In today's episode, we dive deep into the polarizing world of the **Carnivore Diet**. Whether you're an advocate, a skeptic, or just curious about this trending diet, join us as we explore both sides of the debate.

🧐 *What You'll Learn:* -

**What is the Carnivore Diet?**: Understand the basics and variations, from strict meat-only to animal-based diets.

**Diet Comparisons**: How the Carnivore Diet stacks up against other low carb diets

**Popularity and Social Media**: The role of short-form content in the diet's rise.

**Personal Testimonials**: We discuss the transformative experiences people have had with weight loss, joint pain relief, and reversing autoimmune conditions.

**Scientific Evidence**: Discussion on the lack of long-term data and the controversies around LDL cholesterol.

**Opinions**: I share my insights on the benefits and potential risks of the diet. 🔬

📌 *Episode Highlights*:

- The fundamentals and variations of the Carnivore Diet.

- The influence of social media in diet trends.

- Success stories and the power of anecdotes.

- The ongoing debate over cholesterol and heart health.

- Balancing diet benefits with potential risks.

Join us as we unpack the Carnivore Diet and provide a balanced perspective to help you make informed decisions about your health and nutrition. '

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🔗 *Links & Resources*:

- Follow us on social media: www.linkedin.com/in/jrennickemd

Sign up for my newsletter to never miss a thing: www.jrennickemd.com

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.