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Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up.

Diet does matter. Big time.

In this episode, I share my top three food groups / foods to avoid with ulcerative colitis.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:01:31 – #1 Foods To Avoid

00:08:23 – #2 Foods To Avoid

00:11:14 – #3 Foods To Avoid

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Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?

Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.

You'll also discover:

#1 What intermittent fasting is and how it works.

#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.

#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.

#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

KEY MOMENTS

00:00:00 – Introduction

00:02:25 – Intermittent Fasting Explained

00:07:32 – My Positive Fasting Experiences

00:14:18 – The Science

00:17:42 – How To Implement Easily

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If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason.

There is solid science behind the many health benefits of proper skin contact with the earth.

In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helping her to reverse her Crohn’s Disease symptoms and avoid surgery.

It might sound a bit far-fetched, but Jennifer explains exactly why earthing indoors and grounding indoors is especially beneficial for people with inflammatory bowel disorders like ulcerative colitis and Crohn’s Disease.

IN THIS EPISODE, YOU’LL DISCOVER…

* How earthing/grounding works to stimulate healing in the body.

* The fascinating story about how Jennifer Finlay discovered earthing when she was really struggling with Crohn’s.

* The extensive scientific research behind earthing/grounding.

* A case study of a woman with ulcerative colitis who saw health improvements within days of grounding...and plenty more.

LINKS & RESOURCES

* Listeners can benefit from a 15% discount on all products at https://www.earthingrevolution.co.uk/ Simply enter COLITIS15 discount code at the checkout page. (Cannot be used in conjunction with any other existing discounted promotions).

* To view scientific studies, success stories etc: www.earthinginstitute.net

* Watch the Earthing movie here: https://www.earthingrevolution.co.uk/pages/the-earthing-movie-the-remarkable-science-of-grounding

* Watch 15 mins Earthing movie trailer: https://www.earthingrevolution.co.uk/pages/down-to-earth-15-min-trailer

CONNECT WITH JEN

Instagram: https://www.instagram.com/earthingrevolution/

Facebook: https://www.facebook.com/Earthingrevolution

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk

KEY MOMENTS

(00:00:38) – Introduction

(00:04:35) – Earthing & Grounding Explained

(00:07:04) – Gut Health Journey

(00:10:36) – Results With Earthing

(00:14:02) – Health Benefits

(00:19:25) – Disconnection From Nature

(00:23:06) – Emotional Stress Link

(00:28:44) – Earthing/Grounding Advice

Would love to hear your thoughts on this episode. Send a text message.

Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life.

Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world.

In the US, there are around one million dealing with colitis, while here in the UK it’s reportedly 300,000 people.

But what exactly does the term remission really mean…and what does it mean exactly to YOU?

FOR THE BLOG & MORE RESOURCES VISIT:

https://www.colitisremission.co.uk/

DOWNLOAD FREE COLITIS E-BOOK ‘GUT RESCUE’ HERE:

https://www.colitisremission.co.uk

IN THIS EPISODE, YOU’LL DISCOVER:

* Why host Marc McLean considers remission to be subjective.

* The various experiences of other people with colitis and what remission means to them.

* The three official medical descriptions given to different types of remission.

* The main mission of this ulcerative colitis platform.

* And the importance of mindset in order to get well again.

KEY MOMENTS

00:00:30 – Introduction

00:06:29 – Remission Perspectives

00:11:34 – My Take On Remission

00:16:53 – Three Types

00:17:59 – Importance Of Mindset

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If you’ve got value from listening to any of the Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up.

Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital.

In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting out on a journey to restore their gut health.

IN THIS EPISODE, YOU’LL DISCOVER…

* The seven words that Marc shares with anyone struggling with gut health problems.

* Why chronic digestive problems are everywhere these days.

* Some of the key contributing factors towards gut dysfunction that aren’t widely known.

* Why alternative health experts who may be able to help you get your gut health back on track.

KEY MOMENTS

00:00:00 – Introduction

00:05:42 – Stats Don’t Lie

00:07:18 – Nutrition Importance

00:12:31 – Trusting Yourself

00:15:31 – Deeper Reasons

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If you’ve got value from listening to any of the For Gut Sake podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

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Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.

