Motherhood isn't always picture-perfect, and this episode dives into the realities that many hesitate to talk about. Keira Rumble joins us to share her incredible journey of juggling motherhood and entrepreneurship, offering raw insights into the vulnerabilities and resilience needed to thrive. We laugh, we cry, and most importantly, we bond over shared experiences like the physical toll of motherhood, managing postpartum rage, and the endless mental load of daily parenting tasks. From the frustrations of picky eaters and high chair clean-ups to the exhausting challenges of toilet training and maintaining bedtime routines, this episode is as relatable as it is enlightening. And let's not forget those humbling moments—breastfeeding on a crowded plane, anyone?

Join us as we underscore the importance of self-care and support systems, highlighting the role of fellow mothers and friends in alleviating feelings of isolation. We also discuss practical tips, from the unexpected benefits of a proper bra fitting to managing the intricate balance between setting boundaries and allowing children to explore freely. Don’t forget to connect with the Mum Era community on Instagram and Facebook, where we continue these important conversations and support each other through the beautiful chaos of motherhood. We’re excited to have you with us on this journey!

WARNING
Disclaimer - This episode of Mum Era discusses postpartum depression, anxiety and rage which may be a sensitive topic for some listeners. The content shared here should not be taken as professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms of postpartum depression, anxiety or rage please seek help from a qualified healthcare provider.

Sponsor:

IL Tutto ⁠https://www.iltutto.com.au/⁠

Discount code for 20% off IL Tutto: mumera20

Code conditions: 20% off IL Tutto's full range, valid only on full priced items at https://www.iltutto.com.au/⁠ expires Sunday 11th August

Guest: Keira Rumble

https://krumbled.com

https://krumbledfoods.com/

https://habitualbeauty.co/

Instagram:

@krumble

@krumbledfoods

@miniandme.co

@habitualbeauty.co

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Wearing:

Olivia: Doen - Jana Top https://www.shopdoen.com/en-au/products/jana-top-salt

Renee: Bohemian Traders - Oversized Denim Jacket in Mid Blue https://outlet.bohemiantraders.com/oversized-denim-jacket-in-mid-blue-wash-denim/

Things we like (not sponsored)

Breastfeeding Bra: Essential Milk Bra - Black: https://itsmilklabel.com/products/original-milk-bra-black

Stokke Tripp Trapp Chair: https://stokkeshop.com.au/products/tripp-trapp-chair

Catchy: https://catchyandcrew.com.au/collections/frontpage/products/catchy-the-high-chair-food-and-mess-catcher

Renee and Olivia open up about the sleepless nights that many parents face, sharing how anxiety and societal pressure can amplify the struggle of getting their kids to sleep. They recount their own experiences with sleep deprivation and its effects on mental health and relationships, offering a sense of solidarity and understanding to fellow sleep-deprived parents. Through their authentic and heartfelt narratives, they stress the importance of trusting one's intuition and filtering out the noise of unsolicited advice.

We are also joined by Kristy, the Sleep Teacher, who turned her own challenges with her daughter's sleep regression into a career dedicated to helping families find rest. Kristy provides us with a behind-the-scenes look at her journey to becoming a certified sleep consultant, emphasising the significance of proper training amidst a crowded and sometimes controversial field.

In this episode, we explore various strategies for improving children's sleep, from feeding routines to self-settling techniques, and the emotional hurdles of sleep training. Kristy shares her insights on creating effective bedtime routines, phasing out sleep associations like dummies, and the importance of responsive parenting. Olivia shares the nuanced process of building sleep pressure through daytime activities and adapting sleep schedules to fit each child's unique rhythms. This episode is packed with practical advice and supportive stories aimed at helping parents create a smoother, more restful bedtime experience.

Sponsor:

Second Scout ⁠https://www.secondscout.com.au

Discount code for 20% off Second Scout: MUMERA

Guest: Kristy Griffiths

https://thesleepteacher.com.au

Contact email: ⁠info@thesleepteacher.com.au

Instagram: ⁠@thesleepteacher

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Wearing:

Olivia: Marie Louise de Monterey - Mexican Embroidered Blouse - Slate Ecru https://marielouisedemonterey.com

Renee: Elce Swim - Maple cardigan - black https://elceswim.com

Ever tried to savour a hot cup of coffee amidst the whirlwind of motherhood? We kick off this episode of Mum Era with some laugh-out-loud moments as Olivia shares her maybe (not so) relatable coffee mishap and the daily chaos of parenting. Olivia also opens up about feeling judged by her mum, highlighting the generational clash over household standards and chores. This episode is brimming with practical advice—from meal prep tips to holistic wellness strategies—designed to support and nourish you through the beautiful, chaotic journey of motherhood.

