# 112 Nutrition for Brain Transformation: Health Secrets with Dr. John Lewis

Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health.

With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being.

Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life.

Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being.

Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself!

Want to connect with Dr. John?

Websites: www.drlewisnutrition.com and www.dailybraincare.com

Instagram: @drlewisnutrition

Twitter: DrJohnELewis1

Facebook: drlewisnutrition

LinkedIn: linkedin.com/in/johnelewisphd

Youtube: DrLewisNutrition

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