Where Women Win with Sarah Fechter Por arte de portada

Where Women Win with Sarah Fechter

De: Sarah Fechter
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  • Resumen

  • A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Sarah has more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. Her programs both online and in person help women and aspiring health professionals improve and deliver results. A popular online coach, mentor, and educator, she consistently offers simple, strategic methods for body and health transformations. Her workshops, coaching, and specialization protocols have served and delivered results for more than 10,000k women worldwide. She has been a leading force for women and many others in Michigan and has been recognized for her undeniable success in the health and fitness industry. Sarah is a certified nutritionist and functional womens health coach, who holds a Bachelor's degree from Saginaw Valley State University and has continued her education over the last two decades through elite private mentorships and functional health courses. If you’re here, welcome to the community! We share the goal of learning all things pertaining to health, nutrition, women, workplace and wellness.You will find that many of our episodes integrate concepts and case studies on performance and physique optimization, along with workplace/entrepreneurship wisdom, and of course a few good laughs.
    2023
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Episodios
  • Magnesium Matters: Unlocking The Benefits Of This Essential Mineral (Ep. 28)

    Magnesium Matters: Unlocking The Benefits Of This Essential Mineral (Ep. 28)
    Jun 24 2024

    This is a topic I've been excited to talk about for awhile because it's so important to our health and wellness. Today's topic is all around the micronutrient magnesium and even if you aren't a nutrition nerd like me, this key mineral plays a vital role in hundreds of processes in our body. I'll breakdown key roles, where to find magnesium rich foods, different forms of magnesium, and more!

    Time Stamps:

    (1:28) Understanding Magnesium

    (2:18) Magnesium’s Role In The Body

    (5:45) Magnesium in Food

    (8:26) Dark Chocolate

    (10:16) Magnesium Glycinate & Other Forms

    (16:05) Tracking and Understanding Your Food

    (23:00) Please Share, Rate, and Review

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

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    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

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    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    25 m
  • Overcoming Shiny Object Syndrome With Your Health and Life (Ep. 27)

    Overcoming Shiny Object Syndrome With Your Health and Life (Ep. 27)
    Jun 17 2024

    We've probably all be guilty of this at one point or another. You're on a path with your health and nutrition and then you see something on social media or overhear a friend talk about what they are doing and think that's the answer for you too. Hopping from one thing to another hoping the journey will be easier that way.

    I promise this isn't how it works and Shiny Object Syndrome is stalling so many individual's progress. In today's episode, we'll talk about how to overcome this issue within our health and fitness but also this applies to life as well.

    Time Stamps:

    (1:32) SOS - Shiny Object Syndrome

    (3:45) SOS In Health and Fitness

    (4:55) The Most Important Piece

    (8:09) Our Brain’s Job

    (9:46) Here’s What It Sounds Like

    (11:12) Food Triggers

    (13:40) Tracking Fiber and Nutrition

    (15:48) Spending Time on Social Media

    (19:41) Avoiding Shiny Object Syndrome

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    27 m
  • My Go-To Grocery List (Ep. 26)

    My Go-To Grocery List (Ep. 26)
    Jun 10 2024

    If you've been struggling when it comes to your grocery list or you end up buying a bunch of food that you never intended to at the grocery, today's episode is for you! Over the past 20 years in my own life and helping our clients at SFHQ and the SF Coaching Method, I've got a great handle on shopping for the essentials and what fuels and nourishes my body.

    As I enter perimenopause, I am even more cognizant of what I'm buying. I'll go through my entire list including protein, carbohydrate, and fat sources, and leave you with some food for thought.

    Time Stamps:

    (1:25) My Go-To Grocery List

    (5:18) The Breakdown of My Grocery List

    (8:58) Starting with Protein

    (12:15) Making Meals At Home

    (14:37) Carbohydrate Sources

    (18:28) Fat Sources

    (23:28) Parting Advice

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    PMID: 10693912

    PMID: 16093400

    PMID: 31556570

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    26 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Lo que los oyentes dicen sobre Where Women Win with Sarah Fechter

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My Go To Podcast

Sarah Fechter's podcast is like having your best friend spill the tea on health, wellness, and everyday work life. It's the perfect remedy for my busy schedule, filled with Sarah's remarkable wisdom and life experiences that effortlessly lift your spirits. Honestly, it's an absolute treasure! Sarah's openness inspires me to embrace vulnerability, cultivating an authentic approach in my life and allowing me to strive for a better version of myself. Beyond excited to witness the unfolding of this podcast!

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Connection

Listening to Sarah, you can and will always make at least one connection with her content. She truly brings so much to the table. To know her, is to love her.

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Pure gold

Sarah Fechter gets it- health, wellness and work struggles. This podcast is like your BFF breaking it all down into bite sized pieces, which makes it easy incorporate in my busy life and schedule. Sarah has an incredible amount of knowledge and life experience that's just fills up your mind, body and soul. This podcast is filled with pure gold!

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