• Nikki Ellis

  • May 28 2024
  • Duración: 54 m
  • Podcast

Nikki Ellis Por arte de portada

Nikki Ellis

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    Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERCE and her instagram handle is cinch training.
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