Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone.

I've heard countless tips and tricks over the years about boosting milk supply, and it can be overwhelming to sift through all the advice. Today, we’re going to cut through the noise and focus on the most effective strategies backed by physiology and expert advice.

First, we'll dive into the physiology of milk production and the let-down reflex. Understanding these biological processes can help you optimize your body's natural ability to produce milk.

Next, we'll explore the infant sucking reflex and its crucial role in stimulating milk production. This will give you insight into how your baby's feeding habits influence your milk supply.

The primary concept we'll discuss is the idea of 'empty to increase supply.' This means increasing the frequency of breast stimulation—whether by nursing or pumping—rather than extending the length of each session. It’s about how often, not how long.

Additional Ways to Boost Supply:

• Adequate Hydration: While staying hydrated is essential, you don't need to overdo it. We'll debunk some myths and set realistic expectations for fluid intake.
• Adequate Nutrition: We'll discuss the importance of maintaining good nutrition, continuing your prenatal vitamins, and ensuring you're getting enough protein and overall caloric intake.

Lastly, I highly recommend talking to an International Board Certified Lactation Consultant (IBCLC). They can provide personalized advice and support to help you understand and increase your milk supply effectively, without adding to your stress.

We’ll summarize today’s insights and remind you that while breastfeeding can be challenging, the right information and support can make a significant difference. You're doing an amazing job, and sometimes, just a few tweaks can improve your breastfeeding experience.

Thank you for joining today. Remember, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and keep nurturing both yourself and your little one.

Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after childbirth, but that doesn't make it any easier to handle, especially when you're caring for a newborn. In this episode, we'll explore practical strategies to help you boost your energy and manage fatigue during this intense time.

Fatigue is expected in the postpartum period, but understanding your personal limits is crucial. Recognizing and accepting these limits can prevent overexertion and help manage your energy better.

Here’s What We’ll Cover Today:

• Realize Your Limits: We discuss the importance of listening to your body and respecting its signals. Learning to pace yourself can help preserve energy throughout the day.

• Maintain Routines Like Your Newborn: Just as routines are beneficial for babies, they can also help you. Structuring your day around predictable patterns can reduce stress and help you manage time and energy more effectively.

• Easy Access to Nutrition: Keeping nutritious snacks and meals within easy reach is vital. We’ll talk about setting up your space so that fueling your body becomes a seamless part of your day, helping to maintain your energy levels.

And a bonus tip to help you along the way!

Thank you for joining today. Remember, it's okay to feel tired as a new mom, but there are ways to help manage it. You're doing an incredible job, and with a bit of planning and self-care, you can regain some of that much-needed energy.

Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. Fortunately, there are straightforward steps you can take to prevent this uncomfortable condition.

Introduction to Diaper Rash Prevention:

Diaper rash can seem like an inevitable part of baby care, but there are effective ways to minimize the risk and keep your baby’s skin healthy. Drawing from the advice of Dayne's boss, who has been through this and found what works, today we're sharing three key tips that are easy to implement.

Key Prevention Tips:

1. Keep It Dry: Moisture is the enemy when it comes to diaper rash. I’ll discuss the importance of changing diapers frequently to ensure your baby’s skin stays dry and rash-free. This might seem straightforward, but keeping ahead of moisture can be challenging during busy days or nighttime hours.
2. Use Clear and White Products: We’ll explore why using clear or white diapering products can make a big difference. These products are typically free from dyes and perfumes that can irritate a baby's sensitive skin, helping to prevent diaper rash before it starts.
3. Avoid Scented Diapers: The allure of scented diapers can be strong, but these products often contribute to skin irritation. I’ll give a special shout out to Costco’s unscented diapers as a great option for parents looking to protect their baby’s delicate skin.

Wrap-Up and Resources:

We’ll summarize today’s tips and discuss additional resources where you can learn more about newborn care and skin health. This is about giving you the tools you need to prevent diaper rash effectively, making your baby care routine a little easier.

Closing Thoughts:

Dealing with diaper rash can be stressful, but with these tips, you can take proactive steps to protect your baby’s skin. Remember, every small measure can contribute to your baby’s comfort and well-being.

Thanks for tuning in to today’s episode. Remember, you’re doing a great job, and you're not alone in navigating the challenges of new parenthood. We're here to help with advice and support every step of the way.

Interested in New Mom Anxiety relief sessions? Visit Click Here for New Mom Anxiety relief sessions. (First 5 people can use the code FIRST5 get $297 off their first session!)

