Episodios
  • 2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

    2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
    Jun 1 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43) What it SHOULD look like when you train your clients and learn a new skill. (11:38) Why is there such a high turnover rate for personal trainers? (17:31) The mentors who impacted the guys the most. (26:58) Conspiracy theorists are CRUSHING! (33:38) Does sun exposure cause cancer? (37:44) The GLP-1 cultural impact. (42:13) How gummy supplements are improving customer usage. (50:16) Shout out to the Mind Pump Trainer Course! (53:43) #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44) #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05) #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38) #ListenerLive question #4 - Does TRT burn body fat? (1:20:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #2262: Six Reasons Trainers Fail Mind Pump #2252: Mind Pump Fitness Coaching Course Could fluoride in pregnancy affect kids' development? A study suggests a link Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. ** Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS 15 Minutes MAPS Starter Mind Pump Hormones Facebook Private Forum Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Chris Williamson (@chriswillx) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 h y 36 m
  • 2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

    2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
    May 31 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18) Do kids act differently with mom than dad? (9:38) The selling point of having PE in school. (17:37) Why regulations to protect kids are necessary. (23:08) Virtual vs. the real world. (26:44) Fun Facts with Justin: Why Beethoven went deaf. (33:17) You can patent anything! (37:19) Hair and fashion rules. (41:30) Important updates with Transcend/MP Hormones. (45:32) Shout out to Mind Pump Live! (47:57) #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01) #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24) #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31) #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump # 2217: Dr. Jordan B. Peterson JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study Joe Rogan Experience #2152 - Terrence Howard - YouTube Mind Pump Hormones Facebook Private Forum See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Dr. William Seeds (@williamseedsmd) Instagram
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    1 h y 7 m
  • 2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

    2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
    May 30 2024

    • What is attachment theory and why should I care? (2:02)

    • The six chemicals of the brain and how they affect your attachment. (7:48)

    • #1 – Cortisol. (7:56)

    • #2 – Oxytocin. (8:53)

    • #3 – Gaba. (9:45)

    • #4 – Vasopressin. (10:06)

    • #5 – Serotonin. (10:37)

    • #6 – Dopamine. (11:06)

    • Why avoidant behavior is a lone wolf mentality. (12:33)

    • How do I connect with my kids better? (16:34)

    • Practices to improve your avoidant attachment. (19:05)

    • Common challenges with women with avoidant men. (27:43)

    • Breaking down the 7 attachment styles we need to understand. (31:27)

    • How to identify which attachment style you are. (38:42)

    • Signs you need to address your attachment issues. (39:54)

    • Percentage numbers of attachment issues. (41:18)

    • Common mistakes good-willing parents make that could lead to issues. (43:43)

    • What’s missing in modern parenting/families? (45:01)

    • Your kids are watching. (51:43)

    • An exercise in how attachment can form in a child. (55:03)

    • How to build secure attachment. (57:35)

    • The goal of building peace mode. (1:02:18)

    • Practices that can indirectly help your attachment style. (1:06:53)

    • Why EVERYONE needs to be open to new relationships. (1:09:42)

    • How to help ensure success. (1:13:55)

    • What services does Adam offer? (1:16:42)

    Related Links/Products Mentioned

    • Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **

    • Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

    • Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

    • Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

    • Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

    • Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith

    • Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Podcast

    • Adam Lane Smith – YouTube

    • Email: support@adamlanesmith.com

    • C. Sue Carter - Kinsey Institute

    • Dr. Glover
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    1 h y 20 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Mind Pump: Raw Fitness Truth

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Imagen de perfil para Tiffany

Always great content

I look forward to each episode. Great information and content on strength training and nutrion.

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  • Total
    5 out of 5 stars
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    5 out of 5 stars
Imagen de perfil para David Parsons

best fitness podcast out there

entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

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    5 out of 5 stars
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    5 out of 5 stars
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Imagen de perfil para Marissa Jones

Favorite podcast of all time is on audible?!

I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

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    5 out of 5 stars
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Imagen de perfil para Karla

Great Podcast!

One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

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Imagen de perfil para Adam

No-bullshit fitness show that's very entertaining!

I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

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    5 out of 5 stars
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Imagen de perfil para THOMAS O'MALLEY

Always great

Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

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Imagen de perfil para Melissa

so relatable

thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

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    1 out of 5 stars
Imagen de perfil para sickbayer

politics disguised as workout podcast

Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

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    2 out of 5 stars
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Imagen de perfil para Patrick Nilles

not related at all to title

2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

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