A flood of emotions coming at you at once, from all over the places.

Just because you feel like the underdog, NEVER allow ANYONE to underestimate you.

Add productive and meaningful activities that give a sense of purpose to your day

According to the American Psychological Association, emotional dissemblance is a lack of correspondence between an individual’s internal affective state and its outward expression. There are two broad categories of emotional dissemblance: culturally acceptable and nonverbal or verbal deception.

Toxicity can be produced by a person's capacity to reflect, to deliver enough negativity to have poisonous effects on any relationship. Sometimes, we have a relationship with a toxic person, and we don't seem to find a way out of it, even when the opportunity to do so is there. We develop an unconscious addition state of psychological or physical dependence toward that person, and that dependency could be as toxic as using drugs or alcohol

Emotions are challenging on their own. Getting into any type of relationship before being ready for one makes the challenge ten times worse.

Hypochondriasis is a mental disorder characterized by a preoccupation with the fear or belief that one has a serious physical disease based on the incorrect and unrealistic interpretation of bodily symptoms. This fear or belief persists for at least 6 months and interferes with social and occupational functioning in spite of medical reassurance that no physical disorder exists. These symptoms are characterized by high health anxiety and health-related preoccupations but that occur either in the presence of significant somatic symptoms, or in the absence or with minimal evidence of such symptoms.

Source: American Psychological Association.

Emotional dependency is a conscious and unconscious state of mind where you are not taking full responsibility for your emotional actions and feelings, because they depend on the actions of someone else. Think about as if you would have emotions like sorrow, anxiety, grief, heartbreak, and depression, but you are unable to embrace them, or accept them, because you don’t know how to nurture your own feelings.