When it comes to healthy food your brain might be saying, “No big deal, go ahead and eat up, it’s healthy!” But then you’re not seeing the weight come off and might be feeling frustrated. Or you know you’re a “volume-eater” but don’t know how to stop and feel hopeless. It’s happening for valid reasons: your hormones and your thinking patterns. Let’s fix both.

In this episode you’ll learn:

• Why it’s tempting to overeat healthy food
• How to know if your hormones are off (hint: leptin resistance and gut microbiome)
• What to think instead so that it’s easy to stop at enough

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want.

In this episode you’ll learn:

• That you’re not behind, you just need to update your self concept
• What to think instead to ensure success this time
• How to shift your self concept for permanent weight loss

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you could create the same results a weight loss drug offers without having to take it, would you? Of course! So in this episode we’ll explore how to reduce hunger, feel satiated sooner and end the food chatter.

In this episode you’ll learn:

• How to reduce hunger naturally just by how you eat
• The key to feeling more satiated and what blocks it
• Why you’re constantly thinking about food and how to stop

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body.

In this episode you’ll learn:

• The summer specific justifications your brain will think are true
• Why thinking “it’s working” can actually sabotage your weight loss
• The trick to avoiding all-or-nothing thinking

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking.

In this episode you’ll learn:

• 4 Ways alcohol impacts weight loss
• How your current thinking is a roadblock
• How to reduce your drinking

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better.

In this episode you’ll learn:

• How negative thinking shows up in weight loss
• How normal it is and where you might be going wrong in trying to fix it
• How to kick a negative thinking habit

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.

In this episode you’ll learn:

• Where high levels of motivation comes from
• What to do when motivation wanes
• Specific examples on what focussing on the process looks like

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about.

In this episode you’ll learn:

• Why it makes sense you don’t want others to know you’re trying to lose weight
• What a NEW approach to weight loss looks like
• How to handle it when your brain reverts back to the weight loss of the 90’s & 2000’s

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com