If you've been struggling when it comes to your grocery list or you end up buying a bunch of food that you never intended to at the grocery, today's episode is for you! Over the past 20 years in my own life and helping our clients at SFHQ and the SF Coaching Method, I've got a great handle on shopping for the essentials and what fuels and nourishes my body.

As I enter perimenopause, I am even more cognizant of what I'm buying. I'll go through my entire list including protein, carbohydrate, and fat sources, and leave you with some food for thought.

Time Stamps:

(1:25) My Go-To Grocery List

(5:18) The Breakdown of My Grocery List

(8:58) Starting with Protein

(12:15) Making Meals At Home

(14:37) Carbohydrate Sources

(18:28) Fat Sources

(23:28) Parting Advice

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PMID: 10693912

PMID: 16093400

PMID: 31556570

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.