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What if the key to overcoming your greatest challenges lies in daily habits and rituals? Join us on Healthy Mind Healthy Life as we explore transformative personal journeys and expert insights that shape mental wellness and personal development. This episode features an incredible lineup of guests, including Robert J. Hunt, the Accountability Guy, who shares his expertise on helping leaders achieve their goals by overcoming obstacles. Holly Potter, an international speaker and serial entrepreneur, recounts her harrowing battle with COVID-19 and her relentless determination to support the long COVID community. Naturopathic doctor and author Dr. Emily Wilson offers invaluable guidance for expecting parents, emphasizing the importance of postpartum self-care.

Discover the profound impact that resilience and self-compassion can have on your personal growth. We hear from Shara, a passionate advocate for victims of intimate partner violence, and Rachel Fredman, founder of Somatic Coach School, who explains how somatic healing can empower individuals with high-functioning anxiety. Logan Afford opens up about his transformative journey from sex addiction to recovery, highlighting the pivotal role of faith in his life. Their stories underscore the power of persistence, the necessity of self-reflection, and the courage to make life-altering decisions.

Explore the therapeutic processes of reintegrating disassociated memories and the importance of finding purpose through one's Dharma. Our guests share their personal rituals and accountability methods, illustrating how small, consistent actions can lead to significant, positive changes. Whether you are seeking inspiration, practical advice, or simply a deeper understanding of mental wellness, this episode offers a wealth of insights to help you enhance your life. Tune in to uncover the power of personal habits, the significance of support systems, and the ongoing effort required for personal growth.

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WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

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Prepare to transform your perspective on self-worth and inclusion as we welcome back the exceptional Catherine Nacord, a luminary in the HR industry and an international speaker. Catherine opens up about her journey toward self-worth, fueled by foundational principles instilled by her parents. She reveals how these early lessons shaped her professional life and explores the transformative power of breaking the ego mechanism with curiosity. By integrating insights from neuroscience and neuropsychology, Catherine highlights the profound impact of curiosity and mindfulness on self-care and empathy.

Discover how embracing natural work methods can boost productivity, creativity, and overall well-being. Catherine passionately discusses the importance of fostering inclusive environments that allow individuals to thrive authentically. We'll share practical techniques for incorporating curiosity and mindfulness into daily routines, and the role of defining personal missions in achieving professional success. Catherine's personal experiences with neurodiversity, including bipolar disorder and OCD, demonstrate how these conditions can bring unique strengths. Join us for a compelling conversation on leveraging empathy and curiosity to elevate self-esteem and professional growth.

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WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
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• Linkedin Page - https://www.linkedin.com/company/healthythinking
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Unlock the secrets to a vibrant, fulfilling life as we sit down with the amazing Trisha, a certified neuro-linguistic programming (NLP) practitioner and personal development expert. You’ll gain invaluable insights into how your subconscious mind shapes your daily decisions and overall well-being. Trisha's journey from overcoming personal challenges to mastering subconscious reprogramming will inspire you to harness the power of your mind in achieving better health and performance.

Discover practical strategies for reprogramming your subconscious to overcome limiting beliefs and subconscious blocks like fears and self-doubt. Learn how adopting new habits, facing fears of judgment, and incorporating meditation into your daily routine can transform your mindset and physical health. Trisha emphasizes the importance of meditation, whether with calming music or silence, as a tool for connecting with your inner self and gaining clarity. Be proactive in creating a fulfilling and vibrant life, no matter your age.

Explore the profound impact of meditation practices on personal growth and relationships. Trisha shares how guided meditation benefits beginners and how more experienced practitioners can use frequencies and silence. Hear about the ripple effects of personal growth on family members and how reprogramming the subconscious can help you attract a soulmate through self-love and vibrational alignment. Dive into the power of collective healing and the universal fear of not being enough. Don’t miss this enlightening conversation – subscribe, leave a review, and share it with friends and family. Stay healthy and keep thriving!

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WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
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• Linkedin Page - https://www.linkedin.com/company/healthythinking
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Have you ever wondered how setting boundaries can transform your mental and physical health? Join us on Healthy Waves as we welcome Dana, a clinical psychologist with a knack for sharing hilarious and poignant stories from her career, and Joseph, a business coach and expert in subconscious techniques. Together, these two offer a unique blend of wisdom and humor to explore the profound impact of boundaries on well-being. Dana shares her real-world experiences in community mental health, while Joseph provides actionable insights into rapid business growth and personal development.

Using the metaphor of a suburban yard, we illustrate the importance of personal boundaries and how focusing too much on others can lead to neglecting your own well-being. We dive into the power of owning your responsibilities and facing difficult conversations head-on to foster healthier relationships. Dana and Joseph discuss neuroplasticity and how reshaping our neural pathways can better equip us to handle life's challenges. You'll hear inspiring stories of clients who've achieved remarkable financial growth and personal breakthroughs by altering their limiting beliefs and expanding their comfort zones.

Finally, we address the emotional toll of exhaustive efforts in social media marketing and the importance of aligning your conscious and subconscious goals. Dana and Joseph offer practical advice on setting and maintaining healthy boundaries, even when facing resistance from others. By embracing changes and working within your strengths and passions, you can attract success more effortlessly and cultivate a balanced, fulfilling life. Tune in for a session filled with humor, wisdom, and transformative insights.

