What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are.

In this episode you’ll learn:

• Why summer is the BEST time to release excess body fat
• Unconventional advice for common summer challenges like temptation, food pushers and feeling self conscious

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.

You’ll learn:

• 3 Mental Keys: Precision, Permission, Desire
• How to spot if subconscious fears are getting in your way
• How 3 day food tracking can be your best leverage

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help.

In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can’t get yourself to do it, it’s useless.

You’ll learn:

• The mindset shift you need to feel motivated and take action
• 3 questions you must ask yourself daily
• How to handle confusion and overwhelm

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Use this framework for making your next big (or medium sized) decision…

Decision Making Framework:

1. Do you have all the information?

2. Are you the only person that is involved in this decision?

3. When do you want to make this decision?

4. What are ALL the options? Narrow down to 2-3

1. For each option, what are the reasons you WOULD choose it
2. Go through reasons and circle the ones you love
3. Which has the most options you love? Choose that!
4. Notice fear that comes up for that choice

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.

You’ll learn:

• What stops us from going “all in” on our dreams
• What matters other than taking action and mindset
• What’s behind my decisions and creation of Shape Shift, my newest group coaching program

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.

You’ll learn:

• The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?

You’ll learn:

• The sneaky ways our brains keep us from experiencing pleasure and what to do about it
• Why you’ll never want to say, “Wouldn’t that be nice?” ever again
• A simple exercise to challenge your capacity to feel good

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true…

Listen to learn how:

• To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!
• To “become” more attractive without changing a thing about your appearance
• The ‘Liking Gap’ is impeding how likeable you currently see yourself

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com