Nutrition Diva Por arte de portada

Nutrition Diva

De: QuickAndDirtyTips.com Monica Reinagel
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  • Resumen

  • Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
    Macmillan Holdings, LLC
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Episodios
  • The snack paradox

    The snack paradox
    Jul 17 2024

    How does our desire to avoid processed foods square with our out-of-control snacking habits?

    References:


    2024 Food & Health Survey - International Food Information Council

    Snacking: A cause for concern - ScienceDirect

    Snack Food, Satiety, and Weight - PubMed (nih.gov)

    What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - PubMed (nih.gov)

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
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    11 m
  • How does a pH-balancing diet work?

    How does a pH-balancing diet work?
    Jul 10 2024

    Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets.

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
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    10 m
  • What’s the deal with prebiotic sodas?

    What’s the deal with prebiotic sodas?
    Jul 3 2024

    All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.

    Mentioned in this episode:

    ND 412 What Apple Cider Vinegar Can (and Can't) Do For You

    Nutrition GPA app

    Research:

    Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)

    Global, distinctive, and personal changes in molecular and microbial profiles by specific fibers in humans: Cell Host & Microbe

    Inulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Más Menos
    9 m
Arte Hygiene & Healthy Living Comida y Vino
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