Why does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you.

Take the Feminine Dating Archetype Quiz mentioned in the episode: Quiz Connect with Lilli on Instagram: Lilli on IG Subscribe to Navigating Life After 40 for more real conversations like this.

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Dr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk and real solutions.

Grab her journal and retreat info here: Retreat: https://www.menopauseincolor.com/retreat-info

Book: Menopause In Color Journal

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Summary:

In this episode of the Navigating Life After 40 podcast, host Roni Jai sits down with fashion designer and style coach Chanel Scales to talk about rediscovering confidence and self-expression through fashion in your 40s and beyond. Chanel shares her journey in the fashion industry, how personal style can empower women in midlife, and why community support and identity matter—especially for moms navigating change.

From building a fashion brand to redefining beauty standards, this conversation is for any woman over 40 looking to feel confident, stylish, and fully herself. Whether you're navigating motherhood, midlife reinvention, or simply trying to show up as your most authentic self, this episode is packed with insights you won’t want to miss.

Chapters:

00:00 Introduction to Fashion and Confidence 02:16 The Birth of Shingo Label 05:13 The Journey to Shein 10:27 Navigating Gatekeeping in Fashion 15:52 Style as Empowerment 16:51 Empowering Women Through Fashion 21:22 Rediscovering Personal Style After Motherhood 24:08 Embracing Change and Self-Love 29:45 The Role of Struggle in Personal Growth 33:19 Life After 40: A New Beginning

Guest Information:

Chanel Scales: Fashion Designer and Founder of Shingo Label Website: chanelscales.com Instagram: @chanelscales Shop Shingo Label on Shein: Search "Shingo" on shein.com

Don't miss this episode filled with insights and inspiration. Listen now and learn how to embrace your confidence and style after 40. Subscribe to "Navigating Life After 40" for more empowering stories and tips.

🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth

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💸 Special Discounts for Listeners

• Save $5 with code LIFEAFTER40 at banish.com

• Save 20% with code NAVIGATE at blackgirlvitamins.com

🌐 Visit the Website navigatinglifeafter40.com

Summary:

In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks. Chapters:

00:00 – Introduction and Background 00:21 – The Turning Point: Realizing Something is Missing 05:01 – The Journey of Self-Discovery 12:08 – Understanding Guilt and Patriarchy 17:48 – The Power of Community and Support 18:51 – The Role of Pleasure in Rebuilding Confidence 25:55 – Finding Joy in Everyday Moments 28:21 – The Importance of Rebellion in Midlife 32:03 – Embracing Freedom and Choice 33:17 – Overcoming Fear and Taking Action 37:18 – Daily Reflection for Empowerment

Links & Resources

✨ Learn More About Natty Frasca Visit: thefemininerebellion.com

🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth

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💸 Special Discounts for Listeners

• Save $5 with code LIFEAFTER40 at banish.com

• Save 20% with code NAVIGATE at blackgirlvitamins.com

🌐 Visit the Website navigatinglifeafter40.com

In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also unveils her newest project—a telehealth platform created to support Black and Brown women through all stages of menopause. Tune in for a heartfelt conversation about resilience, reinvention, and prioritizing your well-being during life’s major transitions.

Chapters

00:00 Welcome Back and Season Overview

01:54 The Journey of Caregiving and Personal Growth

06:14 Reclaiming Rhythm and the Strong Friend

09:30 Building Community and Support

13:53 Introducing a New Telehealth Platform for Women

17:12 Exciting Updates and Future Plans

Sign up for the telehealth platform: NWH Link

Join the Facebook Community: NLA40

navigatinglifeafter40.com

In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace.

Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the intersection of menopause, mental health, and professional life, and why it's time for more open dialogue and better support at work.

They explore: ✅ How menopause symptoms can be mistaken for mental health issues ✅ Whether or not women should disclose their menopause status at work ✅ What employers can do to support and retain midlife women ✅ Why education, awareness, and inclusive policies are crucial ✅ The importance of mental health support and creating space for real conversations

Whether you're experiencing perimenopause, supporting a coworker, or leading a team, this episode is packed with powerful insights that can help create a more supportive and inclusive workplace for women at every stage.

In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife.

You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone replacement therapy (HRT), nutrition strategies, and the importance of self-advocacy in medical settings—especially for women navigating perimenopause and menopause.

Whether you’re dealing with a thyroid condition or just feeling “off,” this episode offers the tools and language to help you advocate for the care you deserve.

In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweaks for menopause, targeted supplements (magnesium, vitamin D), and hormone replacement therapy (HRT)—to help you manage hot flashes, mood swings, low libido, and more. Whether you’re just starting to notice perimenopause symptoms or have been dealing with menopause wellness challenges for a while, Teneika’s evidence-based insights on holistic women’s health, comprehensive hormone testing, and lifestyle changes will give you practical tools to advocate for your health and feel confident in midlife.