Walking has become increasingly popular as a form of exercise and social activity. Be inspired by some avid walkers on this podcast. Simon Lim features four walkers from the walking group LongwalkSG. They include 65-year-old Won Tzyy-ya (Founder of LongwalkSG); 88-year-old Dr. Leong Lee San; Cheryl Gan, the Founder and Managing Director of HYSSES; and Alice Chua, an Accounts Executive in her 70s.

Walking is one activity where there is no age barrier. It is remarkable how some walkers of LongwalkSG who are middle age or seniors in Singapore society can cover a distance of 15km, 25km or more (indeed motivational for anyone in their 20s or 30s who currently lead a sedentary lifestyle or who only walk to the nearby neighbourhood mall or supermarket).

Listen to Won Tzyy-ya, Dr. Leong Lee San, Cheryl Gan and Alice Chua each share their story on why they have taken to doing long walks and made it part of their lifestyle. What benefits have they each personally experienced by walking more?

Download this podcast for free and enjoy listening to the interview.

This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.

LongwalkSG https://www.facebook.com/groups/longwalksgclub

ONE FM 91.3
Find out more about ONE FM 91.3 via https://onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediasg #longwalksg
#fitforlife #walking #longwalks #nightwalk #walkforhealth #walkforlongevity #recreation #socialactivity #walkforhealthyliving #burncalories #stamina @awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality @cherylgan @racewalkone

See omnystudio.com/listener for privacy information.

On this podcast, Simon Lim puts the spotlight on Anthony Nguyen, the Founder of Le Café Vie5 - an authentic Vietnamese cafe located at 151 Upper Paya Lebar Road in Singapore.
Find out what makes Le Café Vie5 appealing to diners and the must-try food and coffee.
Anthony Nguyen is a Northern Vietnamese who relocated to Singapore 15 years ago. What lead Anthony to uproot himself from his hometown of Hai Phong to Singapore? What fond memories does he have of Hai Phong?
This Vietnamese cafe owner used to work in the financial services sector before embarking on a different path - in coffee and in food. In other words, he reinvented his life to realise his dream of having his own cafe. Hear Anthony's story, including challenges he has faced, his formula to manage a cafe business and his own definition of happiness.
Download this podcast and enjoy listening to this interview, which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

Le Café Vie5 (Website) vie5.com.sg

Le Café Vie5 (Instagram) @levie5.sg

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

Simon Lim
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 @sphmediasg @levie5.sg #lecafevie5 #lecafevie5singapore #vietnam #vietnamesecafe #vietnamesefood #cafesinsingapore #cafesg #cafes #vietnamese #vietnamesedripcoffee #vietnameseeggcoffee #eggcoffee
@awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration #inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.

Did you know that skateboarding is now an Olympic sport? The upcoming Paris 2024 Olympic Games will feature two disciplines: park skateboarding and street skateboarding. Each has a men's and women's event.
Did you know that many skateboarders in the world over 40 years of age have taken part in competitions? They include: Daewon Song, 48, from South Korea; Jamie Thomas, 49 from USA; and Rune Glifberg, 49 from Denmark.
On this podcast, Simon Lim puts the spotlight on Dave Wee, Founder of Skatebruh in Singapore. Find out about skateboarding, surf skating, free skating and Skatebruh coaches from Dave. Besides being the Founder of Skatebruh, Dave is also one of Skatebruh's coaches and personally manages Skatebruh's online retail store. Gain an understanding of this sport and non-conventional business.
Skatebruh coaches people of all ages - even if you're 40, 50 or 60!
Download this podcast and enjoy the interview, which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

SKATEBRUH (Website) skatebruh.com

SKATEBRUH (Instagram) @skatebruhsg

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 @sphmediasg @skatebruhsg #skateboarding #surfskating #freeskating #skateboards #fitforlife @awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.

With rapid urban-digital lifestyles and less human interaction, the social fabric of society has changed. Individuals, especially many seniors or elderly persons may feel lonely (despite living with family) or he/she may be living alone - isolated without a support of healthy social connections. Do you know somebody like this? Or perhaps you're concerned if you'll end up feeling all alone when you get older.
On this podcast, Simon Lim features Karen Wee, Executive Director of Lions Befrienders Service Association. Lions Befrienders is a voluntary welfare organisation established in 1995. Find out how the needs for eldercare has changed over the years and what areas of support are of pressing concern. How does the befriending system work?

Learn about the Lions Befrienders Active Ageing Centre. What's does the centre do for seniors?

Karen will also be sharing a heartwarming story that will enlighten or inspire you. Get to know Karen Wee and about Lions Befrienders.

Download this podcast and enjoy listening to this interview.

LIONS BEFRIENDERS (Website) lionsbefrienders.org.sg

LIONS BEFRIENDERS (Instagram) @lionsbefrienders

LIONS BEFRIENDERS
Head Office
Block 130 Bukit Merah View, #01-358, Singapore 150130
Telephone: 1800 3758600

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediasg @lionsbefrienders #seniors #eldercare #60s #70s #lonely #alone #seniorsalone #loneliness #socialsupport #humaninteraction #friends #befriending @awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj #ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.

