Episodios

  • We'll be back in the fall!

    We'll be back in the fall!
    Jun 17 2025
    Please enjoy the exstensive library we've created over these past 4 years!

    We'll be back to publishing episodes in the fall.

    New (different) content still being published in the Patreon
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater
    • Join the cause: savanah.s.blake@gmail.com
    • Twitter/TikTok: Earthand_water
    • Insta: https://www.instagram.com/earthandwateryoga/
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    5 m
  • Various Ways to Practice Grounding Your Energy for Anxiety Control

    Various Ways to Practice Grounding Your Energy for Anxiety Control
    Jun 10 2025
    Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

    Benefits to grounding:

    • Reduced stress and anxiety
    • Improved sleep
    • Reduced pain and inflammation
    • Increased energy and vitality
    • Restores electromagnetic balance in the body
    • Improved mood
    • Better circulation and heart health
    • Faster wound healing.
    • Enhanced immune system function.
    Methods:

    Mindful Awareness
    • Body scans
    • Checking in with the senses
    • Being aware of thoughts & redirecting them as needed
    • Sinking the weight
    • Relaxing everything down
    Connecting with the Earth
    • Walking barefoot (Earthing)
    • Touching grass
    • Gardening
    • Going for a walk
    • Spending time in nature
    Visualization Exercises
    • Growing roots into the earth
    • Energy dialysis with the Earth
    • Root chakra clearing
    • Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz
    • How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz
    • Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want


    Breathwork
    • Breathing deeply, utilizing the diaphragm
    • Extended exhales
    • Relaxing on the exhales
    • Following the breath on it’s journey in and out
    • Imagining inhaling certain helpful energies
    • Imagining exhaling unhelpful energies
    Physical movement
    • Dancing
    • Stretching
    • Strengthening
    • Sports / Games
    • Exercise of any sort
    Community
    • Clubs
    • Volunteer groups
    • Team events
    More:
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater

    Join the cause: savanah.s.blake@gmail.com
    Twitter/TikTok: Earthand_water
    Insta: https://www.instagram.com/earthandwateryoga/
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    25 m
  • Start Healing at the Bare Bone Basics ; Clean Water & Cultural Mindset

    Start Healing at the Bare Bone Basics ; Clean Water & Cultural Mindset
    Jun 3 2025
    Our Guest:

    Cydian Kauffman
    • https://purewaternorthwest.com/
    -----------------------------------------

    Resources mentioned:
    • https://myberkey.com/
    • https://www.ewg.org/


    ------------------------------------------

    In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.

    We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which our culture shapes our understanding of health are non-negotiable starting points for any genuine healing journey.

    We shed light on the often-invisible contaminants lurking in our water sources – from chemical pollutants and heavy metals to microplastics and pharmaceutical residues. Understand the potential health consequences of chronic exposure to these toxins and how they can undermine your healing efforts.

    Feeling confused by the array of water filtration options? We break down the different types of filters and discuss their effectiveness in removing various contaminants.

    We unpack the powerful influence of our cultural beliefs, values, and norms on our perceptions of health, illness, and healing. Understand how these ingrained perspectives can either support or hinder our wellness goals.

    More:
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater
    • Join the cause: savanah.s.blake@gmail.com
    • Twitter/TikTok: Earthand_water
    • Insta: https://www.instagram.com/earthandwateryoga/
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    1 h y 1 m
  • How to Find Healing, Connection & Fulfillment in Nature

    How to Find Healing, Connection & Fulfillment in Nature
    May 27 2025
    About our guest:

    Robert McMillan
    • https://www.camping.tools/

    -----------------------------------------------

    Resources mentioned:
    • https://www.mountainlakesrvpark.com/
    • https://www.alive.org/
    • https://www.crazyhorsecanoe.com/index.html
    -----------------------------------------------

    More at https://www.patreon.com/c/EarthandWater

    In today's fast-paced, digital world, it's easy to lose touch with something profoundly essential for our well-being: nature. What if the secret to healing, forging meaningful connections, and finding true fulfillment isn't a complex new trend, but a return to the wild?

    In this episode, we dive deep into the transformative power of engaging with nature, exploring practical ways to integrate outdoor activities like camping, kayaking, hiking, forest bathing, and even mindful walks in your local park into your life. These experiences can become powerful tools for mental, emotional, and physical health.

