On this powerful episode, Cyba is joined by health experts, Dr. Heather Eade and Ivan Cirkovic, as the trio debunk myths surrounding Women’s Health, including social media diets, weight loss, exercise, mental health, and 'anti-aging'. Throughout this free-flowing discussion, they share their own journeys of discovering strategies for strength training, social analyses of Jane Fonda, hormones, and celery juicing, building mental resilience, the power of ice baths, the importance of self-acceptance, and the many personal and professional realms that can help you unlock the secrets of longevity and well-being as you age.

A must-watch/listen for women over 35 who are ready to take charge and embrace a confident and vibrant approach to aging.

Both, Dr. Heather Eade, a Canadian board-certified Naturopathic Physician and Integrative Medicine Specialist with over 19 years of experience, and Ivan Cirkovic, the Co-founder and CEO of I AM Health & Strength Coaching and internationally certified personal trainer, health coach, and breath coach bring their expertise to answer the questions women are seeking the answers to.

✨ #Ta7tElHawa | #تحت_الهوا ✨

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Connect with Ivan Cirkovic & I AM Health & Strength Coaching on social media:

Instagram: https://www.instagram.com/iam.healthcoaching/

https://www.instagram.com/iam.ivancirkovic/

Facebook: https://www.facebook.com/iam.lifestylecoaching

LinkedIn: https://www.linkedin.com/company/i-am-health-strength-coaching/

https://www.linkedin.com/in/ivan-cirkovic-9a746b22/

Website: https://iamhealthcoaching.com/contact/

Reach out to on social media:

Instagram: https://www.instagram.com/novomedcenters/

Facebook: https://www.facebook.com/NovomedCenters

LinkedIn: https://www.linkedin.com/company/novomedcenters/

Website: https://www.novomed.com/

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Stay tuned for new episodes:

Subscribe on Youtube: https://tr.ee/IgO_i6pwNO

Or listen on all other platforms - Linktree: https://linktr.ee/ta7telhawa

Instagram: https://instagram.com/Ta7tElHawa

Twitter: https://twitter.com/Ta7tElHawa

LinkedIn: https://www.linkedin.com/company/ta7telhawa/

Facebook: https://facebook.com/ta7telhawa

If you have a recommendation for a guest or topic, make sure to DM us on any platform or leave it below in the comments!

Connect with Cyba on social media:

Instagram: https://www.instagram.com/cybaaudi_/

LinkedIn: https://bit.ly/3ThDxig

Twitter: https://twitter.com/cybaaudi

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#WomensHealth #AgingWell #LongevityMedicine #StressManagement #IceBaths #WomenOver35 #Breathwork #CortisolLevels #InsulinResistance #StrengthTrainingForWomen #HealthMyths #MentalWellness #CardiovascularHealth #PreventativeWellness #Naturopathy #IntegrativeMedicine #CeleryJuicing #IntermittentFasting #MentalResilience #BurnOutRecovery #SelfAcceptance #AntiAging #HormoneHealth #Menopause #MidLifeWellness #تحت_الهوا_مع_صبا_عودة #بودكاست_تحت_الهوا #DubaiPodcast #DubaiPodcaster