Episodios

  • My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!
    Jun 24 2024

    In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    46 m
  • Chatting about increasing your calories, boosting your metabolism, and what I eat in a day
    Jun 17 2024

    In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    53 m
  • Solo Episode Talking About Cortisol Imbalances, Health Updates, My Daily Routine, and MORE!
    Jun 10 2024

    In this solo episode, I give some life updates and health updates! I also chat about cortisol, my workout routine, supplements, nighttime routine, and MORE!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    54 m
  • Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!
    Jun 3 2024

    In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    53 m
  • Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!
    May 27 2024

    In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    54 m
  • Life Updates Plus Short Q&A Episode
    May 20 2024

    In this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    1 h y 3 m
  • Tampa Recap & How I Feel Good When I Travel
    May 6 2024

    In this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when traveling.

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    1 h y 5 m
  • Chatting with my brother Kris on women not eating enough, living at home, his health update, and more!
    Apr 29 2024

    In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me!

    Support the Show.

    Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    Más Menos
    55 m