    Why Nature Matters for Your Well-being:

    Science consistently shows that spending time in natural environments has profound benefits:
    • Stress Reduction: Lower cortisol levels, reduced anxiety, and a profound sense of calm. The sounds of birdsong, the rustle of leaves, and the expansive views offer a natural antidote to daily stressors.
    • Enhanced Mood & Mental Clarity: Boost endorphins, improve focus, and alleviate symptoms of depression and anxiety. Nature provides a mental break from sensory overload, fostering clearer thinking and creativity.
    • Stronger Physical Health: Encourages physical activity, boosts Vitamin D, improves cardiovascular health, and strengthens the immune system.
    • Deeper Connection: Fosters a sense of belonging, not just to the natural world, but often to others when sharing experiences. Whether it's a shared campfire story or navigating a river together, outdoor activities can deepen bonds.
    • Increased Fulfillment & Purpose: Offers opportunities for challenge, mastery, and a renewed appreciation for life's simple wonders. Achieving goals in nature, like reaching a summit or paddling a new route, builds self-esteem and resilience.

    In this episode, you'll discover:
    • Mindful immersion techniques: How to truly experience nature with all your senses, whether you're deep in the wilderness or in your backyard.
    • Accessible ways to connect with nature: Even if you live in an urban environment, we'll share strategies for bringing nature into your life daily.
    • The emotional and psychological benefits: Understanding the science behind why a walk in the woods can feel like therapy.
    • Building community through shared outdoor adventures: How to find or create groups for hiking, camping, kayaking, and more.
    • Practical tips for getting started: Gear essentials, safety considerations, and resources for planning your next outdoor excursion, no matter your experience level.
    • Overcoming common barriers: How to make time for nature, especially if you have a busy schedule or feel intimidated by outdoor activities.
    Whether you're a seasoned outdoors enthusiast or new to the idea of "nature therapy," this episode offers valuable insights and actionable steps to help you unlock a deeper level of healing, connection, and fulfillment in your life.
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    1 h y 6 m
  • How to Manifest Clarity with The New Moon in Gemini

    How to Manifest Clarity with The New Moon in Gemini
    May 25 2025
    2025 Moon Calendar / PlannerNew Moon Manifestation Work Sheet----------------------------------Gemini Aspects:VocalCommunicativeTechnologicalInnovativeIntelligentCleverAmbitiousIndependentLight HeartedHumorous------Planet: MercuryElement: Air3rd House of Mind & IntellectThroat ChakraCore Themes of the Gemini New Moon:Communication & Expression: Gemini is ruled by Mercury, the planet of communication, intellect, and thought. This New Moon powerfully supports setting intentions around clearer communication, expressing your truth, learning new languages, or improving your writing and speaking skills.Curiosity & Learning: Gemini thrives on information and new ideas. This is a fantastic time to manifest new learning opportunities, starting a new course, delving into a new subject, or expanding your knowledge base.Adaptability & Versatility: The Twins embody duality and flexibility. This New Moon helps you manifest adaptability in your life, making you more open to change and able to navigate different situations with ease.Connection & Socializing: Gemini is a highly social sign. This New Moon is excellent for manifesting new connections, expanding your social circle, making new friends, or improving existing relationships through better dialogue.New Beginnings & Fresh Ideas: As with all New Moons, it's a potent portal for new beginnings. In Gemini, these beginnings are often intellectual, social, or communication-related. Expect fresh ideas to spark and inspire you.Mental Clarity: If your mind has been feeling cluttered, this New Moon offers a chance to clear the mental fog and gain clarity on your thoughts and desires.Why this Gemini New Moon is Special for Manifestation:Supermoon: This Gemini New Moon is also a Supermoon, meaning it's closer to Earth, amplifying its energetic influence. This makes it an even more potent time for setting intentions and ushering in change.Mercury in Gemini: With Mercury, Gemini's ruling planet, also in Gemini around this time, the energy for communication and mental clarity is exceptionally strong and well-supported. This is a powerful combination for putting your thoughts into action.Aries Placements (Venus, Saturn, Neptune, Chiron): While the New Moon is in Gemini (an air sign), there's a strong presence of planets in fiery Aries. This blend of Air and Fire can inject a powerful surge of energy into creative or business projects. It can bring fresh energy, momentum, and a desire to take action on your inspired ideas.Jupiter's Influence: Jupiter, the planet of expansion and good fortune, is also in Gemini. This adds a layer of optimism, growth, and abundant opportunity to your intentions. It's a truly fortunate energy for starting new ventures, particularly those related to communication, learning, and expanding your reach.How to Manifest with this Gemini New Moon:Clear Communication Intentions:Write down specific intentions about how you want to improve your communication. Do you want to speak more clearly, listen more actively, write a book, start a podcast, or express your feelings more authentically?Practice speaking your intentions aloud, as Gemini thrives on verbalization.Learn Something New:Set intentions to begin a new course, skill, or area of study that sparks your curiosity.Visualize yourself excelling in this new learning endeavor.Network & Connect:Intend to expand your social circles or deepen existing connections.Visualize positive, engaging conversations and supportive relationships flowing into your life.Actively seek out new social settings or groups that align with your interests.Brainstorm & Ideate:Dedicate time to brainstorming new ideas for projects, career paths, or personal growth.Allow your mind to wander freely and capture all insights, no matter how wild they seem.This is a prime time for innovative thinking.Journal for Clarity:Use journaling to clear mental clutter. Write about what you want to release from old narratives or limiting beliefs.Then, write about the new narratives you want to embody – how you want to think, speak, and connect.Embrace Playfulness and Lightness:Gemini energy is inherently playful. Infuse your manifestation process with a sense of fun and lightheartedness.Don't take things too seriously; allow for adaptability and unexpected turns.Affirmations for Gemini Energy:"I communicate my truth clearly and with ease.""I am open to new ideas and embrace learning.""My mind is clear and filled with innovative thoughts.""I easily connect with like-minded individuals.""I adapt to change with grace and curiosity."This Gemini New Moon is a powerful "portal of possibility" for intellectual expansion, improved connections, and embracing new ways of thinking and being. Seize this adaptable and communicative energy to plant the seeds for a future filled with curiosity, connection, and purposeful expression.More:Yoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://...
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    9 m
  • How to Heal Generational Programming to Shift Into Your Desired Reality

