How much does trauma really cost us in our daily lives? Our latest episode of "Trauma is Expensive" features a raw and emotional conversation with Sam Swidzinski , who shares his personal experience growing up with bipolar disorder and enduring deep-seated trauma. Sam opens up about a significant and painful incident from his childhood that left both physical and emotional scars, shedding light on how societal pressures and the need for approval can disastrously affect mental health. This eye-opening discussion examines the impact of overworking to meet expectations and the necessity of making one's well-being a priority.

Navigating the labyrinth of mental health support is no small feat. Sam recounts the arduous journey he faced in finding the right therapeutic help for his bipolar disorder. We delve into the crucial role that research psychiatrists played in his path to recovery, exploring the different facets of bipolar disorder, including the differences between bipolar type one and type two, and how they can sometimes be confused with conditions such as ADHD. The importance of accurate diagnosis and a compassionate approach to mental health care is underscored, providing essential insights for anyone supporting a loved one with mental health challenges.

Shifting gears, we explore the power of gratitude and growth in achieving peace and resilience. Transforming a mindset of negativity into one of gratitude can change lives, and we share practical steps to help reinforce positivity, such as journaling things you're thankful for and vocalizing affirmations. These small daily practices can make a huge difference in navigating life's challenges. We wrap up with themes of hope and healing, drawing inspiration from Sam's book "Winning the War with Bipolar" and encouraging listeners to keep striving for better mental health. Tune in for a heartfelt and enlightening episode, reminding us all that the journey to self-care and mental wellness, while challenging, is profoundly rewarding.

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