In this heartfelt episode of the On a Mission Mojo podcast, host Lori Young welcomes toxic relationship recovery expert Stephanie McPhail to discuss the complexities of healing from toxic relationships. Through her candid recount of personal experiences and professional insights, Stephanie lays out a roadmap for identifying red flags, understanding the psychological underpinnings that bind us to toxic partners, and the importance of a holistic healing approach.

Key Takeaways:

• Understanding and Identifying Red Flags: Stephanie delves into the early warning signs of toxic relationships, such as quick relationship progression, controlling behavior, and manipulation.
• Phases of Breaking Free: Explores the stages that individuals go through when leaving toxic relationships – from research and addiction to acceptance and healing.
• Holistic Healing: The importance of a comprehensive approach that includes mental, emotional, physical, and spiritual facets to fully recover and prevent future toxic relationships.
• Empowerment and Self-Worth: Emphasizes the necessity of building self-worth, being comfortable alone, and the role of professional help in the healing journey.
• Dealing with Toxic Relationships in Different Contexts: Practical advice on managing toxic relationships in families, workplaces, and other areas of life.

About the Guest:

Stephanie McPhail, MS is a renowned toxic relationship recovery expert dedicated to helping individuals recover and thrive post toxic relationships. With a background in education and health, she leverages her personal experiences and professional expertise to guide others through their healing journey. Stephanie is the author of the book "Being Loved Shouldn't Hurt," and together with her husband, she offers holistic coaching that addresses mental, emotional, physical, and spiritual well-being.

Resources:

• Stephanie McPhail's book: Being Loved Shouldn't Hurt
• Website: www.beinglovedshouldnthurt.com
• Free Gift: www.beinglovedshouldnthurt.com/thrive-guide
• LinkedIn: https://www.linkedin.com/in/stephanie-mcphail-~toxic-relationship-expert~-i-help-women-heal-after-toxic-relationships~-12079a40/
• Instagram: www.instagram.com/beinglovedshouldnthurt
• Fox News (mentioned as part of Stephanie's media appearances)

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In this insightful episode of the On a Mission Mojo podcast, host Lori Young chats with Stefania Puleo, an experienced dating and relationship coach for high-achieving men. They delve into the dynamics of what men and women really desire in relationships and how societal norms often shape these expectations. Stefania shares how her extensive experience as a hairstylist and personal trainer provided her with a unique perspective on women's frustrations and men's challenges in relationships. She highlights her mission to bridge the communication gap between men and women, helping men to better understand and connect with their partners.

Key Takeaways:

• Emotional connection and empathy are crucial for healthy, fulfilling relationships.
• Men may sabotage healthy relationships due to unfamiliarity with genuine caring partners.
• Understanding and balancing both masculine and feminine energies is powerful and attractive.
• The importance of setting healthy boundaries and recognizing red flags in relationships.
• To succeed in business and relationships, maintaining self-care and staying connected to one's passion and purpose is essential.

About the Guest:

Stefania Puleo is a renowned dating and relationship coach for high-achieving men. With a rich background of over 20 years as a hairstylist and personal trainer, Stefania has gleaned deep insights into the complexities of romantic relationships. She is the bestselling author of "Master the Language of Attraction," where she guides men to navigate the dating world with confidence and to create fulfilling relationships. Stefania has been featured in numerous men's empowerment workshops and events, sharing her expertise on what women want and helping men find partners who appreciate them for their true selves beyond financial status.

Website: https://thegentlemensquare.com
Instagram: www.instagram.com/gentlemans_square
Facebook: www.facebook.com/thegentlemensquare
LinkedIn: www.linkedin.com/in/stefania-puleo-4a025916a
Book: https://www.linktr.ee/thegentlemensquare
A Guide on How to Attract Your Ideal Partner: www.freegift.thegentlemensquare.com

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Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com

In this episode, Lori Young interviews Lindsey Habenicht, the founder of GoodPress, a public relations firm focused on helping mission-driven individuals and organizations elevate their impact and do good for good. Lindsey shares her personal mission of helping people find ways to do good and elevate their impact in a meaningful way. She discusses her background in political campaigns and the nonprofit sector, and how she realized the need for PR that focuses on doing good rather than just covering up bad. Lindsey explains the importance of messaging strategy in PR and how it sets the foundation for effective public relations. She emphasizes the importance of curated vulnerability in thought leadership and shares tips for being prepared for media appearances.

