Ever wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.

🔎 Background:
Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.

🌟 Turning Point:
After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This pivotal moment led her to her current profession.

🍎 Heather's 3 Principles to Managing Anxiety Through Lifestyle:

1. Nutrition/Diet: Discover how gut health is closely connected to anxiety and get some tasty food suggestions.
2. Meditation: Learn the importance of curiosity and exploration in understanding thoughts and feelings.
3. Movement: Find out how to incorporate healthy exercise without overdoing it.

📲 Join the Calm Community:
Heather's message, "Consistency is Queen," encourages listeners to embrace a consistent lifestyle for managing anxiety. Download her app 'Cultivating Calm' to join her community and start your journey to a calmer life.

Tune in for a conversation filled with insights, practical tips, and a touch of humor. 🎧✨

Guest Info:
For more information about connecting with Heather Lillico and her resources:
Website: https://www.heatherlillico.com/
LinkedIn: https://www.linkedin.com/in/heather-lillico/
Instagram: https://instagram.com/heather_lil
TikTok: https://www.tiktok.com/@heather_lillico

Thanks for listening!

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🎙️ Join the effervescent Krystal as she welcomes the dynamic Jeanell Greene to Moving With Meaning The Podcast! Get ready for a journey through the corporate high-speed lanes, unexpected detours, and the empowering leap into a life of passion and purpose.

🏢 Corporate Sales Maverick: Jeanell paints a vivid picture of her career in corporate sales at the pinnacle of success. But hold on—she shocks us with the abrupt decision to quit. It's a tale of mental health tolls, lackluster challenges, and the realization that the luxury bullet train she was on wasn't heading where she wanted. Picture her leaping out of the caboose into the vast unknown.

🚄 Visionary Detour: Amidst the uncertainty, Jeanell shares a powerful vision of being on that luxury bullet train. But, instead of embracing the ride, she takes a leap of faith into the unknown. It's a moment of courage, vulnerability, and a touch of divine intervention.

🔍 Lost, Found, and God's Message: Lost in the wilderness of uncertainty, Jeanell receives a message from God—an affirmation that this is exactly where she's meant to be. With newfound clarity, she hires a coach and embarks on a journey to discover her true passion: healing ourselves and improving relationships, drawing from her own struggles.

💼 Corporate to Compassion: Jeanell dives into the challenge of transitioning from the masculine corporate environment to the more feminine art of compassion. It's a metamorphosis that leads her to become a relationship coach—helping couples find happiness, break free from generational trauma, and embrace authenticity.

💪 Ambitious Milestones Ahead: Coach Jeanell isn't just stopping here. Tune in to discover the ambitious milestones she has set and the empowering words of wisdom that fuel her passion to achieve them.

Get ready for an episode that's part corporate drama, part self-discovery, and all heart. Because at Moving With Meaning, we believe every story deserves a spotlight and a round of applause.

Guest Info:
For more information about connecting with Jeanell Greene and his resources:

Website: http://www.saveourmarriage.ca/
Facebook: https://www.facebook.com/wingwomanhero
LinkedIn: https://www.linkedin.com/in/jeanellgreene/
YouTube: https://www.youtube.com/channel/wingwomanhero

Thanks for listening!

Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

Join Krystal on Moving With Meaning The Podcast as she sits down with special guest Neil Elliott to delve into his profound journey from planned suicide to awakening. Neil opens up about the events that led him to the brink, only to find a glimmer of hope in an unexpected process. Through his experience, he shares insights into bridging the gap between spirituality and science, highlighting the interconnectedness of all living organisms. Tune in for a captivating discussion on finding peace, embracing simplicity, and rediscovering our true selves.

Guest Info:
For more information about connecting with Neil Elliot and his resources:

Website: http://dneilelliott.com/
Facebook: https://www.facebook.com/dnelliott
LinkedIn: https://www.linkedin.com/in/neil-elliott/
Instagram: https://www.instagram.com/dnelliott64/
Twitter: https://twitter.com/realNElliott

Thanks for listening!

Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.