    How to Heal Generational Programming to Shift Into Your Desired Reality
    May 20 2025
    About Our Guest:RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of Untapped Keg, a podcast about sobriety and mental health. Here are my links:https://www.untappedkeg.comhttps://www.instagram.com/untappedkeg-----------------------------------------------------------------Mentioned resources:https://untappedkeg.kit.com/emotionhttps://simonsinek.com/podcast/-----------------------------------------------------------------We’re all experiencing the impact of generational programming – the unconscious beliefs, behaviors, and emotional patterns passed down through our family lineage. These inherited blueprints, often formed in response to past traumas and survival mechanisms, can silently sabotage our present-day desires and keep us tethered to a reality we long to transcend.In this powerful and insightful episode, we dive deep into the often-overlooked realm of generational programming and provide you with actionable steps and valuable tools to break free from these invisible chains. We explore:Understanding the Unseen Inheritance:What exactly is generational programming? Beliefs, emotions, and behaviors are transmitted across generations, even without explicit discussion.Identifying the patterns in your life: Learn practical techniques to recognize recurring themes, limiting beliefs, and emotional tendencies within your family system that might be holding you back. We'll explore common examples related to money, relationships, health, and career.The difference between conscious beliefs and unconscious programming: Understand why simply wanting something different isn't always enough when deeply ingrained patterns are running the show beneath the surface.The Healing Journey: Practical Tools and Techniques:Becoming aware: The first crucial step. Self-reflection exercises and journaling prompts to bring unconscious programming into your conscious awareness.Tracing your lineage: Learn how to explore your family history (through conversations, records, or even intuitive exploration) to understand the origins of specific patterns.Emotional processing and release: Discover effective techniques for safely processing and releasing inherited emotions and traumas that might be trapped within your energetic system. This includes practices like somatic experiencing, breathwork, and mindful emotional release.Challenging and reframing limiting beliefs: We provide a step-by-step process for identifying inherited beliefs that no longer serve you and consciously choosing new, empowering narratives that align with your desired reality.Breaking behavioral patterns: Learn practical strategies for interrupting ingrained behavioral loops and creating new, healthier habits that support your goals. This includes mindfulness, conscious decision-making, and accountability practices.Forgiveness and compassion: Understand the power of forgiveness – both for your ancestors and for yourself – in releasing the energetic ties to the past. We discuss how to cultivate compassion for the challenges your family faced and how those shaped the programming you inherited.Creating new energetic boundaries: Learn how to establish healthy energetic boundaries to protect yourself from absorbing further limiting patterns and to cultivate your own unique energy field.Visualization and future pacing: Use powerful visualization techniques to consciously create and embody your desired reality, overriding old programming with a compelling vision of your future self.Seeking support: We discuss the value of therapy, coaching, and supportive communities in navigating the healing process.Shifting into Your Desired Reality:Aligning your energy with your vision: Understand how healing generational programming clears the energetic pathways for your desires to manifest more easily.Embracing your authentic self: Learn how releasing inherited limitations allows your true self to emerge and create a life that is genuinely fulfilling.Becoming a conscious creator: Discover how to move from being unconsciously driven by the past to consciously creating your present and future reality.The ongoing journey of healing and growth: Understand that healing generational programming is often a continuous process of self-awareness, compassion, and conscious choice.Whether you're just beginning to explore the concept of generational programming or you're actively seeking ways to break free, this episode offers valuable insights, practical tools, and a message of hope. You are not bound by the past. You have the power to heal, to rewrite your story, and to step into the vibrant, fulfilling reality you truly desire.Tune in to learn how to become the conscious architect of your own life and break the chains of generational programming once and for all!Previous episode RJ & I did together:How to Find Energy Patterns that Alcohol is Masking so You Can Find Purpose & Fulfillment
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    1 h y 9 m
  • How to Understand & Begin Healing Generational Trauma in the Face of New Crises

