What’s up, you hungry hungry grapplers? This week on the podcast, I sit down with Thomas Rozdzynski, the host of @therolradio and @rolacademytv in association with @rol_academy. In the episode, we talked about how we learn as grapplers and the evolution of the white belt coming into training. Also in our conversation, we discussed what we’d do if money wasn’t a factor and Thomas presented a very tough question regarding giving up jiu-jitsu if we were presented with 10 million dollars.

You can keep up with Thomas over on Instagram at @rozdzynskibjj and you can find the podcast at the link below.

https://linktr.ee/rozdzynskibjj

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 to get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify

https://spoti.fi/3Jqrrxj

The show is available on MANY PLATFORMS

FOLLOW US ON SOCIAL MEDIA

Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE INTO THE SHOW

Email: offthemats2020@gmail.com

Welcome back, friends and family. This week on the podcast, I sit down with Drew Elder, the host of the Mat Mindset Podcast. In this episode, Drew shares with us how the Mat Mindset Podcast came about, his martial arts origin, realistic expectations, and what it means to be a podcast host.

You can keep up with Drew over on Instagram at @the_mat_mindset and you can find the podcast at the link below.

https://linktr.ee/thematmindset

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 to get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify

https://spoti.fi/3Jqrrxj

The show is available on MANY PLATFORMS

FOLLOW US ON SOCIAL MEDIA

Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE INTO THE SHOW

Email: offthemats2020@gmail.com

What's up, folks? I welcome Briana Bowley back this week on the podcast for a chat. Briana caught us up on how training has been going as she has started Judo and wrestling to build upon her jiu-jitsu. We also talked about how learning BJJ is very much like learning a language, the various names and variations for specific movements, and I try to convince her to embrace the dreaded wristlock.

For more info on Briana's work or to work with her, you can follow her on Instagram at @brianabowley

For the Entry Level Nervous System Regulation Train go to

https://www.brianabowley.com/performance

Also, check out the links in her linktree below.

https://linktr.ee/brianabowley1

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 to get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI". Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, nerds??? Welcome back for another week of conversation and shenanigans. On this episode, I welcome back my good friend and teammate, Joe Huggins to talk about his return to the MMA cage. Joe and I also talk about entertainment and how it connects to the fight game, trash talk, and how it factors in. And if you're a nerd, we fall into old habits and talk about comic books, X-Men '97, and the MCU.

You can follow Joe's continued journey and success on Instagram at @avrgjo3

Head over to @buckedup and use promo code Huggy10 to save 10% on your order of supplements for recovery, pre-workout, hydration, and workout supplies.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI". Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's happening, folks? This week on the podcast, I welcome back BJJ Purple Belt, Sav Wright. In this episode, we talk about Sav's last competition, her battles with mental health and invisible disabilities behind the scenes, getting back to the mats, and the importance of a good support system.

You can follow Sav and her adventures on Instagram at @sav613. Also big shout out to Sav's sponsors over at @hyperfly.

We want to also give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj

The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA

Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Hey loyal listeners, I'm glad you made it back. This week on the podcast, I welcome wrestling coach, developer of the Stance & Motion mobile app, and the inventor of the Footwork Trainer, Isaac Knable. In this episode we talk about our love for grappling and combat sports, what inspired the idea for the Footwork Trainer, the idea of bringing back rec sports, and rough housing as kids.

For more information on the Footwork Trainer head to the link below

https://footworktrainer.com

You can also follow Isaac on Instagram at @footworktrainer1

Here you'll find technique videos and demos on using the Footwork Trainer.

Also check out the app called

Stance & Motion available in the Android Store and Apple App Store.

We want to also give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify

https://spoti.fi/3Jqrrxj

The show is available on MANY PLATFORMS

FOLLOW US ON SOCIAL MEDIA

Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE INTO THE SHOW

Email: offthemats2020@gmail.com

What's up, party people? This week on the podcast, I welcome back for the very first time, David Jov. I'd been wanting to sit and talk with this dude for a long time and he finally felt that now was that time. David shared how he got into jiu-jitsu, how his family factored into his training, what it means to be a good training partner, being accountable on the mat, and his thoughts on X-Men '97.

To follow David and his collection of memes head over to Instagram and follow @jovkage.bjj. And to follow his BJJ journey, follow @dsjov11

Shout out to @aresbjj.stockton, @buffalo_blackbjj, @yjjsbrand, and @backwoods_bjj_retreat

We want to also give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI". Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Hello, my fine folks, and welcome back. This week on the podcast, I welcome Rose Miller, an accomplished IBJJF American Nationals Gold Medalist, Nutritionist, Strength Coach, and Atos Brown Belt, for a conversation. Rose discusses her journey into jiu-jitsu, offers insights on changing perspectives in training, discusses the gamification of jiu-jitsu training, shares experiences of returning from injury, and emphasizes the importance of stepping out of one's comfort zone.

If you're looking for some really helpful content on Instagram, check out @rosierollz. The techniques and advice are helpful for all levels.

Also, shout out to @hyperfly. If you use promo code RosieRollzFly you can save yourself 10% on your purchase.

And for more info or to work with Rose head over to the link below.

https://www.rosierollz.com/join-grapplers-lab

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI". Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com