Do you often remember your dreams?

What was the last dream you can remember?

Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.

In this interview, you'll learn:

How to enhance dream recall

How to induce lucid dreaming

How to utilize dreams for creative problem solving

How to reduce nightmare in children

How to cultivate positive morning thoughts

How to improve sleep quality for better dreams

Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:05 Does Everyone Dream?
• 05:01 Why Do We Dream?
• 09:01 Dreams in a Scientific Perspective
• 13:30 Making Sense of a Dream
• 19:05 Sleep Entry
• 23:20 Erotic Dreams
• 29:02 Dreams Should Not be Neglected
• 32:09 Are We Meaning Makers?
• 37:02 Recurrent Dreams
• 38:36 Unwanted Recurrent Dream
• 42:11 Thoughts, Emotions, and Activities in the Brain Level
• 48:48 How Do You Explain Nightmares?
• 54:01 Task On
• 56:52 Sleep Exit
• 01:01:39 Cross Section of AI and Dreams
• 01:04:08 Can Dreams Predict the Future?
• 01:08:02 Mental Workspace in Uncertainty
• 01:12:58 Flashbacks vs PTSD
• 01:17:33 Lucid Dreaming
• 01:23:33 Can You Practice Lucid Dreaming?
• 01:25:15 The Right Approach to Understanding Dreams
• 01:47 The Dreaming Brain
• 01:33:34 When to Take a Nap
• 01:35:29 The Feeling of Falling While Asleep
• 01:37:35 Rahul on Final Five

Episode Resources:

• Dr. Rahul Jandial | Instagram
• Dr. Rahul Jandial | Facebook
• This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

See omnystudio.com/listener for privacy information.

Do you believe in "right person, wrong time"?

Do you have realistic expectations about dating?

Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

In this episode, you'll learn:

How to align goals in a relationship

How to manage expectations

How to build a healthy relationship

How to embrace new possibilities

By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Right Person, Wrong Time

03:37 Nostalgia Overshadows the Negative Experiences

11:15 Relationship Status

13:34 Goals

15:50 Trauma

18:26 Potential

20:24 Standards

See omnystudio.com/listener for privacy information.

Are you a perfectionist?

Do you ever spend time alone in silence?

Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.

Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​.

In this interview, you'll learn:

How to embrace change positively

How to spend time alone

How to set and achieve goals

How to overcome imposter syndrome

How to teach children the value of service

How to build a culture of giving

How to foster kindness and gratitude

Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:58 Takeaways From Dealing with Change
• 04:26 Positive Mindset on Change
• 06:54 Where Did Your Dream Start?
• 10:18 Spending Time in Silence
• 12:11 Cultivate Relationships with Trusted People
• 14:12 Lessons Learned as a Parent
• 16:05 Not Everyone is Given the Same Opportunity
• 18:20 Equality for All in the Community
• 20:24 The Demand of Contraceptives Worldwide
• 24:41 The Imposter Syndrome
• 27:20 The Beauty in the Imperfections
• 30:01 Spiritual Group of Different Religions
• 33:36 Wisdom from Different Age Group
• 34:59 Addiction to Perfection
• 37:05 Stop Judging Yourself and Others
• 40:56 Equating Grace to Guilt
• 42:53 Finding Grace After Divorce
• 46:48 Be Kind to Yourself While Processing Pain
• 48:36 You Will Find Happiness Again
• 51:13 Empowering Women and People of Color
• 54:12 Breaking Down Biased Excuses
• 59:29 Kindness, Talent, and Luck
• 01:00:54 Children of Famous Parents
• 01:04:24 Creating a Culture of Giving
• 01:12:45 Melinda on Final Five

Episode Resources:

• Melinda French Gates | Instagram
• Melinda French Gates | Facebook
• Melinda French Gates | TikTok
• Melinda French Gates | LinkedIn
• Melinda French Gates | X
• Melinda French Gates | YouTube
• The Moment of Lift: How Empowering Women Changes the World
• Bill & Melinda Gates Foundation

See omnystudio.com/listener for privacy information.

Have you been wanting to lose weight?

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.

