Episode #215

In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings.

https://hiddenbrain.org/podcast/the-curious-science-of-cravings/

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Episode #214

This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit.

You can subscribe to Susan David’s newsletter here:
https://www.susandavid.com/newsletter/

Susan David's article, When to Grit vs When to Quit:

https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/

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Episode #213

This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy!

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Episode #212

In this week’s episode, Terri shares about a frequently visited topic - stress.

She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress.

BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart

https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/

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Episode #211

This week Daisy shares a Kwik Brain episode with guest, Charles Duhigg who chats to Jim about how we can learn from super communicators and have better conversations.

Communication Skills for Better Conversations | Charles Duhigg & Jim Kwik

https://youtu.be/geyT-0AexoU?si=24eiUoRP36FD6tjl

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Episode #210

In this week’s episode, Terri shares some ways to strengthen your decision-making abilities, as she learned then from The Ed Mylett Show podcast’s episode, 10 Steps to Making Better Decisions Today!

https://www.edmylett.com/podcast/MakingBetterDecisionsTODAY

Note from Daisy

It is Lisa Bilyeu who plays the “No bullshit, what will it take?” game with her husband Tom. You can listen to the episode where we talked about it here:
https://youtu.be/e9gGg0J0ePs?si=PR8I_p3HERg-dm5Y

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Episode #209

This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.

Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More.

BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/

Full episode:

How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle

https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/

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Episode #208

In this week’s episode, Terri shares another insight into James Clear’s wisdom on building habits. Join in to hear her share from the How To Be A Better Human podcast, How To Develop The Habits You Want - And Get Rid Of The Ones You Don’t (with James Clear).

https://www.ted.com/podcasts/how-to-be-a-better-human

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