Happy Memorial Day! I hope you were able to spend this holiday weekend just how you wanted to and in the spirit of summer, I want to share something special with you. If you want to make 2024 your best year yet when it comes to your health and beauty, I have just the episode for you. I want to share my top 8 health and beauty hacks I've used and will continue to use going into this summer. Please let me know which ones you decide to incorporate!

Time Stamps:

(1:18) Happy Memorial Day!

(1:34) My Top 8 Health and Beauty Hacks

(2:16) #1: Increase Your Step Game

(4:40) Add a Weighted Vest

(5:08) #2: Farmer’s Markets

(7:55) Romanticize Your Life

(8:15) #3: Hydration

(9:15) Type of Salt

(11:10) #4: Meet Friends for Activities

(13:35) #5: The Perfect Grill Guide

(15:28) #6: Skin Care

(16:50) Low Toxic Lifestyle

(17:18) #7: More Sunlight

(18:51) #8: Cold Plunge

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Resources and Grill Guide:

PMID: 2953576

PMID: 29158619

SF Coaching Method Grill Guide Linkhttps://acrobat.adobe.com/id/urn:aaid:sc:US:3bb92f9c-208e-4eb1-bfdf-81c0305db528

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https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.