Ever wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.

🔎 Background:
Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.

🌟 Turning Point:
After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This pivotal moment led her to her current profession.

🍎 Heather's 3 Principles to Managing Anxiety Through Lifestyle:

1. Nutrition/Diet: Discover how gut health is closely connected to anxiety and get some tasty food suggestions.
2. Meditation: Learn the importance of curiosity and exploration in understanding thoughts and feelings.
3. Movement: Find out how to incorporate healthy exercise without overdoing it.

📲 Join the Calm Community:
Heather's message, "Consistency is Queen," encourages listeners to embrace a consistent lifestyle for managing anxiety. Download her app 'Cultivating Calm' to join her community and start your journey to a calmer life.

Tune in for a conversation filled with insights, practical tips, and a touch of humor. 🎧✨

Guest Info:
For more information about connecting with Heather Lillico and her resources:
Website: https://www.heatherlillico.com/
LinkedIn: https://www.linkedin.com/in/heather-lillico/
Instagram: https://instagram.com/heather_lil
TikTok: https://www.tiktok.com/@heather_lillico

Thanks for listening!

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