Episodios

  • Food and Dating

    Food and Dating
    Jul 11 2024

    We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone new? Or do you (Victoria) really look forward to a free meal?

    Plus we have more plans for our 100 Squats a Day Challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    32 m
  • Men are Simple Creatures

    Men are Simple Creatures
    Jul 9 2024
    Is your partner allowed to criticise your looks? We have some VERY strong opinions on this one. And we have ultimate reason for why you should have dessert!

    Hosted on Acast. See acast.com/privacy for more information.
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    11 m
  • Competitive Dieting

    Competitive Dieting
    Jul 4 2024

    Are you over competitive? Guess which one of us is the competitive one. We’ve got some amazing stories of you turning your diet or exercise into a contest.

    Plus we have some more wardrobe malfunction stories that have to be heard to be believed!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    29 m
  • Big Telly

    Big Telly
    Jul 2 2024
    How do you choose who gets access to the Big TV in your house? The Euros are causing some real arguments! Find out where Jo has been watching Love Island. Plus could AI be about to catch you cheating on your diet?

    Hosted on Acast. See acast.com/privacy for more information.
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    16 m
  • Secret Food Stashes

    Secret Food Stashes
    Jun 27 2024

    We’re talking about your secret food stashes! You’re keeping food in some very creative places! Plus why Jo needs a dog hoover, why vegetarians are lying to their partner and our first MONTHLY weigh-in results!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    27 m
  • Joint Diary

    Joint Diary
    Jun 25 2024
    How do you make plans with your partner? It seems like joint diaries are causing a lot of arguments! Plus we reveal the best cities for food to help you plan your holiday.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 m
  • Wardrobe Malfunctions

    Wardrobe Malfunctions
    Jun 20 2024

    Welcome to the first episode of No Shame in a Gain! If you’ve been a listener to The Secret World of Slimming Clubs, then what you’re about to hear is going to be quite familiar! But we want to make sure that you know (and to remind ourselves) that we are not going to live or die based on the number on the scales.

    The other thing we want to do is put even more of a focus on your amazing stories. This episode is all about wardrobe malfunctions! We have some incredible stories of public nudity!


    Hosted on Acast. See acast.com/privacy for more information.
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    30 m
  • Fat Friends Episode 6 - When the fat lady sings

    Fat Friends Episode 6 - When the fat lady sings
    Jun 18 2024
    Our final lookback of the series and we’ve made it to Kelly’s wedding day! Will she fit in the dress? What will the buffet be like? Why is Betty putting weight on when all she’s had is cabbage soup? All these questions answered in the final episode of our watchalong.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 m