Not Your Average Runner, A Running Podcast

De: Jill Angie
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  • Resumen

  • The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
    © 2023 Not Your Average Runner. All Rights Reserved.
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Episodios
  • 359. Let's Talk About Pace

    359. Let's Talk About Pace
    Sep 26 2024

    Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready to start your run.

    And each week we're going to do a different topic to help you get your mind in the right space to have a great workout. Today I 'm going to give you a different way to think about running pace. Today's our first run so let's get started.

    Get full show notes and more information here: https://notyouraveragerunner.com/359
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    10 m
  • 358. The Half Marathon That Changed My Life

    358. The Half Marathon That Changed My Life
    Sep 19 2024

    Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way.

    Get full show notes and more information here: https://notyouraveragerunner.com/358
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    19 m
  • 357. How To Stop Procrastinating Your Runs

    357. How To Stop Procrastinating Your Runs
    Sep 12 2024

    This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tuned to the end too to learn a really fun thought work technique I've been obsessed with lately!

    Get full show notes and more information here: https://notyouraveragerunner.com/357
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    26 m
Éxito Personal Carrera y Trote
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Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike

Lo que los oyentes dicen sobre Not Your Average Runner, A Running Podcast

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upbeat encouragement

Especially enjoyed encouragement for older beginning runners. Started running at 70. Can do attitude.

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Start running… and more

I love this podcast. Not only does it help people start running and complete running goals, but it also teaches you how to be kind to yourself and to learn about yourself. I love listening on my runs and I highly recommend!

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