New Earth Alchemy: How to Heal & Manifest Por arte de portada

New Earth Alchemy: How to Heal & Manifest

De: Savannah Shea Blake
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  • Resumen

  • Our focus is how to heal the individual in order to heal the world because we're all tired of how things are and know there are better ways. Let's create the new earth, peace, Shambhala. Through meditation, energy work and the universal laws.

    It's a practice, so Thursdays you get a short (5-10min) meditation tool to take with you.

    On Tuesdays, we'll learn about things that bridge the gap between where we are and where we wanna be.
    • Quantum physics
    • Spiritual "woo-woo" and (seemingly) concrete science
    • Self Love
    • Manifesting (Magic with a 'k')
    • General health & Wellbeing
    • Mental Health (anxiety / stress / etc)

    As a neurodivergent myself, we talk about that a lot. And anime. I'm your typical millenial nerd-geek who reads non-fiction for fun so I, myself can manifest abundance, peace, happiness & purpose. & then I share it with you.

    We have a FB group & a Patreon so if you're interested in connecting with other's that's the direction.

    Good luck to us all.

    Website: https://earthandwater.co/
    Join the cause: https://earthandwater.co/collaborate/

    Twitter/TikTok: Earthand_water
    Insta: https://www.instagram.com/earthandwateryoga/



    https://www.facebook.com/groups/557237044655182/
    Copyright Savannah Blake
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Episodios
  • How to Stop Being Busy: a Quick Guided Meditation for Calming Overwhelm

    How to Stop Being Busy: a Quick Guided Meditation for Calming Overwhelm
    Jul 18 2024
    Our world is filled with vibrations, each with a specific frequency measured in Hertz (Hz). Interestingly, these frequencies can interact with our bodies in surprising ways. When it comes to anxiety and stress, specific sound frequencies have been shown to have a calming effect.

    Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound. Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness.

    As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

    Silence the Chaos: A Quick Guided Meditation to Stop Feeling BusyFeeling like you're constantly on the go, pulled in a million directions? Do you long for a moment of peace amidst the daily whirlwind? This quick guided meditation is your escape hatch from the busyness trap.Take a deep breath and join us for this calming experience:
    • Body Scan: Gently bring your awareness inwards, noticing any areas of tension in your body. Breathe deeply, releasing stress with each exhale.
    • Quieting the Mind: Learn simple techniques to quiet the mental chatter that fuels overwhelm. Imagine letting go of thoughts and anxieties like leaves carried away by a gentle breeze.
    • Connecting with Calm: Discover your inner wellspring of peace. This guided meditation will help you tap into that inner sanctuary and reconnect with a sense of calm.
    This meditation is perfect for anyone who wants to:
    • Find a quick moment of peace in a busy day.
    • Reduce feelings of overwhelm and anxiety.
    • Gain clarity and focus amidst the chaos.
    • Learn simple techniques for everyday stress relief.
    Even a few minutes can make a world of difference. This guided meditation is your invitation to hit the pause button, de-stress, and experience a sense of calm amidst the busyness. So, take a deep breath, find a quiet corner, and step into a space of inner peace.
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    5 m
  • Overload: How to Feed Your Mind, Body & Soul in a Media-Flooded World

    Overload: How to Feed Your Mind, Body & Soul in a Media-Flooded World
    Jul 16 2024
    Information Overload: Thriving in a Content Cacophony (Without Losing Your Mind)

    Feeling like your brain is constantly buzzing with news alerts, social media updates, and the never-ending scroll? You're not alone. In today's hyper-connected world, information overload is an epidemic.

    But here's the good news: you can reclaim control and create a life that nourishes your mind, body, and soul, even amidst the constant content stream.

    This episode dives deep into the challenges of information overload, exploring its impact on our attention spans, decision-making, and overall well-being. We'll move beyond simply diagnosing the problem and delve into practical solutions.

    From Content Consumers to Conscious Nourishers:We'll shift the focus from information consumption to cultivating "content mindfulness." Learn how to curate your media diet with intention, setting boundaries and creating digital detox strategies. Discover techniques to reclaim control of your attention, allowing you to truly focus on what matters most.

    Feeding the Whole You:
    But nourishment goes beyond information intake. We'll explore practices that feed your entire being. This might include:
    • Mindful Movement: Exercise isn't just about physical health; it can also boost cognitive function, reduce stress, and improve clarity.
    • Meditation and Mindfulness: Learn how to quiet the mental chatter and cultivate inner peace, even amidst the external noise.
    • Healthy Eating: Just like your brain needs a steady stream of information, your body needs the right nutrients to function optimally. Explore the connection between gut health, brain function, and mindful eating habits.
    • Creative Expression: Give your mind a break from consuming and allow yourself to create! Whether it's writing, painting, playing music, or any other form of creative expression, these activities can nourish your soul and spark joy.
    • Connection: Humans are social creatures. Strong relationships are essential for well-being. Make time for quality interactions with loved ones, unplug from devices, and truly connect.
    This episode is your guide to navigating the information age with intention. We'll equip you with the tools to manage your digital life, create mental space, and cultivate a life rich in nourishment, not just information. Learn to unplug, recharge, and prioritize what truly matters. Let's move from information overload to a life of mindful feeding, where you thrive, not just survive, in a world overflowing with content.
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    21 m
  • Tune Yourself to an Intentional Day: Guided Morning Meditation

    Tune Yourself to an Intentional Day: Guided Morning Meditation
    Jul 11 2024
    Our world is filled with vibrations, each with a specific frequency measured in Hertz (Hz). Interestingly, these frequencies can interact with our bodies in surprising ways. When it comes to anxiety and stress, specific sound frequencies have been shown to have a calming effect.

    Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound.

    Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness. As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

    Start Your Day with Purpose: Tune Yourself to an Intentional Day with This Guided Morning MeditationReady to ditch the morning scramble and step into a day filled with purpose and focus? This guided meditation is your key to unlocking the power of intention.Here's what awaits you in this calming experience:
    • Centering Breathwork: Begin by grounding yourself with gentle breathwork exercises, leaving behind the noise of yesterday and preparing for the present moment.
    • Guided Visualization: Embark on a guided visualization journey, setting clear intentions for your day. Imagine yourself achieving your goals and radiating positive energy.
    • Planting Seeds of Positivity: Through gentle affirmations, cultivate a mindset of optimism and confidence, preparing yourself to approach challenges with grace.
    • A Calm & Focused Start: End the meditation feeling refreshed, centered, and empowered to tackle your day with intention and clarity.
    This guided meditation is perfect for anyone who wants to:
    • Start their day with a sense of purpose and focus.
    • Reduce stress and cultivate inner peace.
    • Improve focus and clarity for increased productivity.
    • Embrace a positive and optimistic mindset.
    Whether you're a seasoned meditator or a complete beginner, this gentle guided practice offers a peaceful and productive way to begin your day. Take a few minutes for yourself, set your intentions, and step into a day filled with purpose and possibility.
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    10 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal Espiritualidad
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