We’re joined by the exceptional Elle Brown, a women's health expert whose wisdom on mental health, postpartum challenges, and holistic wellness is a true gift. Elle shares actionable tips on blending mental health and nutrition, providing a lifeline to mothers seeking balance.

Our conversation underscores just how vital support is in motherhood, and Elle’s practical tools are sure to resonate deeply with anyone who is a mother. And for all you busy mums out there, we’ve got some golden nuggets on maintaining proper nutrition and self-care. Elle’s insights on blood sugar balance, managing mealtimes, and recognising symptoms that need medical attention are invaluable. We delve into the soothing benefits of nature, water play, and practices like EFT and meditation.

And lastly, we couldn’t be more grateful for our incredible community, and this episode is a big thank you to all our listeners.

Sponsor:

Butterfly Maternity ⁠https://www.butterflymaternity.com.au/⁠

Discount code for 20% off Butterfly Maternity: MUMERA

Guest: Elle Brown

⁠https://ellebrownwellness.com.au⁠

Contact email: ⁠hello@ellebrownwellness.com.au⁠

Instagram: ⁠@ellebrownwellness⁠

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Tapping App: Tapping Solutions ⁠

www.thetappingsolution.com⁠

Join us for a heartfelt and candid conversation on motherhood as Renee Bargh and Olivia Davies share their personal stories and challenges, from night weaning to managing children's sleep routines. Listen in as they reflect on setting boundaries and finding humour amidst the chaos. Special guest Claire Holt, known for her roles in H2O Just Add Water and The Vampire Diaries, opens up about her journey as a mother of three, maintaining authenticity with her massive following, and the emotional rollercoaster of parenting.

In this episode, we explore the complex dynamics of postpartum body image and the pressures of societal beauty standards. Hear a personal account of facing backlash after sharing a postpartum body image post on social media, and the importance of being honest about struggles and imperfections. The discussion extends to the humbling aspects of motherhood, including the shifting dynamics in parent-child relationships and the inevitable comparisons we make. Through laughter and tears, we emphasise the resilience of children and the evolving confidence of parents, underscoring the importance of community support and letting go of perfection.

Lastly, Claire Holt shares her journey of seeking support during postpartum, which allowed her to enjoy a beautiful postpartum period and navigate challenges like gestational hypertension. We also touch on the emotional intensity of childbirth and postpartum recovery, highlighting the significance of pelvic floor health and the need for better resources for new mothers. From navigating heartbreak and finding love again to parenting dilemmas and dinner struggles, this episode is filled with relatable moments, valuable insights, and the profound joy that comes with embracing the "mum era”.

Sponsors:

Beetl Skincare ⁠https://beetl.co.nz⁠

Le Puree https://lepuree.com.au

Discount code for 10% off Le Puree MUMERA10

Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com ⁠
Instagram: ⁠mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Connect with Claire: Instagram: @claireholt

Book Claire mentions by Emily Oster https://www.amazon.com.au/Expecting-Better-Conventional-Pregnancy-Wisdom-ebook/dp/B00D434A38

Podcast Claire mentions - Informed Pregnancy Podcast with Dr Elliot Berlin

https://open.spotify.com/show/5gqC5yJIZcbjsh4skcFZ2n?si=ad2b9c8d30df4dc5

Introducing Episode One of Mum Era Podcast with Renee Bargh and Olivia Davies. Before they start interviewing experts about motherhood and high profile mama’s from around the globe, Renee and Olivia share some of their back story. Olivia’s delves into her nursing background and entrepreneurial endeavours. While Renee talks about her high flying job as an Emmy Award winning entertainment reporter where she has interviewed some of the most famous people on earth. But far removed from emergency rooms and red carpets, what Olivia and Renee are really, really, reallllllly passionate about is all things motherhood. Mum Era podcast aims to be the village the modern mum lacks.

Sponsor:
Beetl Skincare
https://beetl.co.nz

Connect with Mum Era Podcast
Email: hello@mumerapodcast.com
Website: mumerapodcast.com

Instagram: mumerapodcast

Connect with Renee:
Instagram: @reneebargh

Connect with Olivia:
Instagram: @oliviajdavies

Olivia’s natural perfume company Yusei Fragrances
Instagram: @yuseifragrances
Website: yusei.com.au