Episodios

  • 2385: Five Reasons Why You Should Hire a Trainer

    2385: Five Reasons Why You Should Hire a Trainer
    Jul 22 2024

    5 Reasons Why You Should Hire a Trainer

    • Drastically improve your odds of success by hiring a trainer. (1:38)

    • The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)

    • You don’t know what you DON’T know. (8:40)

    • The resurgence of being a personal trainer. (11:08)

    • Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)

    • How do I get a good trainer? (16:22)

    • 5 Reasons Why You Should Hire a Trainer

    • #1 - They understand proper exercise. (17:23)

    • #2 - They can guide you through pitfalls. (22:27)

    • #3 – Accountability. (27:32)

    • #4 – Objectivity. (32:02)

    • #5 - It’s more enjoyable. (36:44)

    Related Links/Products Mentioned

    • Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **

    • July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #2172: Five Commandments For Successful Personal Trainers

    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

    • Mind Pump #2262: Six Reasons Trainers Fail

    • Mind Pump #2317: Success Tips From World Class Trainers

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Más Menos
    43 m
  • 2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)

    2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
    Jul 20 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your anger. (9:59) Introducing Mind Pump’s newest partner, Our Place. (30:35) Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03) The guy's worst roommates. (43:47) An investment in your sleep. (52:49) Weird News with Sal: “Gay” bomb. (55:30) Shout out to Scott Donnell! (58:39) #ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23) #ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04) #ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48) #ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2220: How To Stay Consistent With Your Workouts Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Watch Worst Roommate Ever | Netflix Official Site In 1994 The U.S. Military Actually Considered Building A "Gay Bomb" Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2122: Deadlift Masterclass Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump Mind Pump #1375: How To Train Before, During & After Pregnancy Luna Physical Therapy Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Scott Donnell (@imscottdonnell) Instagram
    Más Menos
    1 h y 41 m
  • 2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

    2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
    Jul 19 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42) Oxytocin with Mom’s and Dad’s. (8:49) Things the guys do better than their partners. (10:38) Culture is VERY important when it comes to obesity. (15:58) Good gut health is good brain health. (25:35) The mental challenges with cutting and bulking. (27:11) Mind Pump’s favorite types of people in the gym. (36:51) Off the rack with State & Liberty. (39:13) What is in the water there?! (43:23) Why does war breed more boys? (47:07) The bio-hacking space is interesting. (51:22) Shout out to the NCI x Mind Pump Tahoe Event! (56:57) #Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03) #Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55) #Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44) #Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** This is your brain on fatherhood: Dads experience hormonal changes too, research shows Expanding options for tackling obesity in Japan - Nature Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2345: The Muscle Mommy Revolution Why Does War Breed More Boys? - Popular Science The Returning Soldier Effect I: Why Are More Boys Born During and After Wars? Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training? NCI x Mind Pump 2 Day Truckee Experience Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump #2085: Abs & Core Masterclass How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP What Are The Best Mobility Exercises For Shoulders? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Olivier Rioux (@olivier.rioux) Instagram Holly Tiarne Baxter (@hollytbaxter) Instagram Jeff Nippard (@jeffnippard) Instagram Gary Brecka (@garybrecka) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    Más Menos
    1 h y 22 m
  • 2382: The 5 Biggest Challenges With Cutting & Bulking

    2382: The 5 Biggest Challenges With Cutting & Bulking
    Jul 18 2024

    5 Biggest Challenges with Cutting & Bulking

    • Defining cutting and bulking. (1:28)

    • Why would someone want to do either one? (4:49)

    • The 5 Biggest Challenges with Cutting & Bulking.

    • #1 - “Feeling” fat or “feeling” small. (7:07)

    • #2 – The hunger or feeling full. (15:03)

    • #3 - The scale lies. (18:02)

    • #4 – How you work out. (25:05)

    • #5 - Overcorrecting (lack of patience). (28:34)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

    • Mind Pump #2372: Five Steps To A Faster Metabolism

    • Mind Pump #2320: Throw Away The Scale!

