances her demanding career with the joys and challenges of motherhood. Discover how becoming a mom inspired her to write a heartwarming children's book and the lessons she's learned along the way. Whether you're a working mom, an aspiring author, or navigating life post-divorce, this conversation is filled with relatable experiences and valuable insights. Tune in for an honest and inspiring chat that will leave you feeling motivated and understood. You can follow Lynsey at www.instagram.com/littlegreysbooks/ & her website is littlegreysbooks.com ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com
    Más Menos
    48 m
  • Finding Silver Linings & Spreading Awareness with Taryn Lagonigro

    Finding Silver Linings & Spreading Awareness with Taryn Lagonigro
    Jul 23 2024
    In this inspiring episode, we sit down with Taryn, a remarkable mother of four girls, who shares her journey of finding strength and positivity in the face of life's challenges. As an author, yoga teacher, and advocate for people with disabilities, Taryn opens up about receiving her youngest daughter's Down syndrome diagnosis and how it transformed her perspective on motherhood. Join us as Taryn discusses how she coped with the diagnosis, her path to becoming a passionate advocate, and the incredible lessons she's learned along the way. Taryn's unwavering optimism and commitment to finding the silver linings in every situation will leave you feeling uplifted and empowered. Tune in to hear Taryn's heartfelt story and discover how embracing life's unexpected turns can lead to profound growth and resilience. This episode is a testament to the strength of mothers everywhere and a reminder that even in the toughest times, there is always a silver lining waiting to be found. You can follow Taryn on Instagram: https://www.instagram.com/tarynlagonigro/ & her website is: https://www.tarynlagonigro.com ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com
    Más Menos
    48 m
  • The Guilt of Resting: Why Moms Need to Ask for Help

    The Guilt of Resting: Why Moms Need to Ask for Help
    Jul 16 2024
    In this episode, we dive into a topic every mom can relate to: the guilt we feel when we finally take a break. This week, Nikki faced a tough illness that forced her to slow down, something her go-go-go lifestyle rarely allows. Coupled with a difficult menstrual cycle, she found herself struggling to rest and feeling guilty about it. Join us as we explore why it’s so hard for moms to ask for help and why it’s crucial for our well-being. We discuss the importance of slowing down, listening to our bodies, and not being afraid to lean on others for support. We also tackle the often unspoken challenges of dealing with our menstrual cycles and how they can impact our daily lives more than we acknowledge. Tune in for an honest, relatable conversation about self-care, the hidden pressures of motherhood, and how showing our kids the importance of rest can be a powerful lesson. Don’t miss this episode packed with heartfelt insights and practical advice for every mom who’s ever felt guilty about needing a break.
    Más Menos
    30 m
  • Moms Helping Moms: Inside Stacey Fink’s Lactation Express

    Moms Helping Moms: Inside Stacey Fink’s Lactation Express
    Jul 9 2024
    Hello our anxious mom friends! In this episode of Mind Over Mom, we sit down with Stacey Fink, an International Board Certified Lactation Consultant (IBCLC) and the heart behind Lactation Express. Stacey offers virtual consultations, in-home visits, and unwavering support to help moms achieve their breastfeeding goals. Join us as we delve into Stacey's journey to becoming an IBCLC, her extensive training, and her passion for supporting mothers. We cover a range of topics, from the importance of planning your breastfeeding journey during pregnancy to the holistic support Stacey provides during in-home visits. Stacey also shares valuable insights into how insurance in NJ often covers IBCLC services, making essential support accessible to many. This episode is packed with practical advice, heartfelt stories, and a deep dive into the additional layers of support that moms truly need. Whether you're expecting, a new mom, or supporting someone on their breastfeeding journey, this conversation is filled with wisdom and encouragement. Tune in for an empowering discussion that goes beyond breastfeeding, highlighting the importance of comprehensive support for mothers everywhere. ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com
    Más Menos
    1 h y 3 m
  • Finding Joy Alongside Anxiety

    Finding Joy Alongside Anxiety
    Jul 2 2024
    Join us, Nikki and Alyssa, as we kick off Season 2 with a discussion about the new Pixar film, "Inside Out 2." In this episode, we explore the introduction of the character "Anxiety" and how it deeply resonated with our personal experiences as moms. Alyssa opens up about her struggle to find joy amidst daily anxieties, while Nikki shares how she keeps Joy at the forefront despite life's challenges. We discuss how "Inside Out 2" perfectly portrays the impact of anxiety on our minds and the importance of balancing it with moments of joy. This heartfelt conversation delves into how the movie sparked meaningful discussions with our kids and provided valuable insights into managing anxiety. Tune in for an honest and relatable chat on navigating motherhood and finding joy alongside anxiety. Follow us on IG: @mindovermom Alyssa: @the_ventingmama Nikki: _coffee_and_chaos Visit our website: www.mindovermom.com
    Más Menos
    29 m
  • Endings & Beginnings: A Graduation Special

    Endings & Beginnings: A Graduation Special
    Jun 18 2024
    Hello our anxious mom friends! This week's episode is the season one finale and it is all about celebrating graduations and the mixed emotions that come with them. We talk about the fears and joys of watching our kids close one chapter and start another. Discover how these milestones teach us to manage our expectations and trust in our children’s ability to succeed. It's a powerful reminder for every anxious mom to let go and watch their children shine. While this is an ending of season one, do not fear, because we will be back in 2 weeks Season 2 of Mind Over Mom. And Season 2 is all about Leveling Up. We've learned a lot in our first year of podcasting and we are ready to made some pivots to make this podcast your favorite where we help you feel less alone in motherhood. In the meantime, don't forget to give us a follow on Instagram @mindovermom to stay up to date on everything we have in store for season 2! **Sponsor Spotlight** Hey there, parents! Get ready to discover The Snug Baby Company, your go-to online boutique for everything your little ones need. The owner, A.K., has poured over 35 years of experience into crafting the perfect collection for your bundles of joy. From ages 3 months to 24 months, they've curated a selection that blends safety and style seamlessly. But here's the kicker – this isn't just a hobby. Nope, it's a profession. That means every single item in their boutique is handpicked with design intelligence and safety in mind. Let's talk fabrics. Did you know that 100% cotton fleece isn't compliant with US flammability laws? Well, they've got you covered with unparalleled softness and safety for your little ones. And speaking of safety, they've aced the "pull tests" to ensure there are no choking hazards in sight. From buttons to pom-poms, they've got it all covered. From earthy basics to whimsical limited editions, their collection has something for every little personality. So go ahead, shop with confidence at The Snug Baby Company. Because when it comes to your precious ones, only the best will do.
    Más Menos
    30 m