Welcome to this episode of "Minutes of Noom." In this episode, we gathered responses from our Noom Vibe (beta) community to the question: "What would you like to do more of and why?"

At Noom Vibe, we are committed to building a supportive community where everyone can share their experiences.

As you listen, we hope you find inspiration for what you wish to pursue more often in your own life. Please join the growing Noom Vibe community and start thriving and vibing with folks on a similar path.

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This podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal of chronic diseases, including type 2 diabetes.

Topics we discuss:

What is lifestyle medicine?

The role of lifestyle medicine in the reversal of disease

Why insulin resistance is on the rise

Can type 2 diabetes be reversed?

Bio

Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare.

Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.

Have you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that you can start using today. We probe the science behind some of today’s trending biohacks and examine the latest in the science of lifestyle health? Dr. Sohaib Imtiaz is a board-certified physician in lifestyle medicine. Dr. Imtiaz founded the Human Behaviour Community, growing it to over 770,000 members. He focuses on prevention and optimizing health through lifestyle medicine and technology.

About Noom Vibe:

Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.

Welcome to "Minutes of Noom," a space where personal growth takes center stage. This episode invites the Noom Vibe community to reflect on self-improvement: "In what ways have you already succeeded?" We hear stories that celebrate personal advancement and the subtle victories that mark our individual paths to wellness.

Noom Vibe is about appreciating the small steps and successes like overcoming fears, changing mindsets, or forming new, healthy habits. This Minutes of Noom compilation is an homage to the inner transformations that aren’t always visible but are just as significant.

Engage with us on the Noom Vibe app, where every step in personal growth is acknowledged and supported.

Connect with Noom Vibe (beta)

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Andrew Herr, CEO of Fount, is an elite Human Performance coach who has worked with Navy SEALs and pro sports teams. His scientific experimentation approach led him to be honored as a "Mad Scientist" by the U.S. Army. Listen to Andrew and Noom’s CEO Geoff Cook, in The Noom Room, to discover the health protocol tools trusted by pro sports teams and elite military units to optimize their Human Performance. From beating jet lag, inflammation and PMS - to improving your longevity and brain health, you just might pick up some tips to unlock your true potential.

About Noom Vibe:

Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.

Welcome to this episode of "Minutes of Noom," where we explore the pathways to personal growth. Today's question for the Noom Vibe (beta) community is introspective and forward-looking: "How is the best version of you ahead of yourself and why?"

At Noom Vibe, we believe that everyone has the potential to become better than they were yesterday. It's not only about setting goals but also about embracing the journey of self-discovery and incremental progress. Our community comes together to share strategies, motivate one another, and celebrate the small victories that lead to significant transformations. As we share thoughts and experiences on becoming our best selves, we invite you to reflect on your own path. What steps are you taking towards a better you? Engage with us in the Noom Vibe app and be a part of an uplifting network dedicated to growth and positivity.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android

Welcome to the latest installment of "Minutes of Noom," where we challenge not only our bodies but also our minds. In this episode, we pose an invigorating question to our Noom Vibe community: "How do you plan to push out of your comfort zone this week?" The journey to better health and wellness is not just about what we eat or how we move; it's also about how we grow and expand our happiness in life.

At Noom Vibe, we believe in embracing discomfort as a pathway to growth. Whether it's trying a new workout regimen, exploring uncharted areas of nutrition, or engaging in mindful practices that challenge our usual patterns of thinking, pushing past our comfort zones is where transformation happens. As you listen to the shared experiences of our community members, we invite you to reflect on your own boundaries and consider small but powerful ways you can expand them.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

This week, in The Noom Room we host communities expert and author of ‘Community-In-A-Box’ Mark Birch. Together with Dayo Akinrinade, Founder and GM, Noom Vibe, they explore the role of community in wellness and share what it takes to build long-lasting communities that connect like-minded people together. Bio Mark Birch is a former tech founder, startup mentor, community builder & author of Community-in-a-Box. He has built one of the most influential tech communities in the world, The Enterprise Sales Forum with 25,000 members spanning 20 cities globally. He currently works at Amazon Web Services as the Global Startup Advocate, and previously launched the enterprise business at Stack Overflow.

Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more about Noom Vibe, visit NoomVibe.com.