MyCBT

De: Dr. Julie Osborn LCSW Psy.D
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  • Resumen

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
    © 2024 PoEProductions
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Episodios
  • Jealousy & CBT

    Jealousy & CBT
    Jul 26 2024

    Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!

    How can you figure out if what you’re feeling is jealousy?

    And how can you use CBT tools to work through your feelings of jealousy?

    Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    27 m
  • No Matter What Part 2 ft. Anthony Osborn

    No Matter What Part 2 ft. Anthony Osborn
    Jul 12 2024

    What does it take to really mean ‘No matter what’ in your relationship?

    Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    35 m
  • No Matter What & CBT

    No Matter What & CBT
    Jun 28 2024

    Relationships are difficult.

    Dealing with addiction and addictive behavior is difficult.

    Dealing with both together can feel insurmountable.

    Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?

    Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    25 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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