Key Takeaways:

• Public relations is where impact meets influence, and it involves finding platforms and partnerships that elevate your story and increase your influence.
• The messaging strategy is the foundation of effective PR and should focus on telling a unique and meaningful story that resonates with the target audience.
• Local news placements are powerful for brick-and-mortar businesses and nonprofits operating on a local scale, while podcast interviews offer a targeted audience and the opportunity to dive deeper into your story.
• The "sale test" is a checklist to determine if a topic or story is suitable for PR, including factors such as supportiveness, actionability, importance, and longevity.
• Curated vulnerability is key in thought leadership, where you share authentic and vulnerable aspects of your story while still maintaining comfort and control.

About the Guest:

Lindsey, founder of Good Press, is on a mission to help business leaders, influencers, and aspiring changemakers elevate their impact to do good, for good.

A forward-thinking PR professional, speaker, and certified and success coach, Lindsey started this agency with the goal of building a public relations firm that would operate with the heart and hustle of a grassroots non-profit, but the intensity and action of a political campaign.

Using her experience in both sectors, she’s set out to shift the scope of marketing, delivering dynamic, creative, and meaningful strategies to get brands “good press” for their good work…and hopefully? She’s making the world a better place.

She currently resides in Texas with her partner, Max, and her dog, Charley.

Website: www.goodpress.io
Instagram: www.instagram.com/goodpressclub
Instagram: www.instagram.com/lindseyhabenicht

Connect with Lori (your host):

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Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com

In Episode 21 of "On a Mission Mojo Podcast," Lori Young welcomes Michelle Glogovac, the esteemed podcast matchmaker and publicist. The episode delves into the powerful medium of podcasts for building brand visibility, with Michelle sharing invaluable insights from her journey from the corporate world to becoming a podcasting expert. The conversation covers the importance of storytelling, how personal stories on podcasts can create deep connections and impact, and practical strategies for entrepreneurs to elevate their brands through podcast guesting.

Michelle Glogovac elaborates on the pros and cons of being a podcast host versus a guest, emphasizing the importance of selecting the right platform based on one's goals. She provides detailed advice on crafting an effective media kit, pitching to podcasts, and the significance of being selective about podcast appearances to maximize impact.

Key Takeaways:

• The Impact of Stories: Personal narratives on podcasts can foster profound connections and offer free education, emotional support, and inspiration to listeners.
• Hosting vs. Guesting: Hosting a podcast provides control and consistent branding, while guesting offers credibility and exposure to warm audiences without the production burden.
• Effective Pitching: Detailed and well-researched pitches, complete with media kits, personalized connections, and hyperlinks, significantly increase the chances of being accepted as a guest.
• Return on Investment: The ROI from podcast guesting is multi-faceted, including brand visibility, relationship building, and long-term audience growth, rather than immediate financial gains.
• Practical Resources: Michelle offers a plethora of free and paid resources, including templates and detailed guides, to aid business owners in navigating the podcast guesting landscape.

About the Guest:

Michelle Glogovac is an accomplished podcast matchmaker and publicist, celebrated for her adept storytelling skills and her role as an authority in the podcasting arena. Author of "How to Get on Podcast" and host of the award-winning series "My Simplified Life," Michelle has a robust background that includes a BA and MS in law. She leads The MLG Collective, aiding entrepreneurs, authors, and experts in crafting compelling narratives and enhancing their visibility. A dedicated wife and mother, Michelle's journey from corporate jet fuel sales to a podcasting visionary highlights her mission to make meaningful change through shared stories.

Website: https://www.michelleglogovac.com
Website: https://www.themlgcollective.com
Instagram: https://www.instagram.com/michelleglogovac
Facebook: https://www.facebook.com/themlgcollective.com
TikTok: https://www.tiktok.com/@thepocastmatchmaker

Free Resources: https://www.themlgcollective.com/freeresources

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In this episode of the On a Mission Mojo podcast, host Lori Young welcomes Kim Woods, a renowned business strategist and master astrologer. Lori delves into Kim’s unique approach to business strategy, combining astrology with deep business insights to foster rich and powerful leadership.

