In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging.

I open up about my own healing journey after having a stroke at 39 and share some deep-level self-care practices that really helped me. Nat, who is a fantastic mentor known for his Resistance Release Technique, talks about how he helps professionals get their energy back and balance their masculine and feminine energies.

We dive into different self-sabotage archetypes and stress the importance of self-awareness and compassion.

By the end of the episode, we offer some practical tips and resources to help you boost your self-care and personal growth.

Here's what we covered:

- Personal healing journeys and experiences with stress and burnout.
- Importance of deep-level self-care practices and mindset shifts.
- Overcoming self-sabotage and reclaiming personal energy.
- Exploration of self-trust and authenticity in personal growth.
- Balancing masculine and feminine energies in self-care.
- Identification and discussion of archetypes related to self-sabotage.
- The role of societal pressures in shaping self-perception and behaviors.
- Embracing discomfort as a sign of growth and self-discovery.
- The significance of compassion and self-acceptance in personal development.
- Encouragement to prioritize individual well-being and authenticity.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Exciting News! Join the Soul Aligned Self-Care Circle - Self-Care Membership - 10-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
Free 10-day Trial!

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Join me in the 7-Day Relief from Stress & Overwhelm Challenger Here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Nat:

Here's the link to the mindfulness practice Nat offered:
https://inquisitivejourneys.com/bewith

Lots of love and care,

Xo, T