Perimenopause can hit much earlier than women might expect and menopause can bring challenges we’d prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations.

The professionals that women seek guidance from aren’t always as knowledgeable or empathetic as women might hope for, meaning they can be misguided by those they seek guidance from.

Yet no doctor, therapist, coach or healer knows your body better than YOU. They may know more about general medicine, health, physiology, psychology and energy - but really, they don’t know or feel what goes on day in, day out, in YOUR body, mind or life.

Learning to understand, trust, love and respect our precious bodies through this transition is such an important part of navigating peri and menopause without the debilitating symptoms many experience. 

In this episode, I’ll share some of the symptoms to look out for, as well as how you can start to manage them.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are.  This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset.  I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects.  Do click here to benefit from a summer 2022 special offer for our listeners. 

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook community:https://www.facebook.com/TheWellbeingConsultant?ref=hl