    How to Understand & Begin Healing Generational Trauma in the Face of New Crises
    May 13 2025
    Our Guest:
    Andy Campbell
    https://www.askandycampbell.com/

    In today's complex world, we're not only navigating our own challenges but also feeling the weight of historical burdens – the echoes of generational trauma. These deeply ingrained patterns of pain, survival, and coping mechanisms, passed down through families, can significantly impact how we respond to new crises, from global events to personal struggles.

    Have you ever wondered why certain anxieties or reactions feel disproportionate to the present situation? Or why your family seems to repeat certain patterns despite conscious efforts to change? The answer might lie in the unresolved wounds of previous generations.

    In this insightful and empowering episode, we delve deep into the often-invisible world of generational trauma. We'll explore what it is, how it manifests in our lives, and crucially, how we can begin the journey of healing, especially as we face new and unprecedented crises.

    Here's what you'll learn:
    • Defining Generational Trauma: We'll break down the concept of generational trauma, explaining how historical events, systemic oppression, and significant family hardships can leave lasting imprints that are transmitted across generations through behaviors, beliefs, and even biological changes.
    • Identifying the Signs and Symptoms: Learn to recognize the subtle and not-so-subtle ways generational trauma might be showing up in your life. We'll discuss common patterns such as:
      • Hypervigilance and Chronic Anxiety: An underlying sense of unease or constant anticipation of danger.
      • Difficulty with Trust and Intimacy: Struggles forming deep, secure connections.
      • Emotional Numbness and Avoidance: Shutting down feelings or avoiding difficult emotions.
      • Negative Self-Talk and Shame: Internalized beliefs of inadequacy or guilt.
    • The Impact of New Crises on Generational Trauma
    • Why Healing is Essential, Especially Now: Understanding and addressing generational trauma isn't just about the past; it's about creating a healthier future for ourselves and subsequent generations.
    Healing can:
    • Break Negative Cycles: Prevent the further transmission of harmful patterns.
    • Increase Resilience: Equip us with better coping mechanisms to navigate current and future crises.
    • Foster Healthier Relationships: Allow for deeper connection and trust.
    • Improve Emotional Well-being: Reduce anxiety, depression, and other mental health challenges.
    • Empower Self-Awareness: Gain a deeper understanding of our own reactions and motivations.
    Practical First Steps Towards Healing: This isn't about quick fixes, but about embarking on a meaningful journey of self-discovery and healing. Here are some actionable steps you can take to begin this process:
    • Education and Awareness: Learning about generational trauma and its potential impact on your own family history.
    • Self-Reflection and Journaling: Explore your own emotional responses, family patterns, and beliefs.
    • Mindfulness and Somatic Practices: Connect with your body and present moment to process stored trauma.
    • Talking to Trusted Individuals: Share your experiences with supportive friends, family members, or mentors (while respecting boundaries and safety).
    • Exploring Your Family History (Gently): Gather information about significant events and challenges faced by previous generations (be prepared for potentially difficult information, triggering interactions and prioritize self-care).
    • Setting Healthy Boundaries: Learn to assert your needs and protect your emotional energy.
    • Seeking Professional Support: Understand when therapy or other forms of professional guidance can be invaluable in navigating complex trauma.
    Self-Compassion and Patience: Healing generational trauma is a marathon, not a sprint. Be kind and patient with yourself throughout this process.We'd love to hear about your experiences (if you feel comfortable sharing). What are some of the first steps you're considering taking?
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    1 h y 32 m
  • Full Moon Rituals for Transformation

