Episodios
  • 2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

    2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
    Aug 24 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) Mind Pump’s top sales movies. (46:16) Chase mastery first. (47:50) Shout out to Alex Hormozi. (50:38) #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43) #ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50) #ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34) #ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep 'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre' Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart The Great Gama - Legendary Strength Mind Pump #2140: How to Choose the Best Gym for You Glengarry Glen Ross (1992) - IMDb Boiler Room (2000) - IMDb The Wolf of Wall Street (2013) - IMDb 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2127: Bench Press Masterclass Mind Pump #2160: Macro Counting Master Class Mind Pump #2340: The Ultimate Muscle Mommy Workout Program The Resistance Training Revolution – Book by Sal Di Stefano 30 Days of Coaching | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Logan Paul (@loganpaul) Instagram Jon Call (@jujimufu) Instagram Alex Hormozi (@hormozi) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
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    1 h y 28 m
  • 2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

    2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
    Aug 23 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a sudden? (32:26) The trends around fitness with Gen Z. (41:05) Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40) The evolution of the modern athlete. (44:34) The most expensive collectibles. (49:06) Looking ‘buffer’ in State & Liberty. (54:26) Shout out to the Mind Pump Trainers Instagram. (57:08) #Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I’ve heard it over and over and still have this drive that makes me want to work hard every day. It’s hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won’t lose progress? (58:26) #Quah question #2 - What’s the importance of ‘time under tension’ in the context of building strength vs size? (1:05:30) #Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15) #Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain EU takes shot at Musk over Trump interview — and misses Watch Furiosa: A Mad Max Saga | Max The Resistance Training Revolution – Book by Sal Di Stefano Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider Mind Pump #2345: The Muscle Mommy Revolution Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy 9 of the Most Valuable Baseball Cards in History | HISTORY Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light MAPS Prime Webinar Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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    1 h y 24 m
  • 2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

    2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
    Aug 22 2024

    The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat

    • The differences between belly vs. visceral fat. (1:12)

    • Build muscle to increase insulin sensitivity. (5:32)

    • The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)

    • #1 - Train like a strength athlete. (10:50)

    • #2 - Focus on big lifts. (16:45)

    • #3 - Stop doing cardio with weights. (22:49)

    Related Links/Products Mentioned

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

    • Mind Pump #1190: 3 Ways to Transform a Skinny Fat Body

    • Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

    • Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

    • Mind Pump #1062: Get Strong… Look Better Naked

    • Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength

    • Mind Pump# 1237: Why Most Group Exercise Classes Suck

    • Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Más Menos
    30 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Mind Pump: Raw Fitness Truth

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Imagen de perfil para Tiffany

Always great content

I look forward to each episode. Great information and content on strength training and nutrion.

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    5 out of 5 stars
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Imagen de perfil para David Parsons

best fitness podcast out there

entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

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    5 out of 5 stars
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Imagen de perfil para Marissa Jones

Favorite podcast of all time is on audible?!

I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

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    5 out of 5 stars
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Imagen de perfil para Karla

Great Podcast!

One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

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Imagen de perfil para Adam

No-bullshit fitness show that's very entertaining!

I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

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Imagen de perfil para THOMAS O'MALLEY

Always great

Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

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Imagen de perfil para Melissa

so relatable

thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

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Imagen de perfil para sickbayer

politics disguised as workout podcast

Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

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    2 out of 5 stars
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Imagen de perfil para Patrick Nilles

not related at all to title

2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

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