    • Mind Pump #2210: Best Workouts For Bulking & Cutting

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Más Menos
    33 m
  • 2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

    2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
    Jul 17 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unregulated and wild weekend with the Andrews. (25:26) The Simpsons has always been edgy. (28:12) Fireworks and crowds. (29:48) Erroring with caution being a fitness fanatic around your kids. (31:47) Phases of life with your children. (36:27) Navigating challenging your ideas with your kids. (40:04) What you do is WAY more impactful than what you say. (47:01) Brilliant capitalism. (49:28) Cannabis is NOT so taboo anymore. (50:33) The chemistry and serendipity of Mind Pump Media. (55:57) Shout out to the NCI x Mind Pump Tahoe Event! (59:27) #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01) #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02) #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32) #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself Mind Pump #2220: How To Stay Consistent With Your Workouts The NCAA looks to weed out marijuana from its banned drug list Mind Pump #1507: Everything You Need To Know About Steroids With John Romano What to know about cannabis consumption at California State Fair NCI x Mind Pump 2 Day Truckee Experience Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1080: 21 Commandments Of Gym Etiquette Lateral Lunge with Hop Mobility Session - YouTube COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jason Phillips (@realjasonphillips) Instagram
    Más Menos
    1 h y 49 m
  • 2380: Six Huge TRT Mistakes

    2380: Six Huge TRT Mistakes
    Jul 15 2024

    • The scary/disturbing decline of males’ testosterone levels. (1:09)

    • 6 Huge TRT Mistakes

    • #1 - No change in lifestyle. (6:02)

    • #2 - Adding training volume. (10:40)

    • #3 - No focus on mobility training. (13:55)

    • #4 - Masking poor health signals. (18:42)

    • #5 - Inconsistent dosing. (22:17)

    • #6 - More is not better. (25:44)

    Related Links/Products Mentioned

    • Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

    • Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

    • Mind Pump #1547: The Hidden Benefits Of Lifting Weights

    • The Importance of Incorporating Mobility Training to Avoid Injury

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Más Menos
    27 m
  • 2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

    2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
    Jul 13 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One more reason you should lift weights. (1:53) Sierra Mist vs. Cierra Mistt. (12:36) The podcast rush. (17:06) Podcasting 101. (21:51) Lessons learned from nearly a decade of podcasting. (26:16) Becoming more ‘unplugged’. (40:51) The most brilliant thing Adam has ever said! (50:35) Shout out to the NCI x Mind Pump Tahoe Event! (54:22) #ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33) #ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22) #ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55) #ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Sierra Mist Lawsuit: Internet Star "Cierra Mistt" Claims Legal Battle with PepsiCo Mind Pump #1197: Four Steps To Creating A Successful Podcast Failure Is The Best Form Of Mentorship | The Higher Standard 236 The Higher Standard Podcast - Episode 232 | The Get Dynasty Origin Story Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Inflight ‘raw dogging’: The bizarre new travel trend that’s creating a buzz NCI x Mind Pump 2 Day Truckee Experience Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Mind Pump #1565: Why Women Should Bulk Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula MAPS Prime Pro Webinar Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter/X Cory Schlesinger (@schlesstrength) Instagram Brian Kula (@kulasportsperformance) Instagram
    Más Menos
    1 h y 55 m
  • 2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

    2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
    Jul 12 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01) Adam’s embarrassing bowling injury. (12:23) Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35) I got my friends back! (24:14) When your AI clone goes dark. (29:30) Speculating on the future of education. (30:57) The human nature learning curve of adopting AI. (34:08) Cool technology. (42:37) Weighing the pros and cons of assisted suicide. (44:26) Making your property a cemetery. (49:23) USA’s football blunder. (53:49) Is Pat McAfee a sore loser? (56:41) Shout out to the NCI x Mind Pump Tahoe Event! (59:44) #Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04) #Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39) #Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15) #Quah question #4 - I’ve tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up The Importance of Incorporating Mobility Training to Avoid Injury Influencer Disturbed When Her “AI Clone” Starts Engaging in Dark Fantasies Alpha School China builds robot with lab-grown HUMAN BRAIN dubbed ‘Organoid’ in Frankenstein experiment to create ‘hybrid machines’ The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?! Caitlin Clark SUES Pat Macafee NCI x Mind Pump 2 Day Truckee Experience Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Sisson (@marksissonprimal) Instagram
    Más Menos
    1 h y 20 m