Welcome back, wonderful moms! Today’s episode tackles a topic that I know resonates deeply with many of you: feeling "nap trapped" during those precious yet challenging moments when your baby is asleep, and you're caught between the need to rest and a whirlwind of tasks. If you’ve ever felt stuck and anxious during these times, this episode is crafted just for you.

Introduction to Being Nap Trapped:

It’s common to feel trapped or immobilized while your baby naps. You might be physically restricted under a sleeping baby, or feel like you can’t move around much for fear of waking them. This can often amplify postpartum anxiety as you’re torn between resting and tackling an ever-growing to-do list.

Here’s What We’ll Explore Today:

1. Optimize Your Feeding/Nursing Station: I'll share tips on how to set up a nursing or feeding station that ensures everything you need is within reach. This setup minimizes stress and maximizes efficiency, allowing you to relax a little while your baby sleeps.
2. Meditation Techniques: Incorporating meditation can significantly help manage anxiety. I’ll guide you through simple meditation techniques that you can do in a quiet moment, which are perfect for calming the mind and easing the tension of being nap trapped.
3. Embrace Learning: Being home with a baby doesn’t mean putting your personal growth on hold. We’ll talk about how you can use this time to learn something new—be it through a podcast, an audiobook, or an online course. This can be a wonderful way to redirect your mind and engage in something productive.

Bonus Tip - Finding 'You' Time:

Finding time for yourself might seem impossible in postpartum life, but it's crucial for your mental health. I’ll discuss how to find small pockets of 'you' time, even if it's just a few minutes to sip a cup of tea or read a page of a book.

Wrap-Up and Invitation to Our Community:

We’ll summarize today's insights and invite you to join our Facebook group where we continue these discussions. It’s a place to share experiences, seek advice, and find support from fellow moms who truly understand what you’re going through.

You’re doing an incredible job, and while being nap trapped can be challenging, it also offers an opportunity to slow down and care for yourself. Remember, taking care of your baby includes taking care of yourself.

Thanks for joining today. Don’t forget, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and your little one. Interested in New Mom Anxiety relief sessions? Visit Click Here for New Mom Anxiety relief sessions. (First 5 people can use the code FIRST5 get $297 off their first session!)

Hello, amazing moms! Welcome to today’s episode where we dive deep into the emotional rollercoaster that is the postpartum period. If you’ve ever felt like you’re just not cut out for this, or if every little cry from your baby sends you into a spiral of self-doubt, this is the episode for you.

Introduction to Postpartum Overwhelm: Postpartum isn’t just about physical recovery; it’s a profound emotional journey too. You spent your pregnancy worried about labor, and now, faced with a baby who needs you relentlessly, it's easy to feel like you’re failing at the most basic tasks.

Personal Story: I’ll share a poignant moment from my own life, walking into Target with my newborn son. His casts were clearly visible, and I felt every stare as a dagger of judgment. What I thought was best for my baby seemed to invite silent criticism, magnifying my deepest fear—that I wasn’t cut out for motherhood.

Navigating Early Motherhood Challenges:

• The constant touching and lack of personal space.
• The sleepless nights and unending tears (from both you and your baby).
• The societal pressure to make all the right choices from day one.

Key Questions Every New Mom Faces:

• Decisions about returning to work and choosing the right daycare.
• Debates over healthcare choices like vaccinations and selecting a pediatrician.
• Concerns about relationship dynamics post-baby and introducing solid foods.

The Core of Our Overwhelm: It’s the fear of imperfection. The anxiety that every decision might be a misstep. But here’s what we need to understand—feeling overwhelmed is not only normal, it’s expected.

Empowering Message: You are supposed to mess up. It’s part of the process, and it’s how we learn, grow, and become better parents. Today, we’ll explore why embracing these imperfections not only alleviates our stress but also enriches our journey through motherhood.

Closing Thoughts: Join me as we tackle these hard topics with compassion and honesty. It’s time to shed the unrealistic expectations and embrace the beautifully messy reality of being a new mom. You’re doing an amazing job, and you’re exactly the mom your baby needs.

Tune in to unravel the complexities of postpartum life and discover how to find peace and confidence in the chaos. Let’s learn together how to forgive ourselves for our imperfections and celebrate the small victories every day.

Hello to all the amazing moms tuning in! Ever feel like you're supposed to magically know everything about handling newborns the moment you become a parent? Well, today we’re breaking down one of those supposedly "simple" tasks that turns out to be anything but: diapers. That’s right, we're answering all those diaper-related questions you might be too embarrassed to ask because, honestly, no one expects you to know all this stuff right off the bat.

Introduction to Diaper Basics: Diapering can seem straightforward until you're a few days in with a newborn. Suddenly, there are so many questions: What type of diapers should I buy? How do I ensure a good fit? And yes, the big one—what do I do about nighttime changes?

Personal Story: When I was a new mom, I thought diapers would be the least of my worries amid nursing, sleep deprivation, and decoding baby milestones. But as it turns out, even "simple" things can get complicated. Today, we'll unpack these everyday challenges and share some practical tips.

Key Diapering Tips:

1. Choosing the Right Diaper: We'll discuss what to consider when picking out diapers for your little one, from absorbency to material.
2. Ensuring a Good Fit: A well-fitting diaper can prevent a lot of common issues. I'll tell you what signs to look for to make sure the diaper fits just right.
3. Handling Nighttime Diaper Changes: To change or not to change in the middle of the night? That's a big question. I'll share insights on how to decide what's best for your baby and your sleep.
4. Recognizing When It’s Time for a Change: Learn to identify tell-tale signs that it's time for a fresh diaper before discomfort or a rash sets in.
5. Preventing and Treating Diaper Rash: I’ll offer some tried and tested tips to keep your baby's bottom happy and rash-free.

Special Note: Remember, what worked for me might not work for everyone. The key is to try different things and find what feels right for you and your baby. Trust your instincts—they're usually right on.

Bonus Tip: And because I can't resist sharing personal favorites, I’ll let you in on why Kirkland diapers have ended up being my go-to choice.

Whether you're a first-time parent or just looking for a refresher, this episode is packed with foundational knowledge and handy tips to help you navigate the diaper stage with a bit more confidence.

Closing Thoughts: Diapering is just one part of the incredible journey of parenthood. While it might seem overwhelming at times, you're doing an incredible job. Keep exploring, learning, and trusting yourself. You've got this, mama!

It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be quite the opposite.

I personally had a significant oversupply, and trust me, it was nothing short of chaotic. It was messy—milk leaked on everything all the time, leading to constant discomfort and a never-ending laundry pile.

The Downsides of Having Too Much Milk:

1. The Mess Factor:
2. Increased Risk of Clogged Ducts:
3. Greater Susceptibility to Mastitis:

Reducing milk supply intentionally can be a delicate and frustrating process. I'll discuss some strategies that might help, but remember, it's often a trial-and-error journey.

While it might seem like having an excess of milk would ease all your breastfeeding woes, the reality can be much more complicated. Today's talk is all about shedding light on the less-discussed aspects of having too much milk and offering support and understanding to those who are experiencing these challenges.

If you're struggling with oversupply or just curious about the realities behind it, this episode is meant to provide you with insights and hopefully some relief in knowing you're not alone in this.

Thank you for tuning in. Remember, every mother's journey is unique, and while challenges can arise, you are doing an incredible job. Keep going, and know that we’re here to support you every step of the way. Until next time, take care of yourself and your little one!

Join my New Mom Facebook Group today! Visit www.kailyngalloway.com/community

Motherhood brings countless joys, but it can also introduce an intense level of physical contact that might leave you feeling drained or even claustrophobic. Whether it's the endless holding, the non-stop nursing, or just the need to have a moment to yourself, sensory overload is valid and manageable.

Four Calming Strategies:

• Meditation
• Gratitude
• Creative Distractions
• Stepping Out

These approaches helped me navigate those tough times, and I hope they offer you some comfort too. If you're feeling like you're losing yourself to the demands of new motherhood, this episode is your gentle reminder that your feelings are valid and that there are ways to reclaim your space, mentally and physically.

Remember, taking care of your baby includes taking care of yourself. Finding small ways to restore your personal boundaries is not just okay; it’s necessary. Tune in as we explore these four simple yet effective strategies to help you manage the feeling of being over-touched.

Join us and discover how to find your calm amidst the chaos. You’re doing an amazing job, mama, and you deserve all the support to feel like yourself again.

Take advantage of these practical tips that could bring you peace amid motherhood's everyday challenges. Click play, and let’s find that peace together.

Introducing the Reduce your Anxiety in Postpartum: A postpartum support group!

Join by clicking this link here! Or visiting me at www.kailyngalloway.com/community