The Arts Resource Hub IGNITE Mentorship is designed to provide training and support for new or early career Self Employed Persons in the arts.
Learn more about this mentorship programme from Simon Lim's guests. Simon features Jeffrey Tan, Theatre Director and Creative Producer of Theatre Today; May Tan, Director for Education & Manpower Development, National Arts Council; and Kamini Ramachandran, Director of MoonShadow Stories (one of the mentors of this mentorship programme).
Who would qualify for this mentorship? Who are the mentors? What kind of training and support will be offered under this mentorship programme? Find out the answers and be inspired by Jeffrey, May and Kamini.
Download this podcast and enjoy the interview.
This interview was first heard on the radio show, NIGHTS WITH SIMON on ONE FM 91.3, a station of SPH Media.

This Mentorship is free for all Arts Resource Hub Subscribers.
Sign up at https://go.gov.sg/arhsubscribers

For enquiries, contact: arhignitementorshipinfo@gmail.com

OPEN CALL: ARH IGNITE MENTORSHIP
Application Form

NATIONAL ARTS COUNCIL
ARH Connects

NATIONAL ARTS COUNCIL (Instagram post)
@nacsingapore

THEATRE TODAY
theatretodaysg.com

MOONSHADOW STORIES
moonshadowstories.com

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediasg @nacsingapore @jefftansing @jefftansin @kaministoryteller @awedio.sg #radioland #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality #moonshadowstories

See omnystudio.com/listener for privacy information.

Simon Lim puts on the spotlight on Daniel Tay, Founder and Group Chairman of Cat & the Fiddle, Old Seng Choong, and Foodgnostic.
You must have heard of Cat & The Fiddle, which is immensely popular as a brand. Find out more about these gourmet cheesecakes from Daniel Tay.
Seng Choong Confectionery was started by Daniel's father in 1965 (remember old school butter cakes, black forest cakes, and apple pies?). Daniel will share why Old Seng Choong pays tribute to Seng Choong Confectionery.
Daniel Tay has won numerous awards including the prestigious World Gourmet Summit Pastry Chef of the Year award. He has worked as a pastry chef at Les Amis. What has been his mindset and attitude to have come this far in his career and in business?
If you are in the cafe or restaurant business, and you need a reliable supplier of quality cakes, Foodgnostics may just have what you need. Find out about Foodgnostics from Daniel.
In life and business, it's important to have good mentors. So who are Daniel Tay's mentors?
Find out what Daniel's definition of happiness in life is. Download this podcast and enjoy listening to the interview.

CAT & THE FIDDLE
Instagram
@catandthefiddlecakes

Website
www.catandthefiddle.com

OLD SENG CHOONG
Instagram
@oldsengchoong

Website
www.oldsengchoong.com

FOODGNOSTIC
Website
www.foodgnostic.com

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 @sphmediasg @catandthefiddlecakes @oldsengchoong @chefdanieltay #cheesecakes #bakes #cakes #singaporecakes @awedio.sg #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration
#inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.

Kristine Hakim (aka Kris Hakim) is a milliner (one who designs and sells hats). Her own brand is called Eskpade Millinery. Kristine customises hats and headpieces for clients - be it understated elegance or a bold look that will turn heads.
Trained in Paris and London, Kristine Hakim will share how she became a milliner. She will also be talking about her creations and business sustainability in a niche market.
Find out from Kristine about the journey of a client as they engage her to customise a hat or headpiece. What are some considerations for one to look good in a hat or headpiece?
Kristine will also reveal her biggest challenge, and share the lessons she gained.
Get to know this milliner - Kristine Hakim. Be inspired by Kris. Download and enjoy this podcast. This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

ESKPADE MILLINERY
@eskpade_millinery

ESKPADEDESIGN
@eskpadedesign

ONE FM 91.3
Find out more about ONE FM 91.3 via https://onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via
@simonlim.personality

@onefm913 @sphmediatrust @eskpade_millinery @eskpadedesign #hats #headpiece #milliner #hatdesigner #hatdesigners #hatdesigns
@awedio.sg #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration #inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.

Simon Lim features Benjamin William, Secretary General & CEO of the Singapore Red Cross Society on this podcast. Find out from Benjamin William about Singapore Red Cross Society, the humanitarian organisation that has a history dating back to 1949. Benjamin will also talk about its current initiatives.

Most people have heard of the blood donor programme by the Singapore Red Cross Society. However, how has the landscape changed regarding blood donation?

Benjamin will share an inspirational story of the Singapore Red Cross Society that has made an impact on him.

Download this podcast and listen to Benjamin William, Secretary General & CEO of the Singapore Red Cross Society provide the most informative answers in this interview.

This interview was first heard on "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media.

Singapore Red Cross Society(website) https://redcross.sg/

Singapore Red Cross Society (Instagram) @sgredcross

ONE FM 91.3 - Find out more about ONE FM 91.3 via https://onefm.sg

Follow Simon Lim on Instagram via @simonlim.personality

@onefm913 @sphmediasg @sgredcross #inspirationalstories #humanitarian #redcross #redcrossvolunteer #redcrosssingapore #humanitarianaid #elderlycare
#disabled #blooddonation @awedio.sg #nightswithsimon #nightswithsimonlim #positivity #radiosingapore #inspiration #inspirationalpeople #singaporeradiodj
#ラジオdj #こんばんは #singaporeradiodeejays #singaporedj #announcer #radiosingapore #singaporeradio #radiopersonality

See omnystudio.com/listener for privacy information.