Walking has become increasingly popular as a form of exercise and social activity. Be inspired by some avid walkers on this podcast. Simon Lim features four walkers from the walking group LongwalkSG. They include 65-year-old Won Tzyy-ya (Founder of LongwalkSG); 88-year-old Dr. Leong Lee San; Cheryl Gan, the Founder and Managing Director of HYSSES; and Alice Chua, an Accounts Executive in her 70s.

Walking is one activity where there is no age barrier. It is remarkable how some walkers of LongwalkSG who are middle age or seniors in Singapore society can cover a distance of 15km, 25km or more (indeed motivational for anyone in their 20s or 30s who currently lead a sedentary lifestyle or who only walk to the nearby neighbourhood mall or supermarket).

Listen to Won Tzyy-ya, Dr. Leong Lee San, Cheryl Gan and Alice Chua each share their story on why they have taken to doing long walks and made it part of their lifestyle. What benefits have they each personally experienced by walking more?

Download this podcast for free and enjoy listening to the interview.

This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.

LongwalkSG https://www.facebook.com/longwalksg

ONE FM 91.3
Find out more about ONE FM 91.3 via https://onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediasg #longwalksg
#fitforlife #walking #longwalks #nightwalk #walkforhealth #walkforlongevity #recreation #socialactivity #walkforhealthyliving #burncalories #stamina @awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality @cherylgan @racewalkone

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On this podcast, Simon Lim puts the spotlight on Anthony Nguyen, the Founder of Le Café Vie5 - an authentic Vietnamese cafe located at 151 Upper Paya Lebar Road in Singapore.
Find out what makes Le Café Vie5 appealing to diners and the must-try food and coffee.
Anthony Nguyen is a Northern Vietnamese who relocated to Singapore 15 years ago. What lead Anthony to uproot himself from his hometown of Hai Phong to Singapore? What fond memories does he have of Hai Phong?
This Vietnamese cafe owner used to work in the financial services sector before embarking on a different path - in coffee and in food. In other words, he reinvented his life to realise his dream of having his own cafe. Hear Anthony's story, including challenges he has faced, his formula to manage a cafe business and his own definition of happiness.
Download this podcast and enjoy listening to this interview, which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

Le Café Vie5 (Website) vie5.com.sg

Le Café Vie5 (Instagram) @levie5.sg

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

Simon Lim
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 @sphmediasg @levie5.sg #lecafevie5 #lecafevie5singapore #vietnam #vietnamesecafe #vietnamesefood #cafesinsingapore #cafesg #cafes #vietnamese #vietnamesedripcoffee #vietnameseeggcoffee #eggcoffee
@awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration #inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

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Did you know that skateboarding is now an Olympic sport? The upcoming Paris 2024 Olympic Games will feature two disciplines: park skateboarding and street skateboarding. Each has a men's and women's event.
Did you know that many skateboarders in the world over 40 years of age have taken part in competitions? They include: Daewon Song, 48, from South Korea; Jamie Thomas, 49 from USA; and Rune Glifberg, 49 from Denmark.
On this podcast, Simon Lim puts the spotlight on Dave Wee, Founder of Skatebruh in Singapore. Find out about skateboarding, surf skating, free skating and Skatebruh coaches from Dave. Besides being the Founder of Skatebruh, Dave is also one of Skatebruh's coaches and personally manages Skatebruh's online retail store. Gain an understanding of this sport and non-conventional business.
Skatebruh coaches people of all ages - even if you're 40, 50 or 60!
Download this podcast and enjoy the interview, which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

SKATEBRUH (Website) skatebruh.com

SKATEBRUH (Instagram) @skatebruhsg

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 @sphmediasg @skatebruhsg #skateboarding #surfskating #freeskating #skateboards #fitforlife @awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.