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Subscribe: https://talklive.org

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WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
• Facebook - https://www.facebook.com/podcast.healthymind
• Linkedin Page - https://www.linkedin.com/company/healthythinking
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• Twitter - https://twitter.com/podhealthclub

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What if you could transform your life by simply moving out of the way of force rather than confronting it head-on? Join us on Healthy Mind Healthy Life as we chat with Jeff Patterson, the founder of Northwest Fighting Arts Portland Tai Chi Academy, who has over 36 years of experience in meditative and martial arts. Jeff takes us through his fascinating journey from western boxing to discovering the profound impacts of meditation and Tai Chi, leading him to create the innovative Yielding Warrior method.

Uncover the secrets of seamlessly integrating meditation into your daily routines. We explore practical strategies to make meditation as habitual as brushing your teeth, with Jeff sharing active practices like counting breaths to help reconnect with your body and center your mind. Discover how meditation not only enhances focus and body awareness in sports and martial arts but also boosts creativity and productivity in professional settings. Jeff demystifies common misconceptions about meditation, emphasizing that the real challenge is returning to focus amidst distractions.

Navigating the meditative path can be daunting, and Jeff underscores the importance of quality mentors and guides. Hear inspiring success stories from over 26,000 students who have used the Yielding Warrior program to overcome anxiety, depression, and more. Explore the Yielding Warrior book for strategies on incorporating yielding into various life aspects, and learn how dedicating just a small amount of time each day to meditation can yield significant long-term benefits. Tune in for invaluable advice on staying consistent in your practice and witness the transformative potential of embracing the concept of yielding in both combat and life.

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Subscribe: https://talklive.org

———————————————————————————————————————————

WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
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The experts discuss the importance of meditation and mindfulness in fostering connections and mental fitness. They also talk about the barriers to intimacy in modern society and how to overcome them by taking baby steps and building relationships slowly. : The episode of Healthy Waves focuses on mental fitness, purpose, and resilience through meditation and how it can impact relationships and society. The guests include Ray, who shares his insights on the transformative power of mindfulness and recovery, Matthias, who talks about developing a meditation habit and living a fulfilling life, and Justin, who explains the importance of fostering intimacy and connection in a more inclusive world. They also provide tips on maintaining a healthy mind and life, including acceptance, drinking water, and expressing oneself. In this episode of Healthy Mind Healthy Life, the host Eric is joined by certified mental fitness coach Ray, Kundalini yoga and life coach Amrit Singh Rangliana, and entrepreneur and advocate Justin Habashian to discuss how their unique backgrounds and experiences contribute to their work in helping people create a healthier and happier life. Ray explains that his intensive program, Mental Fitness for Business Leaders in Recovery, combines science-based exercises to help individuals develop self-command over their minds. Amrit describes how In order to build and maintain healthy habits, it is important to understand the reasons why you want to do so. This will provide motivation and make the process more enjoyable. For business leaders struggling with mental health, it is important to recognize that everyone is capable of practicing meditation, and it doesn't have to be perfect.

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Subscribe: https://talklive.org

———————————————————————————————————————————

WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
• Facebook - https://www.facebook.com/podcast.healthymind
• Linkedin Page - https://www.linkedin.com/company/healthythinking
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• Twitter - https://twitter.com/podhealthclub

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Ever wondered what it takes to become an Ironman at 63 or master the intricacies of self-publishing? This episode of Healthy Mind Healthy Life promises to inspire and educate as we dive into the extraordinary stories of Lynn Wehmer and Michelle DeFilippo. Lynn's journey from a mother of six to an Ironman athlete underscores the power of resilience and a strong mindset. Michelle, with over 50 years of experience in the publishing industry, shares invaluable insights that empower aspiring authors to take control of their publishing journeys and maximize their success.

Join us as Michelle recounts her serendipitous entry into book publishing and her establishment of 1106 Design. We explore how she navigated the challenges of maintaining a healthy lifestyle while juggling a demanding career and caregiving responsibilities. Her story, combined with expert advice on avoiding common pitfalls in self-publishing, offers listeners a roadmap to a balanced and successful life. We also hear from another guest who found profound strength and self-acceptance through a transformative experience with a hypnotherapist, highlighting the crucial role of mindset in overcoming life's hurdles.

The episode wraps up with practical strategies for achieving your goals, whether you're aiming to complete an Ironman or publish a best-selling book. From pre-market research and effective marketing strategies to the importance of a solid support system and expert guidance, we cover it all. Be prepared for a blend of motivation, expert advice, and real-life stories that will leave you equipped to take on your greatest challenges, both personal and professional.

Connect with Michele: https://1106design.com/

Connect with Lynn: https://befitbeyondfifty.com/

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———————————————————————————————————————————

WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
• Facebook - https://www.facebook.com/podcast.healthymind
• Linkedin Page - https://www.linkedin.com/company/healthythinking
• LinkedIn - https://www.linkedin.com/in/newandnew/
• Twitter - https://twitter.com/podhealthclub

Send us a Text Message.

Support the Show.

Subscribe: https://talklive.org

———————————————————————————————————————————

WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
• Facebook - https://www.facebook.com/podcast.healthymind
• Linkedin Page - https://www.linkedin.com/company/healthythinking
• LinkedIn - https://www.linkedin.com/in/newandnew/
• Twitter - https://twitter.com/podhealthclub