Mindfully Awake Por arte de portada

Mindfully Awake

De: Bold Brave TV
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  • Resumen

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Episodios
  • Mindfully Awake - 360-Degree Healing With Somatic Approach

    Mindfully Awake - 360-Degree Healing With Somatic Approach
    Jul 12 2024
    The somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily awareness, and movement in the healing process. It allows you to unlock trauma stored on the subconscious level. There's also the reversed process where you can heal chronic health issues by addressing emotional trauma.
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    47 m
  • MindFully - 6/21/24

    MindFully - 6/21/24
    Jun 21 2024
    Only on BBTV!
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    45 m
  • Mindfully Awake - Moving from guilt and shame towards confidence and success

    Mindfully Awake - Moving from guilt and shame towards confidence and success
    Jun 14 2024
    Quite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way to turn them into your superpower. Join us in this episode to start changing your self-talk and bring more confidence into your life.
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    51 m
Exito Profesional Hygiene & Healthy Living Economía
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