Episodios

  • Breaking Down the Old School Calorie Deficit

    Breaking Down the Old School Calorie Deficit
    Jul 22 2024
    Are you tired of old school weight loss methods that leave you feeling tired and drained? Switch to a more sustainable approach – fuel your body with the right nutrients and watch the pounds melt away without sacrificing muscle mass! 💪

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.
    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply Today and Thrive!

    #weightloss #caloriedeficit #dieting #fatburning #oldvsnew #muscleloss #healthylifestyle #fitness #nutrition #bodytransformation
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    6 m
  • How to Maximize Your Gym Workout

    How to Maximize Your Gym Workout
    Jul 15 2024
    Ready to take your gym workouts to the next level? Check out this video for tips on making sure you get the most out of your visit to the gym every time!

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply Today and Thrive!

    #motivation #gym #workout #tired #fitness #dedication #tips #ideas #engagement
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    7 m
  • 5 Proven Ways to Overcome Gym Workout Motivation Slumps

    5 Proven Ways to Overcome Gym Workout Motivation Slumps
    Jul 8 2024
    Don't let lack of motivation hold you back at the gym! 💪🏋️‍♂️ Check out these tips to help you get pumped up and ready to crush your workout every time you step foot in the gym.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.
    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today and Thrive!

    #motivation #gym #workout #tired #fitness #dedication #tips #ideas #engagement
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    4 m
  • The Secret To High Energy Levels? Blood Sugar Stability

    The Secret To High Energy Levels? Blood Sugar Stability
    Jul 1 2024
    Jon Andersen explains that in order to achieve stable energy throughout your day, you must increase your snacking frequency, avoid processed foods, and ensure you're eating in the proper order (carbs last!).

    Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.

    Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today and Thrive!

    #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
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    7 m
  • Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!

    Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!
    Jun 24 2024
    Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.

    1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.

    2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.

    3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!

    For those on a weight loss journey,

    Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.

    Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today and Thrive!

    #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
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    8 m
  • Stepping Out of Your Comfort Zone for Success

    Stepping Out of Your Comfort Zone for Success
    Jun 17 2024
    Are you struggling with consistency and productivity? The key is discipline. It's about pushing yourself out of your comfort zone and getting things done, without excuses or procrastination. Build up your discipline and watch your success soar! 💪

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
    Sick of simply surviving? It's time to learn to live in THRIVE mode.
    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today and Thrive!

    #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
    Más Menos
    7 m
  • Reach Your Fitness Goals With This Simple Rule | Jon Andersen Explains What It Means To RUN TO IT

    Reach Your Fitness Goals With This Simple Rule | Jon Andersen Explains What It Means To RUN TO IT
    Jun 10 2024
    Developing the habit of recognizing excuses and procrastination will help you push forward toward your fitness goals. You can achieve your fitness goals faster with this game-changing and rewarding rule: RUN TO IT!

    Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.

    Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apple Today and Thrive!
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    7 m
  • Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy

    Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy
    Jun 3 2024
    From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy.

    Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.

    Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply Today and Thrive!
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    7 m