The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.

IN THIS EPISODE, YOU’LL DISCOVER…

* The many health benefits of sauna therapy.

* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.

* Why she describes her work as being a ‘root cause detective’.

* Dr Erin’s reminder that our symptoms are messages from the body.

* Her top three health tips.

KEY MOMENTS

00:00:30 – Introduction

00:02:03 – Sauna Therapy

00:04:58 – Root Cause Detectives

00:09:13 – I Beat Cancer

00:16:50 – Symptoms Are Messages

00:19:19 – Dr Erin’s Health Tips

CONNECT WITH DR ERIN ELLIS

Website – https://hopenaturalhealth.com/

Instagram – https://www.instagram.com/dr.erinellis/

Facebook – https://www.facebook.com/hopenaturalhealth

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If you’ve got value from listening to any of the For Gut Sake podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Why pick up just one or two gut health tips when you can have 10?!

As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months.

From dietitians and functional medicine experts to gut health authors and even comedians, we’ve had some incredible people sharing their stories and advice on how to heal the gut naturally (ulcerative colitis, Crohn’s Disease, and IBS primarily).

KEY MOMENTS

00:00:00 – It’s Been A Year

00:02:56 – Lexie Haren – Mineral Cocktails For Deficiencies

00:05:42 – Anna Van Echten – Do What Feels Right For You

00:07:33 – Matt Nagin – Two Surprising Keys To Healing IBD

00:11:21 – Heidi Moretti – 3 Key Supplements

00:13:23 – Gary Evans – Bathe In The Forest

00:17:15 – Ania Gackowska – The Power Of Belief

00:20:28 – Shann Nix Jones – Super Probiotics For Balancing The Gut Microbiome

00:25:34 – Mike Sweeney – All-Natural Constipation Solution

00:27:29 – Niraj Naik – Powerful Breathwork Practice

00:32:32 – Bethany O’Toole – Don’t Try To Fix Everything At Once

CONNECT WITH THESE GUEST EXPERTS

Lexie Haren - http://www.harenholistics.com/

Anna Van Echten -https://www.facebook.com/annavanechtenholisticguthealthcoach

Matt Nagin - http://mattnagin.com/

Heidi Moretti - https://thehealthyrd.com/

Gary Evans - https://tfb.institute/

Ania Gackowska - https://healwithania.com/

Shann Nix Jones - https://www.chucklinggoat.co.uk/

Mike Sweeney - https://twitter.com/thelowcarb_rd

Niraj Naik - https://www.somabreath.com/

Bethany O’Toole - https://www.bethanyotoole.com/

SHARE THE LOVE

If you’ve got value from listening to any of the For Gut Sake podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir.

This super powerful probiotic drink has been proven to deliver all of these health benefits.

In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which supplies people all over the UK with goat’s milk kefir.

Chuckling Goat has become the country’s leading gut health company, with a full team of nutritional experts and scientists supporting its work.

IN THIS EPISODE, YOU’LL DISCOVER…

* The problems with standard kefir and probiotic products you find on supermarket shelves.

* How the Chuckling Goat’s milk kefir actually helped to save Shann’s husband’s life.

* The four biggest enemies to a healthy gut microbiome.

* Why drinking goat’s milk kefir has been shown to help ease anxiety and depression.

* The amazing results goat’s milk kefir has with skin conditions like psoriasis and eczema.

KEY MOMENTS

00:00:25 – Introduction

00:02:37 – The King Of Kefirs

00:04:39 – Goat’s Milk Kefir vs Supermarket Kefir

00:10:52 – Kefir Helped Save My Husband’s Life

00:16:36 – Skin Issues Are Rooted In The Gut

00:22:55 – Serotonin & The Gut

00:27:34 – Link Between IBS, Anxiety & Depression

00:33:16 – Gut Microbiome & Skin Issues

00:41:21 – Start Slowly With Kefir

CONNECT WITH SHANN

Website: https://www.chucklinggoat.co.uk/

Instagram: https://www.instagram.com/chucklinggoat

Facebook: https://www.facebook.com/ChucklingGoat

SHARE THE LOVE

If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify.