In this special episode of the Next Level Running Podcast, I sit down with guest Santiago Salem, a RunDoyen client and self proclaimed recreational runner! Santiago started his marathon path by running 5:50, 'dragging himself across the line', and has recently run under 2:45 at the 2023 California International Marathon! This is a great conversation on what it takes to breakthrough mental and physical barriers and how to take your running to the next level!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Questions for me:
https://www.rundoyen.com/running-coaches/jacob-phillips/

Santiago's Podcast: Running - El Podcast (Spanish):
https://open.spotify.com/show/63XDWjDx9rqwiJhu2wpy6V

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

The summer time is when Champions are made for the Fall Cross Country season! So, as we dive into summer, that is what we are talking about on this month's episode of The Next Level Running Podcast! I've been a head coach for Cross Country at the NCAA level for 20 years now and on this episode I talk through what I believe your summer should look like if you are preparing for a high school or collegiate Cross Country season!

You can connect with me here:
https://www.rundoyen.com/running-coaches/jacob-phillips/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

In this month's episode of The Next Level Running Podcast we have new RunDoyen coach Dave Berdan. Coach Dave is a 2-time winner of the Baltimore Marathon and has coached at pretty much any level you can think of -- middle school, high school, college, adult runners, etc. In this episode we hear all about Coach Dave's running background, coaching influences, and what he's learned along the way! This was a great free-form conversation with lots of little nuggets of advice throughout for any coach or runner! I can't wait to get Coach Dave back on the podcast in the future!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Connect with Coach Dave here:
https://www.rundoyen.com/running-coaches/dave-berdan/

Questions for me:
https://www.rundoyen.com/running-coaches/jacob-phillips/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

In this month's Instagram Live Replay we have RunDoyen Nutrition Coach Will Benitez doing a Q&A about all things running nutrition! Coach Will is a professional Nutritionist focused on helping runners optimize their nutrition for improved energy, recovery, and health! If you are looking to crush your nutrition goals, look no further than Coach Will.

Connect with Coach Will Benitez:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here:
www.instagram.com/onpacewellness/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

In this month's Instagram Live Replay Coach Will Benitez and I discuss what the recovery looks like after racing a marathon! What happens after the marathon? Do you rest, do you keep running, do you run another race? This conversation goes into detail about what to do post-marathon!

Connect with me (Coach Jacob) here:
https://www.rundoyen.com/running-coaches/jacob-phillips/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here:
www.instagram.com/onpacewellness/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

In this month's episode of the podcast I have the pleasure of sitting down with RunDoyen Client Kim Mantle! She has an amazing and inspirational story that speaks to the power of pressing on and putting one foot in front of the other! This was an awesome conversation! We also talk through Kim's experience as a client of RunDoyen; she is currently coached by Lindsay Flanagan, one of our world class expert run coaches at RunDoyen! If you want to be inspired then this is a great episode for you!

Connect with Coach Lindsay Flanagan here:
https://www.rundoyen.com/running-coaches/lindsay-flanagan/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

In this month's Instagram Live Replay edition of the Next Level Running Podcast Coach Simone Plourde joins Will Benitez to talk about the power and importance of consistency! Coach Simone is one of our newest coaches here at RunDoyen! She currently runs professionally for Nike and believes in the power of the day-to-day! In this episode she talks about how consistency is key!

Connect with Coach Simone here:
https://www.rundoyen.com/running-coaches/simone-plourde/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here:
www.instagram.com/onpacewellness/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

This month Coach Patrick Cunniff joins The Next Level Running Podcast to discuss all things Boston Marathon! The 128th running of the Boston Marathon will take place on Monday, April 15th and so we've got the full rundown to get you ready and excited for this year's running! Coach Patrick ran Boston in 2003 and shares some insight from being a New Englander and some great stories about the Boston Marathon, as well as some insight on how to train for and prepare for the race!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Patrick (today's guest):
https://www.rundoyen.com/running-coaches/patrick-cunniff/

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/