    Full Moon Rituals for Transformation
    May 12 2025
    patreon.com/EarthandWaterThe Full Moon energy we are currently experiencing is the intense and transformative energy of the Scorpio Full Moon. Here are some ritual ideas aligned with this energy:Scorpio is a water sign known for its intensity, passion, depth, and transformative power. Full Moons in Scorpio are potent times for releasing what no longer serves you on a deep, emotional level and embracing profound change.Themes of this Scorpio Full Moon:Deep Emotional Release: Scorpio governs our hidden emotions, secrets, and the subconscious. This Full Moon amplifies these feelings, bringing what's buried to the surface for healing.Transformation and Rebirth: Like the phoenix rising from the ashes, Scorpio energy encourages us to shed old skins and embrace profound personal transformation.Shadow Work: This is a powerful time to confront your shadow self – the parts of yourself you may have repressed or denied. Bringing these aspects into the light allows for integration and healing.Intimacy and Connection: Scorpio delves into the depths of connection, both with ourselves and with others. Rituals can focus on deepening intimacy and understanding power dynamics in relationships.Breaking Free from Control: Scorpio can be associated with control and manipulation (both giving and receiving). This Full Moon offers an opportunity to release unhealthy control patterns.Ritual Ideas:Shadow Work Journaling:Find a quiet space where you won't be disturbed.Reflect on your shadow aspects: What are your triggers? What are the parts of yourself you try to hide? What fears or insecurities surface?Journal honestly and without judgment about these aspects. Acknowledge them and explore their origins.Write down what you are ready to release from your shadow self, using "I release..." statements.Cord-Cutting Ritual:This ritual is for releasing energetic ties that no longer serve you – to people, situations, or past traumas.You will need a candle (black or red are often used for Scorpio energy) and a piece of string or ribbon.Hold the string, visualizing it as the energetic cord connecting you to what you want to release.Speak your intention to release this connection clearly and firmly.Carefully burn or cut the string, visualizing the energetic tie being severed.As the string breaks, say an affirmation of freedom and closure.Water Cleansing and Emotional Release Bath:Prepare a bath with Epsom salts, essential oils like patchouli or ylang-ylang (associated with Scorpio), and perhaps some dark-colored flower petals.As you soak in the water, visualize the Full Moon's light drawing out any stagnant or negative emotions.Allow yourself to feel these emotions fully without judgment, and then visualize them dissolving into the water and draining away.As you exit the bath, imagine yourself cleansed and renewed.Scrying with Water or a Mirror:Scorpio is associated with the subconscious and hidden truths. Gazing into a bowl of dark water or a mirror in the moonlight can be a way to access deeper insights.Set an intention to see what needs to be revealed for your transformation.Gaze softly without focusing, allowing images or feelings to surface.Journal any insights or emotions that arise.Transformative Fire Ritual:Safely build a small fire outdoors or use a fire-safe bowl.Write down on pieces of paper what you are ready to transform or release.One by one, carefully toss the papers into the fire, visualizing those energies being transmuted into something new.Speak affirmations of the changes you desire.Connecting with Your Power:Scorpio is a powerful sign. Sit in meditation and focus on your root chakra, visualizing a deep red energy connecting you to the Earth's core.Affirm your inner strength and your ability to navigate transformation.Visualize yourself standing in your power, confident and resilient.Important Considerations for Today's Scorpio Full Moon:Intensity: Be prepared for potentially strong emotions to surface. Allow yourself to feel them without judgment, knowing that this is part of the release process.Truth and Honesty: Scorpio compels us to be honest with ourselves about the deeper truths of our lives. Be willing to look beneath the surface.Boundaries: While exploring deep connections, remember to maintain healthy boundaries and protect your energy.Trust the Process: Transformation can be uncomfortable, but trust that this Full Moon is supporting your growth and evolution.Choose the ritual that resonates most with you today. The energy of the Scorpio Full Moon is potent for deep healing and significant transformation. Embrace the process and allow yourself to emerge renewed.
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    10 m