Episodios

  • Latest research: Ozempic leads to depression

    Latest research: Ozempic leads to depression
    Jul 10 2024

    #25 Food is our best friend. Along with all the nutrients we get from food we also get
    vitamin P- P is for pleasure.

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    16 m
  • #24 Turn down the "food noise" volume

    #24 Turn down the "food noise" volume
    Jun 2 2024

    We don’t want food to dominate our thoughts, our mood, and our
    wellbeing. On the other hand- as jewish women- many of our tasks revolve
    around food.

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    10 m
  • Conscious food choices

    Conscious food choices
    May 21 2024

    Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by that
    voice.

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    9 m
  • #22 The adjustment stage is a passing phase

    #22 The adjustment stage is a passing phase
    May 6 2024

    Withdrawal is only mildly uncomfortable in a physical way. Most of what we feel is psychological and can easily be overcome with mind over matter.

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    9 m
  • Hectic and healthy - Making it work.

    Hectic and healthy - Making it work.
    Apr 1 2024

    Get through the hectic season with these practical tips. Not only will you successfully control your weight, you'll feel great too!
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    10 m
  • Does the scale discourage you?

    Does the scale discourage you?
    Mar 4 2024

    Your habits determine the results, not the scale...
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    9 m
  • Moderation and Miracles

    Moderation and Miracles
    Feb 19 2024

    Unpacking your questions and getting the facts straight.
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    10 m
  • Is hunger dangerous?

    Is hunger dangerous?
    Feb 5 2024

    Taking the mind off food and being a forward thinker.
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    9 m