My Weight - What to Know Podcast

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  • Resumen

  • The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
    Copyright 2024 My Weight - What to Know
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Episodios
  • Healing Emotional Eating

    Healing Emotional Eating
    Jul 3 2020

    Emotional eating is a challenge for many people–so we talk with therapist Katie Raskin about how to make peace with food. (and even the right approach to health for parents and grandparents of overweight kids.)
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    35 m
  • CBT as a Tool for Weight Management

    CBT as a Tool for Weight Management
    Jul 14 2020

    Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.
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    28 m
  • Making Peace with Food

    Making Peace with Food
    Jul 28 2020

    Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!
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    35 m
Hygiene & Healthy Living Ciencia
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