Do you often feel unappreciated by your partner?

Do you avoid addressing issues to keep the peace?

Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

In this episode, you'll learn:

How to foster emotional availability

How to deal with unrealistic expectations

How to ensure mutual respect in your relationship

How to discuss important issues in a healthy way

Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 Subtle Settling

02:26 #1: Do You Feel Like You Can Truly Be Yourself?

07:18 #2: Do You Discuss Important Things In A Healthy Way?

13:19 #3: Do You Feel A Sense Of Respect?

15:36 #4: Are You Scared Of Being Lonely?

20:58 #5: Do You Compare Your Partner To Other People?

22:23 #6: Do They Understand Why You Are The Way You Are?

23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

24:53 #8: You're Subtle Settling If It's A Financial Decision

See omnystudio.com/listener for privacy information.

What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:39 How Do You Prepare for a Performance?
• 05:05 Meditation Practice
• 08:17 How Elevate Your Energy
• 11:06 Comparison is Making Us Unhappy
• 16:04 Successful But Unhappy
• 29:24 Doing Things for Your Happiness
• 37:04 Health Scare
• 38:10 Healing Emotional Trauma
• 42:46 What Are You Here For?
• 45:19 Getting Off Birth Control
• 51:12 Two Energy in One Body
• 58:32 Society’s Double Standard in Dating
• 01:01:38 Different Religion and Faith
• 01:11:30 We All Have a Choice
• 01:16:10 Challenges and Hardships Along the Way
• 01:24:22 Dealing with Conflicts
• 01:29:14 Opportunities for Better Exposure
• 01:34:14 Finding Balance in Life
• 01:35:21 Anitta on Final Five

Episode Resources:

• Anitta | Instagram
• Anitta | Twitter
• Anitta | Facebook
• Anitta | YouTube
• Anitta | TikTok

See omnystudio.com/listener for privacy information.

How can you recognize when you need to slow down?

And what are the benefits of slowing down in everyday life?

Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.

Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

In this episode, you'll learn:

How to slow down time

How to change your daily habits

How to plan for your day

These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Time Flies By So Fast

04:21 #1: Wake Up 20 Minutes Before You Actually Have To

08:40 #2: One Device At A Time

11:35 #3: Take 30 Seconds To Engage All Five Senses

13:44 #4: Obey Speed The Limit

16:32 #5: Being Present With Your Breath To Align Your Body And Mind

18:25 #6: Find And Create Moments Of Silence Everyday

21:19 #7: Observe And Be Present In Nature

See omnystudio.com/listener for privacy information.