Kim shares compelling anecdotes from her journey, transitioning from corporate roles at Oracle to becoming an intuitive business coach. She emphasizes the importance of alignment, authenticity, and trusting oneself in business. Highlights include Kim's predictions for business trends in 2024, insights into different intuitive types identified by her intuitive quiz, and strategies for maintaining visibility in a saturated marketplace. The episode is a treasure trove for mission-driven entrepreneurs looking to harness the power of the stars and their intuition to optimize their business success.

Key Takeaways:

• Astrology in Business: Kim Woods explains how astrology can be used to forecast business trends and guide strategy, giving entrepreneurs a sense of certainty and timing.
• Living Your Soul Mission: Understanding and living your soul mission facilitates personal and professional flow, allowing for greater success and fulfillment.
• Intuitive Quiz: Kim's intuitive quiz helps business owners understand their natural approach to the world, which can improve alignment and business interactions.
• 2024 Business Predictions: Kim provides forecasts for 2024, emphasizing significant actions and innovations in the first half of the year, and a period of reflection and gathering in the second half.
• Visibility Strategies: Key strategies include creating your own stage, reevaluating group memberships, and leveraging video content to enhance authenticity and visibility.

About the Guest:

Kim Woods is an award-winning business strategist, master astrologer, and bestselling author. With a blend of astrology, ancient feminine wisdom, and 25 years of C-suite experience, Kim assists entrepreneurs and business leaders in finding their true purpose and aligning it with their business strategies. She has been named one of the top female entrepreneurs disrupting the business world by Entrepreneur Magazine for her innovative "do you know, like, and trust yourself" method. Kim's work has been featured in Yahoo News, AP, Forbes, Inc., ABC, CBS, NBC, USA Today, Reader's Digest, Fox News, Miami and Boston Herald, Market Watch, and Digital Journal.

Website: https://www.kimwoods.com
LinkedIn: https://www.linkedin.com/in/kimewoods
YouTube: https://www.youtube.com/@kimwoodschannel
Facebook: https://www.facebook.com/kimwoodschannel
Instagram: https://www.instagram.com/kimwoodschannel/

Join the 21k others who’ve taken Kim’s Star Map Signature Quiz: https://www.kimwoods.com/yourstarmaptosuccess/

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In this enlightening episode of the On a Mission Mojo podcast, host Lori Young welcomes travel education specialist Erica Forrest. Erica shares her unique approach to enhancing travel experiences by emphasizing education and personal growth. She discusses how her background in education led to the establishment of Trip Scholars, a platform dedicated to making travel more meaningful.

Throughout the episode, Erica explains her methodology, including the LEARN Through Travel program which stands for Listen, Educate, Advance, Reflect, and Nourish. She also highlights the importance of preparing for a trip to ensure safety and maximize enjoyment. Erica and Lori delve into the transformative power of travel, sharing personal anecdotes and practical tips for travelers. This episode is packed with insights for anyone looking to enrich their travel experiences, whether through solo adventures, family trips, or nomadic lifestyles.

Key Takeaways:

• LEARN Through Travel Program: A framework to enhance travel through listening to oneself, educating on the destination, advancing travel skills, reflecting during the journey, and nourishing travel dreams post-trip.
• Travel Preparation: Importance of researching safety and health issues specific to travel destinations to avoid common pitfalls and scams.
• Personal Growth: How travel can be a powerful tool for self-discovery and personal development.
• Family Travel Dynamics: Strategies for managing different preferences and needs during family or multi-generational trips.
• Travel Coaching: The growing field of travel coaching and how it helps individuals find deeper meaning and safety in their travel experiences.

About the Guest:

Erica Forrest is a travel education specialist and bestselling author who helps curious people learn more through their trips. As the founder of Trip Scholars, she blends her passion for travel with over thirty years of experience in education and her training as an internationally certified travel coach and advisor.

