In this episode:

We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.

Chapters:

00:00 Introduction and Ice Breaker 03:33 Embracing Change: The Journey of Mindful Aging 04:32 Reframing the Narrative: Knowledge is Power 13:11 Letting Go of Comparison: Glance, Don't Stare 20:34 Self-Compassion, Self-Care, and Self-Acceptance in Aging 21:06 Staying Focused and Evolving as We Age 24:36 The Importance of Self-Care in Every Aspect of Life 28:36 Cultivating Gratitude and Finding Joy in Everyday Moments 32:34 Giving Yourself the Grace to Grow 36:22 Seeking Support from a Like-Minded Community

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In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.

Takeaways

• Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging.
• Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business.
• Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife.

Chapters

00:00 Redefining Your Prime: Challenging Outdated Views on Aging 09:19 Mistake #1: Underestimating the Time Commitment. 17:54 Mistake #2: Networking Strategically 25:59 Mistake #3: Lacking Systems and Processes 29:38 Mistake #4: Not Committing to Continuous Learning

In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.

We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.

Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.

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Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.

Resources discussed during the podcast:

Affirmed by Cheryl Polote Williamson

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Summary:

In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.

Takeaways:

• Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.
• Thriving in midlife means waking up with excitement and embracing change.
• Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart.
• Self-reflection questions can help us move from surviving to thriving.
• Navigating transitions and challenges in midlife requires resilience and support

Chapters:

00:00 Introduction and Call to Action 06:25 Keeping it Real: Surviving and Transitions 11:51 Continuing the Journey: Navigating Transitions

Link to Midlife Reflections Guided Journal (The first 5-Days)

Link to Midlife Reflections 30-Day Guided Journal for Women

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Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications.

Takeaways

• It's never too late to pursue your dreams, even if it means starting a new career after the age of 40.
• Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey.
• Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals.
• Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus.

Chapters

00:00 Introduction and Background 02:24 Pursuing Medicine After 40 05:32 Balancing Responsibilities and Overcoming Challenges 09:35 Focusing on Passions and Combating Challenges 16:05 Doubts and Fears on the Journey 25:42 Balancing Work and Life Responsibilities 30:16 Supportive Relationships and Community 31:15 Following Your Dreams at Any Age 32:00 Challenges of Pursuing a Medical Career 33:23 Life Lessons and Self-Love 39:31 Forgiveness and Acceptance 44:46 Advice for Pursuing a Career in Medicine 51:41 Helping IMGs in Residency Applications

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In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.

But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.

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In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.

The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40.

Throughout the episode, listeners are invited to explore the myriad of emotions, from excitement to apprehension, that accompany motherhood later in life. Coach Ree discusses overcoming societal norms, establishing a support system, and prioritizing self-care with compassion and candor, offering practical strategies for navigating this unique journey.

Join us as we embark on a heartfelt conversation with Coach Ree, delving into the joys, challenges, and transformative power of motherhood after 40. Whether you're a mother on this journey or simply curious about the evolving landscape of parenthood, this episode promises to inspire and enlighten. Tune in and discover the wisdom and guidance needed to navigate motherhood with resilience, authenticity, and unwavering love.

Episode chapters:

Choosing Motherhood 07:23

Challenges and Pressure of Society 09:57

Prioritizing Self-Care 11:19

Challenges and Concerns of Pregnancy 22:52

Rewards of Motherhood after 40 27:49

Supports and Resources 31:45

Changing the Narrative 41:19

Advice for women 45:10

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