Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those with high anxiety and social phobias. We kick things off with some fun chatter about the unlikely benefits of protein and fiber-rich ramen, before diving into her initial steps into nutritional therapy and the crucial connection she discovered between diet and mental health.

Join us as we bust popular diet myths that are rampant on social media. Motivated by a request from the Center for Nutritional Psychology, Nicole debunks the exaggerated claims about drastic dietary changes curing mental health issues. We scrutinize the widely cited SMILES trial, revealing the often-overlooked roles of motivational interviewing and support systems beyond just diet. Additionally, we clear up misconceptions about serotonin production in the gut and its real impact on mood, offering a more nuanced understanding of the gut-brain connection.

Finally, we take a humorous yet critical look at wellness influencers and the rise of "alpha" culture. From the appeal of "brain-boosting" foods to the absurdity of extreme "alpha training" programs, Nicole helps us navigate the tricky world of wellness advice. We touch on everything from the emotional comfort of favorite cereals to the manipulative marketing tactics of unlicensed wellness gurus. This episode is packed with valuable insights and light-hearted moments, making it a must-listen for anyone eager to separate fact from fiction in the realm of diet and mental health.

You can find Nicole
https://www.instagram.com/feedyourmental/

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