Join Mel + Kae as they get quick and dirty and just go with whatever comes to the top of their heads. Personal lives are revealed and rants are had. So pull up a chair friend and let's get dirty, Naked and A Little Bit Afraid style.

Mel + the Fam went on a road trip! Kae went up to the North Island. Tune in to see how the adventures unfolded. Also included but not limited to: parenting, business, life, podcast update and a real unfiltered convo. Pull up a seat pal we are happy you are here.

Join Tina as she peels back the layers around leaving her corporate job, trusting the process, human design and so much more!

We be vibing!

Kae is on a high from a mind shift around food and eating what agrees with her body and Mel is excited about her health journey and all the ideas that are flowing. An unfiltered convo around self respect, health, food and as usual much more!

Happy Birthday to Mel!! 37 years around the sun, and the lessons keep coming! So let's wish Mel a Happy Birthday, and peel back the layers for yet another unscripted convo between Mel + Kae. Let's get NAKED!

Here is another invitation to come into Kae's brain... enter at your own risk.

TRIGGER WARNING: This episode talks about sensitive matter. If you’re struggling, help is available. Call or text the Suicide Crisis Helpline at 9-8-8. You are not alone. Please check out https://www.suicideinfo.ca/resources/ for resources.

On this episode Mel sits down with Amanda to discuss the tragic loss of her father in December 2023. Amanda opens up about that day, and the days that followed. So join us as we have a couch talk, and peel back the layers on a very important topic.

As per usual Mel + Kae sit down with an idea in mind and by the end they are somewhere else, but none the less pull up a chair and let's peel back the layers and discuss what chaps the puss.