# 112 Nutrition for Brain Transformation: Health Secrets with Dr. John Lewis

Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health.

With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being.

Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life.

Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being.

Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself!

Want to connect with Dr. John?

Websites: www.drlewisnutrition.com and www.dailybraincare.com

Instagram: @drlewisnutrition

Twitter: DrJohnELewis1

Facebook: drlewisnutrition

LinkedIn: linkedin.com/in/johnelewisphd

Youtube: DrLewisNutrition

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell

Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.

Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her life feeling trapped in her body, trying EVERYTHING to relieve the constant tension and mobility issues but being told by the medical community she would never see improvement.

But everything changed when she discovered fascia release bodywork. After just three months of this unique, targeted approach, Julia saw complete improvement in the feeling and function of her arm—more progress than she had seen in 15 years of traditional treatments!

Now, Julia helps others heal their pain and improve their mobility, from professional athletes to everyday people like you and me. Join us as we dive into The Fascia Remedy methodology, discussing how it works and how it's helped countless individuals quickly get rid of their pain, restore their movement, and perform at their best.

Tune in to learn all about Julia's transformative approach and how it could help you on your own healing journey!

Want to connect with Julia?

Website: https://www.movementbyjulia.com/

Instagram: @movementbyjulia

Youtube: The Fascia Remedy

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe

Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality..

Katrina's story is one of resilience and transformation. She is board certified in holistic nutrition and has been involved in the health field since she opened her Pilates studio at the age of 24. In addition to writing her international bestseller, "Nutritional Pilates," she has homeschooled her seven children.

Her passion lies in empowering women to overcome cancer, drawing on her extensive knowledge and experience to help clients reclaim their health. This episode offers valuable insights and actionable advice. Tune in to hear Katrina's powerful story and learn how you can take control of your health journey!

Want to connect with Katrina?

Website: www.nutritionalpilates.com and www.designedforhealth.net

Instagram: @katrinafoe

Facebook: nutritional.pilates

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.