Welcome to this episode of "Minutes of Noom." In this episode, we gathered responses from our Noom Vibe (beta) community to the question: "What would you like to do more of and why?"

At Noom Vibe, we are committed to building a supportive community where everyone can share their experiences.

As you listen, we hope you find inspiration for what you wish to pursue more often in your own life. Please join the growing Noom Vibe community and start thriving and vibing with folks on a similar path.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android

This podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal of chronic diseases, including type 2 diabetes.

Topics we discuss:

What is lifestyle medicine?

The role of lifestyle medicine in the reversal of disease

Why insulin resistance is on the rise

Can type 2 diabetes be reversed?

Bio

Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare.

Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.

Have you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that you can start using today. We probe the science behind some of today’s trending biohacks and examine the latest in the science of lifestyle health? Dr. Sohaib Imtiaz is a board-certified physician in lifestyle medicine. Dr. Imtiaz founded the Human Behaviour Community, growing it to over 770,000 members. He focuses on prevention and optimizing health through lifestyle medicine and technology.

About Noom Vibe:

Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.