Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy!

Hope you love this episode!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk!

I hope it stirs you and contributes to the energy of growing through what you are going through!

Remember my friend, what matters in life is not what happens, what matters is what you think about what happens.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life.

I use marriage as a construct but you could apply this concept to anything.

If you are married, that is the single most important relationship in your life - and if you just read that and questioned it than this episode is for sure for you. 💛 In the most loving, I've been there and still get there and so does everyone else that has a good marriage kind of way!🤣

We have to learn to be the deliberate creators of our reality - and that is exactly what we dive into in this episode.🙌🏼

My friends - I describe a situation that is typical in marriages but there are so many other ways marriage goes. It's important to focus on what these stories help you see about your marriages and the breakthrough that you can have to create new dominant thoughts that will absolutely alter your life!

Find the Jumpsport Fitness Rebounder here!
I'm telling you I'm hooked!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling of a loss of direction.

Love this quote from Ekhart Tolle - he states that, “The present moment is all you ever have, There is never a time when your life is not just this moment.”

Such a meaningful and powerful way to live. Hope you love it!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180!

And being willing just takes getting in tune with your reason.

Hopefully it's just the Mindset Check you need today!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Distraction can also be destruction, but what about when we can use it to our benefit?

What if instead of taking us away from our goals we can use it to get closer to them?

Distraction is the very thing that can help us shift into something better to have the clarity to solve what we are up against. Let's go over it in the episode!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book!

The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus bringing forward healing and shifts in our vibration that are extremely beneficial for our life.

Find the Jumpsport Fitness Rebounder here!
I'm telling you I'm hooked!

Find Debbie Kaen here or here.
Isn't she a delight?

Find the tuning forks here.
I personally love the Otto 128 with the clear quartz gem foot and the C & G tuning forks. And the book Human Tuning - There is also a special if you buy them in a pack.
Also there are great resources on this website under "Support."

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Ah! Laughter really is the best medicine and in this episode we talk about why!

Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space you share with others!

If laughter doesn't come super easy to you - you might really need this reminder to laugh AND to plant the seed that among the many benefits that laughing brings, most of all it replaces situations that might feel tense or sticky with ease.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com