A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed!

https://momo634.com/p/fire-rain-snow

#snow #storm #storms #ice #anxiety #mentalhealth

Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧

https://momo634.com/p/low-gaba-gaba-anxiety-physiology

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #science, #psychology, #brain, #physiology, #GABA,

You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧

https://momo634.com/p/water-coffee-science

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #coffee, #water, #h20, #science, #psychology, #mornings, #brain, #morningcoffee, #routines, #physiology, #hydration,

This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧

https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience

#bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #stress, #cortisol, #chronotype, #emotionalregulation, #circadianrhythm, #podcast

Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is.

And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself in extraordinary ways. Tune in as we break down what science says about cortisol recovery and what actually helps your system heal!🎧

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression, #stress, #cortisol, #bloodsugar,

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧

Links to resources mentioned in this episode are linked here ⬇️

https://momo634.com/p/bible-study-tools-kids-teens-adults

#newyear #bible #biblestudy #faith #goals

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧

https://momo634.com/p/new-groove-new-year-new-patterns

#newyear #mentalhealth #goals #groove #routines

It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧

https://momo634.com/p/reframing-resolutions

#resolutions #newyear #mentalhealth #goals