Erica has been a local NPR guest and published on over 60 travel sites. She has been featured in Wander Magazine, Buzzfeed, Apartment Therapy and Best Life.

Website: https://tripscholars.com
Facebook: https://www.facebook.com/Tripscholars
Instagram: https://www.instagram.com/tripscholars
LinkedIn: https://www.linked.com/in/erica-forrest-a342471b4

Grab The Curious Traveler’s 5 Step Guide to More Meaningful Trips at https://www.tripscholars.com/gift

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In this episode, Rish Mitra discusses his mission to raise awareness about the negative impact of toxic masculinity and the importance of vulnerability for boys and men. He shares his personal story of overcoming sexual abuse, addiction, and an abusive marriage, which led him to question societal expectations of masculinity. Rish emphasizes the need to unlearn harmful beliefs and behaviors, communicate openly, and create a supportive community for men to share their experiences. He introduces the CALM method (Communicate, Analyze, Lean In, Mitigate) as a framework for personal growth and encourages men to embrace vulnerability and challenge societal norms.

Key Takeaways:

Toxic masculinity and societal expectations have created a culture where boys and men are discouraged from expressing emotions and vulnerability.
Raising awareness about the harmful effects of toxic masculinity is crucial to prevent future generations from suffering.
Vulnerability and emotional expression are signs of strength, not weakness, and should be encouraged in boys and men.
The MeToo movement has shed light on the experiences of women, but there is a need for support and resources for men who have experienced abuse or trauma.
Unlearning harmful beliefs and behaviors is the first step towards personal growth and creating a healthier version of masculinity.

About the Guest:

Rish Mitra is an entrepreneur, ultra runner, change agent, and author of "Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity." After experiencing sexual abuse as a child and going through a difficult divorce, Rish embarked on a journey of healing and self-discovery. He is passionate about raising awareness around the harmful effects of toxic masculinity and the importance of vulnerability and emotional expression for boys and men. Through his podcast, "Dads and Deadlifts," Rish interviews guests and shares stories to create a supportive community for men to open up and heal.

Website: https://www.dadsanddeadliftsfoundatio...

Instagram: / dads_and_deadlifts

His book “Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity”: http://tinyurl.com/yta8eyvf

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In this episode, Lori Young interviews Emma O'Brien, a certified heart math coach and life coach, who shares her journey from being a successful dog photographer to transitioning into coaching. Emma discusses the challenges of overwhelm and burnout that many entrepreneurs face and provides valuable tips on how to overcome them. She emphasizes the importance of self-care, emotional regulation, and mindset shifting in order to achieve success and maintain a healthy work-life balance. Emma also highlights the significance of celebrating small wins and reframing failures as opportunities for growth.

Key Takeaways:

• Overwhelm and burnout are common challenges for entrepreneurs, but it's important to prioritize self-care and set boundaries to avoid reaching a breaking point.
• Emotional regulation techniques, such as heart math practices, can help entrepreneurs manage stress and anxiety, allowing them to respond to challenges in a calm and productive manner.
• Building emotional resilience involves taking care of oneself physically, mentally, and emotionally, including getting enough sleep, engaging in regular exercise, and practicing gratitude.

About the Guest:

Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends compassionate, intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets & change their lives for the better. She helps folks get unstuck, recover from life burnout, overcome overwhelm & reignite their passion & purpose.

Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She’s an award winning dog photographer & having run successful photography studios in both the UK and South Africa, she’s adept at helping her clients with small business marketing & strategy.

Emma hosts the Lemons & Pineapples podcast, a weekly show where she shares

life hacks, coaching tools & inspiring, insightful guest interviews.

Website: https://www.emmaobriencoach.com

Tiktok: https://www.tiktok.com/@emmaobriencoach

Instagram: https://www.instagram.com/emmaobriencoach

LinkedIn: https://www.linkedin.com/in/emmaobrienphotographer/

Podcast: Lemons and Pineapples https://podcasts.apple.com/us/podcast/lemons-and-pineapples/id1705895044

4 Ways to Soothe Your Anxious Mind (free): https://www.emmaobriencoach.com/anxiety/

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Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com