Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧

https://momo634.com/p/erp-avoidance-fuels-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #ERP #OCD #exposure #faithoverfear #fear #science #therapy #neuroscience #neuroplasticity

I've been MIA, and this episode lays out why. Tune in for a very different – and deeply emotional – episode than you've come to expect from me. Tune in!🎧

https://momo634.com/p/metamorphosis-monochrome-technicolor

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies

How an often overlooked narrative in the Bible reminds us of God's never-failing promises. Tune in!

https://momo634.com/p/true-to-his-word-2025

#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #faith #promises #covenant

This is the story of the quiet that made space for what had always been there and the ability to notice joy beneath the mental load I carried. Tune in!🎧

Episodes mentioned, and products discussed can be found at:

https://momo634.com/p/brain-survival-joy-wasnt-missing

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies

There’s a potential new tool on the horizon in the fight against anxiety. If you are looking at herbal remedies, tune in for the science behind Melissa officinalis – known commonly as lemon balm.🎧

https://momo634.com/p/neurodivergent-guide-lemon-balm-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #melissaoficianalis #lemonbalm #depression #supplements #homeopathy #naturalremedies

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure.

https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries

Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧

https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #seasonalaffectivedisorder #sad #fallback #fall

Some days, rhythm might steady you. Other days, it could overwhelm. Maybe that's not pickiness; could it be your nervous system guest DJ-ing? What if your playlist isn’t random but rather responsive, and Emotional Intelligence is tuning the dial? Your playlist could be the result. Tune in for what the science says!

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #binauralbeats