In this interview, you'll learn:

How to start a fitness routine

How to optimize your nutrition

How to use strength training for longevity

How to stay active every day

Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:59 Do You Have a Fitness Goal?
• 06:06 What Can You Do in 5 Minutes?
• 09:29 Were You Always Fit?
• 12:01 The Dangers of Depleting Your Body
• 13:25 What Workout Works for You
• 15:03 How Strength Training Affect Longevity
• 18:20 What Most People Struggle With
• 23:50 The Right Reward System to Being Fit
• 25:14 Biggest Misconceptions About Strength Training
• 26:50 What Should You Eat Before Workout?
• 28:32 Genetics
• 30:12 Low Body Fat Percentage
• 31:13 Cardio
• 34:05 Practicing for a Marathon
• 35:17 Nutrition Plan
• 38:04 Muscle Loss
• 41:28 Anxiety and Depression
• 43:40 Do You Workout Everyday?
• 45:21 Working with Kim
• 47:13 Are You Serious About Working?
• 49:43 Managing Nutrition vs. Workout
• 50:51 Workout without a Trainer
• 52:26 The Power of the Mind
• 55:45 Senada on Final Five

Episode Resources:

• Senada Greca | YouTube
• Senada Greca | Instagram
• Senada Greca | Facebook
• Senada Greca | TikTok
• WeRise

See omnystudio.com/listener for privacy information.

Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:53 Starting a Podcast
• 04:04 Why Do We Struggle to Focus?
• 09:17 Dealing with Intellectual Fear
• 14:44 What’s Your Most Repeated Thought?
• 18:20 What is Your WHY?
• 24:49 Overcoming the Fear of the Unknown
• 30:32 Going for the Things You Aspire
• 35:39 There Are Different Forms of Addiction
• 41:53 Our Truth is Always within Us
• 46:50 Take a Pause to Reconnect with Yourself
• 50:22 The Duality of What We Value
• 55:44 How Do You Pick Yourself Up?
• 59:40 What Life Lesson That Changed You?
• 01:04:41 Lesson Learned the Hard Way
• 01:07:48 Rob on Final Five

Episode Resources:

• Rob Dial | Website
• Rob Dial | Instagram
• Rob Dial | Facebook
• Rob Dial | TikTok
• Rob Dial | LinkedIn
• The Mindset Mentor Podcast

See omnystudio.com/listener for privacy information.

Do you and your partner share values?

How do you support each other emotionally?

Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

In this episode, you'll learn:

How to communicate your value to your partner

How to develop emotional maturity

How to support your partner's emotional growth

How to build trust in your relationship

Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:07 Do They Love Me?

04:42 #1: Love Makes Us Forget the Importance of Values

08:56 #2: Love Makes You Forget Patterns of Behaviour

16:09 #3: Love Makes You Forget How They Treat You

19:29 #4: Love Versus Support

21:46 #5: You Forget the Importance of Trust

See omnystudio.com/listener for privacy information.

How are smartphones linked to anxiety?

What mental health issues are linked to excessive social media use?

Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities.

In this interview, you'll learn:

How to create a healthier digital environment for kids

How to implement age-appropriate tech usage

How to encourage outdoor play and physical activities

How to talk to children about the risks of social media

How to foster resilience and emotional strength in kids

How to create a supportive community for parents

Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:55 Global Synchronized Collapse of Mental Health
• 08:12 Social Media is for Adults to Network
• 10:20 The Science Behind Anxiety
• 14:51 Variation of Emotions is Necessary for Kids
• 17:45 Play Helps Kids Learn
• 19:12 How to Make Playtime More Effective?
• 22:59 The Effects of Technology on Different Genders
• 29:24 Going Through Puberty on Social Media
• 32:08 How Parenting Has Changed with Technology
• 34:27 Efforts to Regulate Smartphones Use for Children
• 44:21 Women Are Always Judged for Their Looks
• 49:26 Verified Social Media Account
• 56:58 Why Tap Into Our Spirituality
• 01:03:56 What is Happening to Us?
• 01:11:31 The Greatest Distraction of Human Value
• 01:16:23 Jonathan on Final Five

Episode Resources:

• Jonathan Haidt | Website
• Jonathan Haidt | Instagram
• Jonathan Haidt | Facebook
• Jonathan Haidt | X
• Jonathan Haidt | YouTube
• Jonathan Haidt | LinkedIn

See omnystudio.com/listener for privacy information.

Do you often feel exhausted or burnt out?

Are you struggling to manage your stress levels?

Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

In this episode, you'll learn:

How to break negative thought cycle

How to manage your energy levels

How to use stress strategically

How to practice self-compassion

How to get out of stressful situation

Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:06 Do You Feel Drained?

03:10 #1: Learn to Break Repetitive Thoughts

06:27 #2: You Don’t Need to Be on Full Energy All the Time

10:20 #3: Learn to Say NO

14:05 #4: Be Strategic with Your Time

17:02 #5: Have a Reset Day

18:35 #6: Be Kind to Yourself

19:59 #7: Allow Yourself to Vent and Let It Out

21:24 #8: Get a Restful Sleep

23:00 #9: Wash Your Mind the Night Before

See omnystudio.com/listener for privacy information.